Don't think I can't stop eating because I'm weak-willed and sweet-minded.


Humans are deficient in nutrition

Lack of sleep and stress.

It's a structure that stimulates appetite 🙂 ↕️

That appetite may be proof that you are working hard ☺️

Recently, the food I eat has changed, but

in retrospect, the first half of the 20kg diet

Vegetables are shredded cabbage and pumpkin

I think fish often ate salmon + 2 eggs ☺ ︎

Now I often eat enoki mushrooms and mackerel ✌ ︎

I am posting a method of -20kg after childbirth 🌈

Unstoppable snacking and explosive eating,

Diet with rebound and excessive dietary restriction

Experienced a lot in the past

As a result, I became a body that was difficult to lose weight

How to become 75kg → 55kg without rebound

I am posting ☺ ︎

For myself and for my family

I want to eat healthy mind and body and lose weight! ✌ ︎

Please take a look at other posts ☺ ︎

Beauty weight of 51 kg by 2025/06.

I'm aiming for ✌ ︎ (start 56.0kg)

We would appreciate it if you could watch the process 🫶🏻

# diet # postpartum # diet

# Spring Health Habits # Lemon8 Health