Lies destroy!! Be who you are. #holistichealthcoach #purplerx

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Day 7 Lactobacillus Casei #holistichealthcoach #gutmicrobiome #30daysofguthealth #beneficialbacteria

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Replying to @Khushboo | Denver Creator it is at first but mix with water and drink. It will loosen it up.

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Okra water has kept me hydrated during these 100 degree days in Texas. #holistichealthcoach #gutmicrobiome #hydration

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Day 6 another probiotic you want to make sure is apart of your regimen. #holistichealthcoach #gutmicrobiome #30daysofguthealth #autoimmunedisease

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Day 5 Lactobacillus Rhamnosus a transient gut bacteria #holistichealthcoach #guthealth #gutmicrobiome #30daysofguthealth #autoimmunedisease

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Codependency is pushing you towards disease. #holistichealthcoach #autoimmunedisease #codependency

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Look your community and people are out there you just have to put yourself out there. #holistichealthcoach #purplerx

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Replying to @Perfect Misfit that small pinch should not. Make sure it is a non iodized sea salt w/ natural minerals. RealSalt is a safe brand.

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Replying to @Lyntia.Littlejohn so I recommend my patients take Tudca with their meals. #holistichealthcoach #guthealth #gallbladderremoved

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Replying to @✨✨NERD✨✨ Here’s an even quicker way to hydrate. #holistichealthcoach #hydration #purplerx #seasalt

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Importance of Gut Bacteria for gut health. #holistichealthcoach #guthealth #gutmicrobiome #30daysofguthealth #beneficialbacteria

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Your gallbladder is more important than you think. #holistichealthcoach #guthealth #gallbladder #purplerx #30daysofguthealth

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How can we increase stomach acid? #holistichealthcoach #guthealth #purplerx #stomachacid

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Day 1 of gut health. The benefits of stomach acid. #holistichealthcoach #purplerx #guthealth #stomachacid

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Letting Go to move forward is necessary and comes in many forms don’t be afraid to lean into that. #holistichealthcoach #lettingo #self #intuitionclose #trusttheprocess

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Fake it till you make it has killed so many people’s authenticity and putting you in a place you truly want to be and are happy with. #holistichealthcoach #authentic #self #power

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Replying to @Mena_monroe I am going to say good and Herb is the place to start and Nettles is nutrient dense herb that can be used as food. #holistichealthcoach #nettles #vitaminsforwomen #blackwomenoftiktok

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Replying to @Simone Being honest with yourself is one of the first steps. #holistichealthcoach #purplerx #autoimmunedisease #boundaries #alignment

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Your health requires alignment. #holistichealthcoach #autoimmunedisease #boundaries #alignment

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Dr. Renata | Holistic PharmD