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Beat band burn class with Kate Flow Studio. 💊ðŸŧ🏋ðŸŧ

Beat band burn class with Kate Flow Studio, Bangna branch, playing with any kind of rubber, from the arm to the leg, ðŸĪĢ🙏💊ðŸŧ so much fun, even the body almost doesn't rhythm.

It's a cute fitness studio. Good society. Friends always take En Joy. 😆

Anyone looking for a good place to exercise is recommended. There is a trial class now. Only 1,399 baht / 5 classes.

(Try playing in all interested classes)

Flow Movement Studio coordinates

There are 2 branches, Parc Bangna and Central World.

# Exercise # Healthy # beatbandburn # flowstudio # Exercise

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... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļŠāļ™āđƒāļˆ Flow Movement Studio āļŠāļēāļ‚āļē Parc Bangna āļ­āļĒāļēāļāļšāļ­āļāļ§āđˆāļēāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļˆāļĢāļīāļ‡āđ† āļ—āļąāđ‰āļ‡āļœāļđāđ‰āļŦāļāļīāļ‡āđāļĨāļ°āļœāļđāđ‰āļŠāļēāļĒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļŸāļīāļ•āđƒāļŦāđ‰āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒ āļ„āļĨāļēāļŠ Beat Band Burn āđ€āļ›āđ‡āļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđƒāļ™āđāļšāļšāļšāļ­āļ”āļĩāđ‰āđ€āļ§āļ—āļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļĒāļēāļ‡āļĒāļ·āļ”āđ€āļžāļīāđˆāļĄāđāļĢāļ‡āļ•āđ‰āļēāļ™ āļ—āļģāđƒāļŦāđ‰āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ—āļģāļ‡āļēāļ™āļ„āļĢāļšāļ—āļļāļāļŠāđˆāļ§āļ™ āļ•āļąāđ‰āļ‡āđāļ•āđˆāđāļ‚āļ™ āļŦāļĨāļąāļ‡ āļ—āđ‰āļ­āļ‡ āđ„āļ›āļˆāļ™āļ–āļķāļ‡āļ‚āļē āļ„āļĢāļđāđ€āļ„āļ—āļ—āļĩāđˆāļ™āļĩāđˆāđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āđāļĄāđ‰āđāļ•āđˆāļ„āļ™āļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāļ„āļĨāđˆāļ­āļ‡āļˆāļąāļ‡āļŦāļ§āļ°āļāđ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ•āļēāļĄāđ„āļ”āđ‰ āļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āđ€āļœāļēāļœāļĨāļēāļāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ”āļĩāļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļŠāļ•āļđāļ”āļīāđ‚āļ­āļĒāļąāļ‡āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļ™āļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļāļģāļĨāļąāļ‡āđƒāļˆ āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļĢāļēāļ„āļēāļ„āļĨāļēāļŠāļ—āļ”āļĨāļ­āļ‡āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āđ€āļžāļĩāļĒāļ‡ 1,399 āļšāļēāļ—āļŠāļģāļŦāļĢāļąāļš 5 āļ„āļĨāļēāļŠ āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđ€āļĨāđˆāļ™āđ„āļ”āđ‰āļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāđāļĨāļ°āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ„āļĄāđˆāļ­āļĒāļēāļāļœāļđāļāļĄāļąāļ”āļāļąāļšāļ„āļ­āļĢāđŒāļŠāļĒāļēāļ§āđ† āđāļĨāļ°āļ­āļĒāļēāļāļĨāļ­āļ‡āļŦāļĨāļēāļĒāđ† āļ„āļĨāļēāļŠāļāđˆāļ­āļ™āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļŠāļĄāļąāļ„āļĢāļŠāļĄāļēāļŠāļīāļāļĢāļ°āļĒāļ°āļĒāļēāļ§ āļŠāļēāļ‚āļē Parc Bangna āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ—āļģāđ€āļĨāļŠāļ°āļ”āļ§āļ āđ€āļ”āļīāļ™āļ—āļēāļ‡āļ‡āđˆāļēāļĒ āđƒāļāļĨāđ‰āļŦāđ‰āļēāļ‡āđāļĨāļ°āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđāļ§āļ°āļĄāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āđ€āļĨāļīāļāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļŦāļĒāļļāļ” āđƒāļ„āļĢāļ­āļĒāļēāļāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļīāļ•āđāļ­āļ™āļ”āđŒāđ€āļŸāļīāļĢāđŒāļĄ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļĄāļēāļŠāļąāļĄāļœāļąāļŠāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļ•āļīāļ”āđƒāļˆāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļ„āļĨāļēāļŠāļ—āļĩāđˆāļ™āļĩāđˆāđāļ™āđˆāļ™āļ­āļ™!

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A collage featuring several women in bikinis at the top, and one woman from behind on a beach. Text overlays read 'love island Workouts Inspired by Season 7 Cast' with categories like 'Upper Body', 'Core', 'Glutes', and 'Legs'.
A workout plan titled 'HUDA BODY STRENGTH WORKOUT' with warm-up, main exercises (Bulgarian Split Squats, Romanian Deadlifts, Hip Thrusts, Lunges, Bent-Over Rows, Reverse Flys, Pushups), and cooldown. A woman in a red bikini is shown on the right.
A workout plan titled 'OLANDRIA'S BOOTY BLAST' focusing on glute isolation. It includes warm-up, main exercises (Smith Machine Hip Thrusts, Romanian Deadlifts, Cable Kickbacks, Hip Abduction Machine, Banded Glute Pulses), Stair Master, and cooldown. A woman in a pink bikini is shown.
Bombshell Body WorkoutsðŸĨĩInspired by love Island US
It’s Day Whatever in the villa, and the girls are grafting harder in the gym than the boys are in bed. Welcome to your official Season 7 Fitness Breakdown — where the only thing getting dumped is body fat. Each islander’s workout is as extra as their personality, and yes, before you ask, Hurricane
Chalie_Baker

Chalie_Baker

9291 likes

Cheri

Cheri

24 likes

The logo for Burn Boot Camp, featuring the word 'burn' in stylized blue letters with 'boot camp' in smaller black text below it, all on a white background.
going to do a class at burn today ðŸ”Ĩ
Nikki

Nikki

3 likes

4 core burners band only
Here is a under 20 minute core burner, bands only!! Save this video and try these 4 moves today. #coreworkout #bandworkout #noequipmentworkout #homeworkout #absathome
Keiara S

Keiara S

77 likes

Mdot 59 reacts to Reem cookin up on Bandlab #mdot59 #reemknocks #bandlab #nycdrillmusic #fyp
fronteezy

fronteezy

0 likes

A person in a swimsuit and life vest sits on a jet ski on a lake, looking back at the camera. The text overlay reads "Thick Summer Workouts." The background features a forested shoreline under a clear blue sky. A Lemon8 logo and username are visible at the bottom left.
A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.
A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.
Thick for the Summer: Glute Workouts for Everyone🍑
🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋ïļâ€â™€
Chalie_Baker

Chalie_Baker

1754 likes

2 birds 1 stoneâ€Ķ. Trust me on this one
jamie van slooten

jamie van slooten

11 likes

Tone & Slim ur Body with These 4 Pilates WorkoutsâĪïļâ€ðŸ”Ĩ
Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t
Chalie_Baker

Chalie_Baker

203 likes

Upper Glute Workout
Try this home upper glute workout at the end of your training session for a complete burn and glute pump ðŸ”Ĩ I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u
Maria Teixeira

Maria Teixeira

2184 likes

Legs Shaking, Glutes on Fire ðŸ”Ĩ
Block + band + dumbbells = a full body burn you’ll actually feel. Melania Antuchas always delivers, and today’s workout had me wobbling through squats and banded burners 😅. If you’re short on space or equipment, this combo is perfect for a total strength + pilates-style sweat session at home. #ath
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

5 likes

A workout guide illustrating nine bodyweight exercises including Dead Bug, Lying Leg Raises, Jumping Jacks, Plank, Hollow Body Rock Hold, Squat Jacks, Jackknife Sit-up, Toe Reaches, and Seal Jacks, with specified sets and repetitions.
An exercise guide featuring seven movements: Barbell Step-up, Dumbbell Lunges, Dumbbell Squat Thrusters/Squat to Overhead Press, Hip Raise/Butt Lift/Bridge, Lying Side Leg Lift, and Weighted Glute Bridge, with illustrations.
An 'Inner Thighs Workout' by Darebee, detailing exercises like wide squats, side leg raises, deep side lunges, and leg extensions, with different set levels and rest times.
Body Weight and Resistance Bands
InkedRNMomma

InkedRNMomma

8 likes

Hard launch my favorite type of workout ðŸ”ĨðŸĪļðŸŧ‍♀ïļ
My #hardlaunch is these heated mat Pilates and sculpting classes! They are called firebeat classes and held in an infrared heated room!ðŸ”Ĩ it’s 50 minutes of pure sweat and burn and it feels so good!! Finding a studio with the perfect atmosphere and a workout class that’s right for you is life
Dana Dantoni

Dana Dantoni

14 likes

No-Bake Butterscotch Bars
My grandma always made the best no-bake butterscotch bars. This is her recipe, which is perfect for fall, and usually everyone’s favorite to enjoy! - 3/4 cup unsalted butter (1 1/2 sticks) - 1 cup sugar - 2 eggs - 2 1/2 cups graham cracker crumbs - 2 cups marshmallows - 1 cup sweetened shre
wyseguide

wyseguide

2209 likes

A text excerpt from a book, highlighted in orange, revealing that a character named Hayes is the son of Drake Flynn, a rock legend and lead singer of the band Doubtful Souls, in a college romance setting.
When he’s a rock star’s son ðŸŦ ðŸŦ 
And he knows how to YEARNâ€Ķ Read it on kindle unlimited! The Casualty of Us by R. Phillips âœĻa Hamlet inspired slow burn college romanceâœĻ Swipe for tropes ðŸŦķðŸŧ #romancebooks #romancebookrecs #possesivebookboyfriend #collegeromance #lemon8bookclub
R. Phillips📚âœĻ

R. Phillips📚âœĻ

3 likes

A black and white image shows two people in motorcycle helmets facing each other closely. White text overlays read: "Imagine your bad boy neighbor remembers the cord from your hoodie hurt your back on your ride together so he..."
A black and white image shows two people in motorcycle helmets facing each other closely. White text overlays read: "Removes the cord from every hoodie he owns for you"
A black and white image shows two people in motorcycle helmets facing each other closely. White text overlays read: ""Let me change and I'll meet you downstairs," you say to him, stepping toward your door. Before you can close it, he rushes forward, stopping it with his hand."
Bookish dopamine rush 🙌
Smalltown romance Neighbors trope Biker MMC Feisty FMC Slow burn HFN [ Book Boyfriend, Fictional Men, Romance Quotes, Book Reader, Romance Reader, Bookish, Small town Romance, Biker Boys ] #forcedproximity #hefallsfirstbooks #romancebooks #booktok #bookrecommendations
books + bikers

books + bikers

288 likes

FEEL THE BA$S Choreography
Choreo: Melendres Twins ðŸ”Ĩ #choreography #dancers #losangeles #danceclass #dance
Katia Renee 💋

Katia Renee 💋

44 likes

SHY GIRL FRIENDLY ðŸĪ..
Here’s a quick & effective leg day for my shy girlsâ€Ķ these workouts can also be done at home just grab some dumbbells ðŸŦķðŸū Adding the resistance band with sumo squats is nooo joke lolðŸĨđ😭!!! But the burn was so good Follow me on insta for more @ vkiorrfitness #Lemon8Diary #legdayworkou
VK FIT áĒ‰ð­Đ

VK FIT áĒ‰ð­Đ

9376 likes

Upper Body Band Practice ðŸŦķ
Tone up your upper body — resistance band style! 💊No Weights? No problem 😊 #toneup #upperbodyroutine #over60
Train With Mary

Train With Mary

2 likes

Whatcha think? This a hit right?😂
#Cult5ive #selfmade #bandlab
Cult5ive

Cult5ive

3 likes

New song
#songs #trap #summerbod #bodytransformation #embracevulnerability ⭐ïļOverall rating:10 /10
Chloee

Chloee

2 likes

Boosie - Masterclass with Live Band & Strings 🎷🎚ðŸŽŧ
Boy we had a time last nightttt! #lemon8challenge #lemon8badgehunt #blacktie #boosiebadazz
Sax 💕

Sax 💕

6 likes

And so she sings
Read A Dark Melody on Kindle Unlimited and Amazon #romancebooks #romancebookrecommendations #booktok #rockstarromance #romancereader
sbutterfieldauthor

sbutterfieldauthor

5 likes

Beatdrop Barre
AML Fitness is trialing a new custom format called Beatdrop Barre! Light weights, full body workout, low intensity and hip hop themed music throughout! Would you try this class? ðŸĪ” #barre #hiphop #barrefitness #barreworkout #groupfitness
amlfitness3

amlfitness3

0 likes

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