Automatically translated.View original post

3 Months Liver Rest Glow Up Skin! Challenge Abstain Alcohol Lent ✨💖

Liver rest = beautiful skin, bang up, leap!

I challenge myself to stop drinking for three months.

Let's see how the skin and the puppet will change.

💡 Things targeted in these three months.

- Succulent skin glow. Redness of inflammation. ✨

- Sleep deeper. Wake up fresh. Not tired. 😴

- Save the party budget. Take it to Skincare with a new bag! 🛍️

Who wants to join the Challenge, rest the liver, add beauty together, click follow now, will update the results to see continuously! 🫶

# Strong Light Creator Molding Mission # challenge # Take care of yourself # Skin # glowup

8/4 Edited to

Related posts

Healthy liver detox!!! Natural ways
#liverdetox #bodytransformation #detoxify #consistency #skincare
Intuitive Healer333🪬

Intuitive Healer333🪬

65 likes

3 month GLOW UP ✨
Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week
rachel

rachel

10.2K likes

A collage showing a green smoothie, a person applying a face mask, dumbbells, and books, illustrating a guide to personal transformation in 3 months.
A hand writing a gratitude list in a notebook, accompanied by text outlining mindset tips like affirmations, podcasts, and reading for self-improvement.
A hand holding a bowl of salad with salmon, alongside text detailing diet tips such as adding healthier options, high-protein meals, reducing processed foods, and drinking more water.
become a better you in 3 months or less🪄
winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l
Erriel Lorré

Erriel Lorré

10.8K likes

An infographic detailing three steps for liver health: Liver Cleanse, Stress Relieve, and Body Nourish. Each step lists common signs of liver stress and recommended foods/drinks like green tea, lemon water, goji berries, and spinach for support.
3 Steps + Boost Liver & Detox✨
Hey Besties! 👋 Ever feel like your energy is tanking, skin looks dull, or stress is through the roof? 🤯 It might be your liver quietly asking for help! 💡 This MVP organ handles detox 24/7, breaking down toxins and keeping your whole system in sync. Why Liver Love Matters: Your liver p
Anna

Anna

241 likes

An infographic titled '5 Things Your Liver Hates' illustrates cartoon livers reacting to chronic stress, alcohol overload, viral invaders (Hepatitis), fatty foods causing non-alcoholic fatty liver disease, and sleep deprivation. Each factor is depicted with a corresponding negative effect on liver health.
5 Silent Liver Killers 💔Save Your Detox Powerhouse
5 things your liver hates 👇🏻 🍸 Alcohol Overload Your liver processes 1 standard drink/hour (NIH). Excess alcohol causes fat buildup, inflammation, and even scarring. Protect it: Stick to 1 drink/day (women) or 2 (men). Trytail Mond 🦠 Viral Invaders Hepatitis A-E all harm your liver! While
Anna

Anna

325 likes

How My Face Changed When I Stopped Drinking
These are some of my before and after drinking pictures 🤯 I honestly didnt realize how bad it was until looking at these comparisons. This is vulnerable for me but omg im so proud of how far Ive come! I remember being so sluggish all the time, skin felt so dry, and I couldn't get rid of the red
Heather Nicolee

Heather Nicolee

598 likes

3 months of Glow-up habits
✨ 3 Months of Glow-Up Habits That Changed My Life For 3 months straight, I chose discipline over excuses — and it completely transformed me. Not just physically… but mentally, emotionally, and spiritually. 💛 These are the habits that helped me: • tone my body • clear my mind • control my b
Sugarfree Bestie

Sugarfree Bestie

1919 likes

A motivational text on a white background titled 'Give Yourself 3 Months'. It encourages self-care, self-love, and personal transformation over three months, detailing actions like organizing time, eliminating procrastination, eating healthier, journaling, and exercising to become the person one always wanted to be.
3 months
Healing 102 ❤️. 3-Month Life-Changing Plan: Focus and Healing ✨Outfit Details: Life transitions, especially when you’re balancing personal growth, family, and career, require intention and structure. This 3-month plan is designed to help you focus on self-healing and personal transformation,
Spiritual.Junkie

Spiritual.Junkie

7035 likes

A woman in a car, wearing a white cap with a black logo, looking down. The image has a text overlay that reads "How to GLOW UP in 3 months," indicating the article's main topic.
A person wearing a red light therapy mask that emits red light, holding a glass with a straw. The text overlay promotes red light therapy for preventing aging, reducing scarring, and achieving stunning skin.
A woman in a white sports bra and black shorts taking a mirror selfie in what appears to be a gym or bathroom. The text overlay emphasizes consistency in workout routines for seeing major results.
GLOW UP in 3 months
Some simple tips to become your most glowy, strong, confident self in 3 months! 1. Invest in red light therapy. I use the Lumina NRG mask which I got on Flip. 30 minutes at night 3 days per week is amazing for reducing redness + scars + wrinkles while also promoting relaxation and sleep. 2.
Delaney

Delaney

343 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.8K likes

3 month skin cycling before your wedding day! 🔄💍
if I had 3 months to completely transform my skin for the most glowy, healthy version of myself… this is exactly how I would structure my skincare routine without overwhelming my skin or ruining my barrier ⭐️ the biggest mistake people make before their big day is trying to do everything at once
taylor nicole🎀

taylor nicole🎀

19 likes

Cleanse Results from Clients 🤯
Tired of feeling stuck!? I was too! For the last year the scale has legit stood still OR went up no matter what exercise or eating I was doing. It’s been frustrating to say the least, I really didn’t expect much to happen for me and personally I lost 6lbs which felt like a miracle to me, and my
Allie Darr

Allie Darr

13 likes

An indoor scene with windows and a chair, featuring text overlay "give yourself 3 months (start 2025 strong)," setting the tone for New Year's goals and personal transformation.
A gray sports bra and white leggings are neatly arranged on a white quilted bed, accompanied by text detailing a "movement" routine: weight lifting, cardio, and daily walks.
A person kneels on a carpeted floor, taking a mirror selfie, with text overlay "mindfulness" and habits like daily gratitude, intuitive eating, and journaling, reflecting self-reflection and personal growth.
Habits to Change Your Life in 3 Months
2025 is only a few weeks away.. which means it’s time to start thinking about our goals, intentions, and how we want to change our lives in the new year. I believe that any positive change in your life takes intentionality. We have to work for the changes we want to see. I truly believe that if
Rebekah Joy

Rebekah Joy

4121 likes

Liver & Weight Loss Complete Guide
If you're bloated, tired, or stuck with stubborn weight— your liver might be calling for support. It burns fat, balances hormones, and filters toxins. Poor liver function = poor metabolism. This guide breaks down the real link between your liver and weight loss— plus the habits that make a
purelyella

purelyella

733 likes

3 months to reinvent, reset, and rise 🔥
STARTING MY FASTING AND WORKOUTS TOMORROW. MY GOAL IS 6 MONTHS BUT SHORT TERM IM GOING TO MAKE IT TO 3 FIRST!!! WHO’S WITH ME?? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Giving myself 3 months to reinvent, reset, and embrace the next chapter of growth. It’s time to level up and transform into the best version of me! 💪
NeeNee💖

NeeNee💖

2169 likes

A '30-DAY GLOW-UP CHECKLIST' presents various self-improvement tasks. It includes items like drinking water, face cleansing, walking, journaling, early bedtime, exfoliating, meditating, applying sunscreen, home workouts, cleaning tools, trying new styles, taking selfies, complimenting others, and removing negative social media influences, each with a checkbox.
I got chat gpt to make this for me idk why some days are missing but it is a glow up chart u do the thing it says everyday and try to make it a habit!!
Paisley🌸🍒🐆

Paisley🌸🍒🐆

1023 likes

A Guide to Change Your Life in 3-Months ✨
The Clean Girl Glow-Up Plan You’ve Been Waiting For Has Arrived 🤩✨ Ready to transform into a new person, inside and out, within 3 months? Chance doesn’t have to be hard, it can be simple and still yield amazing results! There are 5 Key Areas in life to focus on if you’d like to level up as a
irianna

irianna

844 likes

Shrinking your liver
My day 1 of 4 weeks before surgery 😩 Friday, June 6th 2025 will forever change my life. so according to UW medicine : [“The goal of this diet is to achieve at least 10-20 pounds weight-loss, prior to surgery. A very low-calorie diet which eliminates sugar and carbohydrates to aid in rapidly dec
Monica

Monica

138 likes

Fix your gut fix your skin !!!!🍋
Sometimes the problem is on the inside #fyp #viral #wellness #guthealth #unfiltered
Malishamodivo3

Malishamodivo3

595 likes

3 months glow: skin clearer, energy up🌸
I always felt dull and tired before, no matter how much I slept. But after 3 months, my skin looks healthier and brighter, and I actually feel energized when I wake up. ✨ A simple habit really changed how I show up every day. #GlowUpJourney #HealthyHabits #runica #EnergyBoost #SkinCareF
liz.in.NCY

liz.in.NCY

2 likes

✨ 3-Step Liver Reset for Real Glow
Bloating, low energy, dull skin—sometimes it starts with your liver. 💛 Here’s a gentle 3-step reset that helped me feel lighter, clearer, and way more balanced. Start with warm lemon water in the morning. 🍋 Gently massage your belly to wake up your system. 🤲 It’s simple, but makes a big diffe
purelyella

purelyella

16 likes

Small things I do for Liver after drinking
After drinking with friends, there’s one habit I always stick to. I don’t go to bed right away. I drink some warm water to give my liver a bit of recovery time. The next morning, I try to eat light and take my plant-based liver capsule. It’s something I’ve done for a long time, and it always ma
purelyella

purelyella

75 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
Chalie_Baker

Chalie_Baker

1272 likes

My Glow Came Back After Liver Reset
I didn’t change much — just started caring for my liver. More energy, clearer skin, lighter moods. Sometimes, your glow just needs a reset. #runicaliver #dailywellness #glowfromwithin #bloatingrelief #runica
purelyella

purelyella

2 likes

✨Liver Reset = Glowing You✨
Feeling bloated, tired, or just... off? Your liver may be asking for a break. A 7-day reset can help your body detox naturally, boost digestion, and bring back that internal glow. What to Avoid: Processed sugar, greasy takeout, alcohol, and too much coffee — they overload your liver. What to
purelyella

purelyella

1 like

✨ Your 30-Day Liver Reset Plan
One tiny habit at a time. If your body feels heavy, sluggish, or out of rhythm — your liver might be calling for attention. This gentle 4-week plan is designed to restore balance, one small shift at a time. No extreme detoxes. No restriction. Just real food, supportive rest, and a daily rhyth
RUNICA

RUNICA

57 likes

My Liver Health Journey ✨
When I first started working, the stress was overwhelming. Long hours, endless takeout, and late nights took a serious toll on my skin. One day, I stared at myself in the mirror and almost broke down—my face looked dull, sallow, and lifeless. That’s when I knew I had to make a change. After seei
purelyella

purelyella

0 likes

Liver Detox Shows on Your Skin
Your skin is a mirror of your liver health. When your liver is burdened, it shows up as dullness, breakouts, and dark circles. Detox right, and your glow comes from within — not just from skincare. #LiverDetox #GlowingSkinFromWithin #SkinHealthTips #HormoneBalance #Runica
RUNICA

RUNICA

20 likes

TRANSFORMED my skin and digestion
Dealing with dull skin, breakouts, or constant bloating? You’re not alone — and you’re in the right place 💕 This corner of Lemon8 is all about supporting your liver naturally so you can glow from the inside out. Everything shifted for me when I stopped overloading my body with heavy, processed f
purelyella

purelyella

7 likes

Wellness Girlies | Liver & Skin Glow 🌿✨
I used to think low energy, dull skin, and bloating were just part of my “normal.” But once I started learning how much my liver does for my hormones, digestion, and glow — everything changed. Supporting my liver wasn’t about a strict detox or giving up everything I loved. It was about small d
purelyella

purelyella

16 likes

how to glow up in less than 3 months💅🏼✨
#health #wellness #guthealth #skinhealth #glowup #supplements #wellnessgirl
Mandana

Mandana

747 likes

The 3-Month Glow Up Is Rude 😈

A real 3-month glow up is rude 😈 because it interrupts every excuse you were attached to. It says: run 5km, 3 times weekly 🏃‍♀️ not when life is perfect, when life is normal. It says: eat fruit 🍋 before you turn sugar cravings into a lifestyle. It says: strength train 🏋️‍♀️ because you
Nbhcnwe

Nbhcnwe

306 likes

Evening routine for liver detox
A calm evening is more than just rest—it's your body’s chance to gently cleanse, restore, and reset. Supporting liver detox at night isn’t about extremes, but about showing up with small, intentional habits that align with your body’s natural rhythm. From powering down screens to sipping war
purelyella

purelyella

759 likes

✨ Your 30-Day Liver Reset Plan
One tiny habit at a time. If your body feels heavy, sluggish, or out of rhythm — your liver might be calling for attention. This gentle 4-week plan is designed to restore balance, one small shift at a time. No extreme detoxes. No restriction. Just real food, supportive rest, and a daily rhy
purelyella

purelyella

7 likes

Anything worth doing takes time!
Give yourself at least 3 months before you give up on anything you want to try to better or enrich your life. 3 months gives you enough time to practice what your doing and to do it correctly. Most daily practices are given up before they've even had a chance to make a difference. Remember, a
Belva✌️😁

Belva✌️😁

179 likes

Treat your skin summer is almost near 🍋✨
#Lemon8Diary #beautyfinds #skincare #skincareroutine #beauty #foryoupage #foryou #skin
Malishamodivo3

Malishamodivo3

5096 likes

The image outlines six pre and post-treatment recommendations for body sculpting, including advice on alcohol consumption, hydration, eating, avoiding hot temperatures, and exercising. A partial view of a person's torso is visible on the left, alongside a lotus flower logo.
Body Sculpting
Pre & Post Treatment Recommendations ✔️ #bodysculpting #bodysculptinggoals #bodysculptingjourney #bodysculptingresults
Theintrovertedtrainer

Theintrovertedtrainer

1 like

Not Just for Detox — This Helped My Skin Too
Always tired, skin acting up, bloated for no reason? Same here. Turns out… my liver just needed a little support. Why the liver? Because it filters toxins, balances hormones, and supports digestion. When it’s overwhelmed, it shows up in your skin, mood, and energy. 👀 So I started taking RU
purelyella

purelyella

7 likes

Bedtime TCM ritual: cleanse liver, glow skin!
Bedtime TCM ritual: cleanse liver, glow skin! #tcmrituals #cleanseliver #skincare #skincareroutine #tcmhealthcare
Tcm Wang

Tcm Wang

2 likes

How to keep your glowing skin after 3 months postpartum
💆🏻‍♀️ I’ve always been consistent with my skincare routine – both before and after giving birth. It’s been 3 months now, and I’m so grateful that my skin has stayed healthy and glowing, with very few imperfections. ✨ The photos below show my skin at the hospital, one week later, and now at 3 months
9397 STUDIO- Beauty & Wellness

9397 STUDIO- Beauty & Wellness

5 likes

Acne detox starts with your liver!!!!
I didn’t just ‘grow out of it” when I got older, I had to heal my skin by understanding herbs, hormones, and the root cause.. skincare starts from the inside If you’re breaking out and burnt out, I’m making a guide for you. The acne detox plan #cowgirlherbalist #naturalremedies #herbalm
Cowgirl Lexi

Cowgirl Lexi

2 likes

My Liver Just Got a Glow-Up
Clean Nutra Liver Cleanse Review 🍃💊✨🫀⚡🥦 @cleannutra https://amzn.to/3KQp5NS 🍃💊✨🫀⚡🥦 #CleanNutra #LiverHealth #DetoxSupport #WellnessJourney #HealthyLiving
Shelly’s Sparkle Insights

Shelly’s Sparkle Insights

1 like

14 days of completion of detoxing my liver.
Great benefits for the liver or a fatty liver, milk thistle is great for liver issues, diabetes, indigestion & to help with producing breast milk. #liverdetox #selflove #selfcare #glutathione #milkthistlebenefits
Temeka Mays

Temeka Mays

2 likes

WEEK 3: THE GUT GLOW REVIVAL | January 19 – 25✨🍋
Week 3 of the reset is about rebuilding what the body worked so hard to clear. This Gut Rebuild Elixir focuses on soothing the gut lining, supporting microbiome repair, and restoring digestive balance from the inside out. Simple ingredients. Gentle support. Intentional nourishment. This ph
auntiebougie

auntiebougie

57 likes

Liver Detox for Clear Skin
Gut Health

Gut Health

11 likes

Liver Care, Glowing Skin
Struggling with bloating or dull skin? This daily plant-based blend helped me feel lighter, clearer, and more radiant 🌿 With milk thistle, turmeric & glutathione — it's gentle, effective, and actually works! 🛒 Available now on TikTok Shop — search RUNICA #LiverSupport #RUNICA #Da
purelyella

purelyella

7 likes

21-Day Glow Reset 💚 Your Complete Guide (Save This!)
If you’ve been trying to “get healthy” but don’t know where to start… this is for YOU. 💚✨ I created a FULL 21-Day Glow Reset Guide — not just recipes, but EVERYTHING you need: ✔️ Grocery list 🛒 ✔️ Daily drinks (juices, smoothies & teas) ✔️ Snack chart to stay on track ✔️ Simple ingredi
WellnessByDestiny

WellnessByDestiny

39 likes

glowup in 3 months
#fyp #foryou #mog #lookism #SelfCare #inflammation #debloat #puffy #snatched #ascend #appeal #psl #GlowUp #growup #chad #selfimprovement #based #looks
Zecko

Zecko

5 likes

A person's midsection with a flat stomach, partially covered by a blanket, with text overlay 'GLOWY SKIN & FLAT TUMMY' indicating the article's topic.
A hand pouring water into a ribbed glass, accompanied by text advising to hydrate first thing with warm water or lemon water to reduce bloating and benefit skin.
A bowl of yogurt topped with granola and various berries on a wooden surface, with text about eating for gut health by cutting back on dairy, sugar, soda, and fried food.
Glow skin and flat tummy tips 🫶
If your skin feels dull and your stomach is always bloated, it’s probably be a it’s connected 😣 Once my skin care stopped working and I kept breaking out and i started feeling more fatigued and less motivated I decided to start working on my gut and that changed everything! I was less puffy,
Rarity

Rarity

1539 likes

🌟 Liver & Skin Glow in One Pill! 🌟
Ever feel sluggish, bloated, or notice dull skin? Your liver health might be the missing piece! ✨ 🩷 Women’s Liver & Skin Care is designed to support liver detox & promote radiant skin—all in one easy-to-take supplement. Packed with Milk Thistle, Black Goji Berry, and Turmeric, it helps:
purelyella

purelyella

1 like

Gut health = skin health
#guthealth #greendrink #healthydrinks #watertok #chlorophyll
Fiber Goals

Fiber Goals

4194 likes

See more