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33 years and what precipitated the mind. 🤍

What was learned and precipitated during the age of 33 was...

We can enjoy small things because life is really short, we have no idea if tomorrow will still have us, and we have no idea what will happen to us.

Do not be angry with anyone for too long, and forgive, for forgiveness is not done for those whom we are angry with, but for ourselves, so that our hearts may put down something heavy.

Intend to live every day, do everything best, intend to do your job well, and more importantly... know your emotions quickly.

Learning psychology makes us understand that we have the right to feel every emotion, to be sad, to be angry, or to be happy is not wrong.

We don't have to force ourselves to be strong all the time.

Just know "What are we feeling now" and gradually learn to deal with that feeling into a

Be honest with your own emotions.

Happy and smiling

Sorry, cry

Angry, admitting to being angry, and then letting go.

Because in the end... life is just this

We don't need to keep everything in mind, just for fear of how others will look at us.

Being honest, accepting your feelings and taking good care of your heart.

Maybe it's one of the best ways to keep us from getting sick of unnecessary things.

33 years ago... probably didn't teach us the best.

But teach us to "understand life" and "understand ourselves" more.

The teacher always taught that

"Anything happens. That thing is always good."

Whether bad or good, finally, it will pass.

Some stories may leave the pain.

Some stories can become good memories.

But everything allows us to learn and grow in its own way.

Thank you for everything that happened.

Thank you to everyone who came through.

And thank you to yourself... for arriving today. 🤍

# lemon 8 diary # Life lessons # Good ideas # Grow together # Love yourself

8/9 Edited to

... Read moreเมื่ออายุก้าวเข้าสู่เลข 3 อย่าง 33 ปี จะเริ่มมองเห็นคุณค่าของชีวิตและบทเรียนที่ผ่านมาชัดเจนขึ้น หลายครั้งที่เรามักจะเผลอเอาใจไปจดจ่อกับสิ่งใหญ่โต จนลืมเติมเต็มความสุขจากเรื่องเล็ก ๆ รอบตัว ความสุขเล็ก ๆ เช่น การได้พูดคุยกับคนที่รัก มองเห็นธรรมชาติ หรือแม้แต่การพักผ่อนอย่างสงบ ล้วนสำคัญและทำให้ใจเรารู้สึกอบอุ่นขึ้น ช่วงเวลานี้ยังเรียนรู้ที่จะไม่โกรธนานเกินไป และเข้าใจว่า “การให้อภัย” ไม่ได้หมายความว่าเราทำเพื่อคนอื่น แต่คือการปลดปล่อยความเศร้าโศกและความเครียดออกจากใจตนเอง เพื่อให้ชีวิตเดินหน้าต่อไปได้อย่างเบาใจ นอกจากนี้ การเรียนรู้ด้านจิตวิทยาได้ช่วยให้ผมเข้าใจว่าไม่มีอารมณ์ไหนผิด ทุกความรู้สึกล้วนมีสิทธิ์แสดงออกและเป็นส่วนหนึ่งของการเติบโต เราไม่จำเป็นต้องบังคับตัวเองให้เข้มแข็งตลอดเวลา แต่ควรซื่อสัตย์กับความรู้สึกของตัวเอง ทั้งความสุข ความโกรธ หรือความเศร้า เมื่อยอมรับและจัดการกับอารมณ์เหล่านี้ได้อย่างเหมาะสม หัวใจจะรู้สึกสงบ และเต็มไปด้วยความสุขในแต่ละวัน การเป็นตัวของตัวเองอย่างแท้จริงและดูแลหัวใจ คือกุญแจสำคัญที่ช่วยให้เราไม่ต้องป่วยใจจากความกดดันในสังคม และกล้าที่จะใช้ชีวิตอย่างตรงไปตรงมา ไม่ต้องกลัวว่าคนอื่นจะมองอย่างไร เพราะท้ายที่สุดแล้ว ชีวิตที่มีคุณภาพคือชีวิตที่เราเข้าใจและเป็นตัวเราอย่างแท้จริง 33 ปีที่ผ่านมา อาจไม่ได้ทำให้เราสมบูรณ์หรือเก่งที่สุด แต่เป็นวัยที่ทำให้เราเข้าใจชีวิตและตัวเองมากขึ้น เข้าใจว่าในทุกความยากลำบาก และความสุขที่พบเจอ ล้วนเป็นบทเรียนที่ช่วยให้เราเติบโตอย่างมั่นคง พร้อมที่จะก้าวต่อไปในอนาคตอย่างมีสติและสุขใจ

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Sloane Neveah 📚

Sloane Neveah 📚

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Change your mind change your life
#changeyourlife #renewyourmind #newmindset
TashaMotivates

TashaMotivates

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An infographic titled "7 HEALING FREQUENCIES" lists frequencies from 963 Hz to 396 Hz, each with associated benefits like spirituality, intuition, communication, love, strength, sensuality, and stability. Each frequency has a colored play button, and 528 Hz is highlighted.
What are the 7 healing freq. and how to use them
The 7 healing frequencies are part of a set of sound frequencies often associated with Solfeggio frequencies, believed to promote physical, emotional, and spiritual healing. Each frequency is thought to resonate with a specific energy center (chakra) and facilitate a unique type of healing. Here
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