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Anyone who uses anything, acne does not disappear. Try to change to take vitamins. ðŸ‘ĐðŸŧ‍ðŸĶ°âœĻ

6/11 Edited to

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THE ULTIMATE VITAMIN GUIDE🍋
This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme
Ally ð–ĪĢ.ð–Ĩ§.ð–Ąž.⚘

Ally ð–ĪĢ.ð–Ĩ§.ð–Ąž.⚘

1229 likes

Everything I did to CLEAR my acne. -clean pillow case -WATER (yes I know lol) -supplements for MY OWN needs (if you can find any mix of these in one capsule that’s great just double check there’s enough of each ingredient to be getting a dosage that will actually do something) *bernerine
ð’Ĩ𝓊𝓈𝓉ð’ūð’ļ𝑒

ð’Ĩ𝓊𝓈𝓉ð’ūð’ļ𝑒

0 likes

A young woman takes a mirror selfie, smiling, with the text 'How I cleared my acne!' overlayed, indicating a personal journey with skin improvement.
A close-up side profile of a person's face, showing skin with visible blemishes and redness, accompanied by the text 'From this...'.
A close-up view of a person's forehead, displaying skin with visible blemishes and breakouts, illustrating a 'before' state.
How I cleared my acne!
As someone who has struggled with acne for 7 years, I have been through multiple different routines and treatments. As of now, I have found a routine of products that have made a major difference in my skin! One thing I have learned is to be consistent and do this every morning and night or you wil
mallory

mallory

3876 likes

Underrated supplements that will change your LIFE... well at least your skin and hair! ☚ïļ I often get asked by patients what supplements they can take for specific skin issues, and these come up commonly for me. I have a bunch of others that I love for the skin. Comment "SUPPS" below for this list
Lemon8er

Lemon8er

15 likes

A close-up of a person's face with text overlay 'What to avoid and what to use Skin Reset For Hormonal Acne', framed by sparkling star graphics.
A hand holding a package of exfoliating pads, with text advising to avoid them to allow the skin barrier to reestablish itself.
Skincare products like salicylic acid and retinol are shown, with text advising to avoid active ingredients and exfoliating tonics as they can irritate acne.
Hormonal Acne? Reset, Reclaim, Rise.
Tired of hormonal acne? Today I'm sharing my skin reset routine. This is what's worked for me. Mind you, I'm not a dermatologist. I just searched the internet for help, and honestly, I discovered my salvation. #fightingacne #lemon8challenge #letschat #lemon8beauty #lemon8beau
Roxy H

Roxy H

128 likes

A collection of five vitamin bottles, including women's multi, ashwagandha, fish oil, magnesium, and B-complex, arranged on a kitchen counter next to a weekly pill organizer, with text overlay 'VITAMINS I TAKE EVERY And why'.
A close-up of a Nature's Bounty Women's Multi Vitamin Gummies bottle, with text describing its benefits for energy, immune, bone health, and metabolism, and its collagen content.
A close-up of a Nature Made B-Complex bottle, with text detailing its benefits for energy levels, brain health, nervous system, and mood regulation.
POV: You cracked the code to feeling good ALL day
Taking your vitamins at specific times of day can help maximize their benefits and support your overall well-being! 🌞⛅ïļIn the morning, starting your day with B12 helps boost energy and mental clarity, while ashwagandha helps you stay calm and focused by reducing stress levels. Pairing these wit
Chanel

Chanel

3936 likes

Replying to @user3338561756946 one of the most common questions I get asked is what supplements do I need to take to heal my acne‾ïļ AND there isn’t a universal acne supplement stack. Healing acne with supplements is really a two-part approach. Part 1: Get testing. We need to peel back the
Doctor Sheyda | Acne Expert

Doctor Sheyda | Acne Expert

0 likes

My PCOS Supplement Routine & How They Work âœĻ💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptomsâ€Ķ and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

3546 likes

A collection of various supplement bottles on a wooden surface, highlighting essential supplements for skincare from within.
A container of collagen peptides, emphasizing its role in providing structural support to the skin, keeping it firm and elastic.
A bottle of Vitamin C capsules, illustrating its benefits as a potent antioxidant that brightens skin and stimulates collagen production.
BEST SUPPLEMENTS IN SKINCARE
Guys, we've more or less figured out various skincare ingredients. If you're not up to date, check out my posts below. Seriously, very useful information. Now, I want to share with you the essential vitamins for the skin. It's crucial to understand that vitamins and supplements are t
FACETYPO

FACETYPO

1070 likes

Tips for Clear Skin Part 3 (not 2)
Like and comment if you want me to make content about what products to use for certain skin types. I know there are a lot of us that think we won't ever have clear skin because the things we have to stop consuming or start doing seem too extreme, but as someone who has been trying to heal he
YariięĻ„ïļŽ

YariięĻ„ïļŽ

1879 likes

Chakrabaeselfcare cheat sheet âœĻðŸŒļ
🧘ðŸū‍♀ïļ Healing starts from the inside out. If your skin is inflamed, your gut is probably screaming for help too. This cheat sheet breaks down the natural vitamins that support clear skin, a happy belly, and a calmer nervous system. âļŧ 💖 What You Actually Need: ðŸŒļ L-Glutamine – Repairs le
Chakrabaeselfcare

Chakrabaeselfcare

2678 likes

The image lists numerous health conditions, from acne to type 2 diabetes, and attributes each to specific nutrient deficiencies, such as zinc, magnesium, and B vitamins. It is titled 'You're Not Sick, Your Body Is Starving' and suggests these deficiencies are the root cause.
Tell a Friend to Tell a Friend
I saw it on Facebook 1st but THIS can Help a lot of Folk out #health #food #vitamins #healthyliving #shareyourthoughts
Dae Renee

Dae Renee

759 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

369 likes

A close-up illustration of a person's lower face with acne spots on the chin, and fingers pointing to the blemishes. The text overlay reads "Acne Based on Location."
A plain light pink background with a white arrow symbol pointing right, indicating a swipe or next page. The Lemon8 logo is in the bottom left corner.
An illustration of a face with different areas (forehead, hairline, nose, cheeks, chin & jawline) highlighted, detailing common acne causes and prevention tips for each location.
Acne Based on Location
#Acne #acnefighter #breakouts #lemon8challenge #acnejourney #skincare #skincareroutine #skincaretips #skincarerecommendation #HealthTips Part 2?Ways To Prevent Your Acne Forehead: Unhealthy Eating And Stress. Unhealthy eating and stress are probable offenders. In face m
jey

jey

13.7K likes

You can take all the best, most raved-about supplements in the world, but if you aren’t actually addressing your real root causesâ€Ķthey’re not going to move the needle. DIM only works when estrogen dominance is truly the driver - and more importantly we also need to investigate WHY your estrogen
Doctor Sheyda | Acne Expert

Doctor Sheyda | Acne Expert

4 likes

Acne supplements recommendations
Why supplements makes a difference â€Ē Zinc supplements can help manage acne by reducing inflammation, regulating oil production, and supporting wound healing. â€Ē This vitamin A is essential for skin health and may help prevent clogged pores. â€Ē Omega-3 Fatty Acids can reduce inflammation and help
promise_h05

promise_h05

2 likes

You could take 20 of the best supplements in the worldâ€Ķbut if they’re not actually targeting your root cause(s), you could just be throwing money down the drain..or worse, making things worse🙃 This is the problem with guessing instead of testing. ➡ïļNot only that, but you can’t out-supplement
Doctor Sheyda | Acne Expert

Doctor Sheyda | Acne Expert

0 likes

A chart titled "Vitamins for every skin concern" lists Vitamin C, A, E, B3 (Niacinamide), and F. It details what each vitamin helps with, such as dull skin, signs of aging, dry skin, clogged pores, and acne-prone skin, along with usage tips.
âœĻ the ultimate skin vitamins cheat sheet! âœĻ
If you’re not adding these vitamins to your routine in some shape or form, then let me tell you how they work! Here’s your guide to getting that glow: 🍊 **Vitamin C:** Say goodbye to dull skin! Brightens, evens skin tone, and fades dark spots. Add this ASAP for that dewy, glowy vibe. 🌟 **Vita
Selfcare Blog ðŸĪ

Selfcare Blog ðŸĪ

248 likes

BENEFITS AND SIDE EFFECTS
Hello 🍋8 Beauties, Let’s talk about SPIRULINAâ€Ķ it is blue algae that’s packed with vitamins, minerals, protein and antioxidants that can help protect cells from damage. SPIRULINA is known to help with high blood pressure, high cholesterol, anemia, regulate blood sugar, weight loss, improve o
âœĻMONIKAâœĻ

âœĻMONIKAâœĻ

46 likes

no one tells you thisâ€Ķ
your diet might be the reason your skin isn’t glowing 👀 you can use all the skincare you want but if you’re not eating right, it won’t hit the same fix this and watch your glow change âœĻ save this so you don’t forget 💭 #glowup #skincaretips #clearskinjourney #healthyskin #g
Milly

Milly

506 likes

#health #acne
Gut Health

Gut Health

1 like

A close-up photo of a person's face on December 8th, 2023, showing skin with visible acne and redness, illustrating the 'before' state of their skin journey.
A close-up photo of a person's face on May 11th, 2024, showing significantly clearer skin with reduced redness and acne, illustrating the 'after' state of their skin journey.
A white bottle of CeraVe Acne Control Cleanser, featuring 2% salicylic acid, essential ceramides, hectorite clay, and niacinamide, designed to improve pores and maintain the skin barrier.
How I cleared my skin without any prescriptions.
I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V
Rori LanÃĐe

Rori LanÃĐe

2129 likes

Vitamins That Help with Acne
If you’ve been struggling with breakouts, let’s talk internal skincare. Because sometimes your acne isn’t about what you’re putting on your face — it’s about what you’re missing inside. Here are 5 vitamins that actually help support clear skin: 1ïļâƒĢ Vitamin A – regulates oil production and he
Elena

Elena

2 likes

this vitamin lowkey gave me acne ?!??
There’s so much pressure to try every new supplement that promises “balance” or “glow.” I fell for it too. I took a highly-rated vitamin (vitamin B) that was supposed to help with energy and hormones, but within a few weeks, I started breaking out all over my cheeks and jawline. It was painful and
Belle Grubb

Belle Grubb

11 likes

Biggest NO’S if you have ACNE
BIG NO'S IF YOU HAVE ACNE âĪïļ If you have acne and want to work on getting rid of it so you can feel comfortable in your own skin, ask yourself if you're currently using any of these products. Every day products we use contain a lot of these items. ‾ïļBIOTIN=INCREASED OIL PRODUCTION ‾ïļ
Taylorderry11

Taylorderry11

801 likes

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