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Back update 🏋🏾‍♀️
Just a little update and appreciation for how I am progressing from behind, to my back, arms and glutes. Today’s workout was simple, Hot Thunder (row) and Hot Cycle. I am literally dripping sweat and about passed out lol anyway. These post and updates are more so for me so I can keep myself motivat
Quaezsha Arnold

Quaezsha Arnold

2 likes

Thriller reads, thriller series 🔪👹
Continuing James Patterson Women’s Murder Club series, I finished 15 and 16 and boy it was so much going on lol I did not know if I could continue….foreal. Everything seemed to workout barely 🫩. I am always rooting for the ladies, Claire, Lindsey, Yuki, and Cindy!! I am a honorary member at this po
Quaezsha Arnold

Quaezsha Arnold

0 likes

Self love 🌸
The first picture is from 2023 when I was over 230lbs, since then I am now a little bit under 200 and I am working on toning. These days I am doing more Pilates and lifting to target specific areas. This journey has not been easy, at all but it has been worth it! I am down a whole clothes size and
Quaezsha Arnold

Quaezsha Arnold

0 likes

Thriller series continued 🔪
I just finished the 13th book in James Patterson, Women’s Murder Club series (Unlucky 13) and it was sooooooo good! Too much was going on but overall I’m glad everybody is alive and safe, especially baby Julie. Anyway onto my continuation of reading. My goal is finish by the end of the year. I have
Quaezsha Arnold

Quaezsha Arnold

2 likes

Full Body Friday 💃🏋🏾‍♀️
Working on toning this time around so here’s to a few pictures. I am so proud of myself and how far I’ve come, because it has been a long time coming lol. Anyway, keep pushing, you won’t see any progress if you don’t try at all 🤪. #gymprogress #toneup #selflove #fullbodyworkout #hotworx
Quaezsha Arnold

Quaezsha Arnold

8 likes

Thriller series 🎢
I finished the 9th book of the Murder Women’s Club faster than I thought. It made me wonder how many people actually read hella books throughout the month. Listen, I’m slow 🤣 but I started this series last year so I need to get it finished. Anyway, I am on the 10th book, I don’t even think I am hal
Quaezsha Arnold

Quaezsha Arnold

4 likes

Book Series - James Patterson
I am still reading the The Women’s Murder Club series by James Patterson and I am on book 9: The 9th Confession. Im pretty confident that I will be done by Friday. My goal is to finish this seris by the end of 2026. Anyhow I love that Joe and Lindsey are going strong and that Cindy and Rich have go
Quaezsha Arnold

Quaezsha Arnold

1 like

New workout set 🤪🏋🏾‍♀️
New workout set and I could not wait to put it on! This is a size medium, MEDIUM!!! It fits perfectly and I was able to workout just fine, even in the bust area where I normally have trouble. I don’t know if it’s just me but my bust has l gotten smaller or maybe I’m delusional 🫩😵‍💫 lmao. Anyway I j
Quaezsha Arnold

Quaezsha Arnold

7 likes

Gym progress 🧑🏽‍🩰
Consistency is one of the biggest keys! That’s it, that’s all. Make it to the gym and everything else will fall in place. I was 230lbs and now I am 200lbs. Now I am all about toning and growing my glutes 🤪. This is your sign, keep going! #progressjourney #selflovejourney #gymgirlie #blackg
Quaezsha Arnold

Quaezsha Arnold

8 likes

Sunday Cycle 🔥
I love cycle, spin, whatever so bad. I mainly cycle at Hot Worx, nevertheless, it is such a great workout and targets all parts of the body! I know some people swear by Pilates, well me, I swear by cycle/spin 🫡🤣. Anyway just an update. My back has slimed down, I don’t know who I think I am lmao. Bu
Quaezsha Arnold

Quaezsha Arnold

2 likes

Another day, 2 more books 📚
What up guys! I am on the 8th book in James Patterson The Women’s Murder Club series - 8th Confession. So it seems like every other day I am finding out there are more books in this series. It’s in between 22-24, nevertheless, I plan to finish the series by the end of 2026. The second book you see
Quaezsha Arnold

Quaezsha Arnold

1 like

Sunday workout 🏋🏾‍♀️
Got up and got my Sunday workout in. I did a 15 minute session of Hot Cycle, which wasn’t too bad, then I lifted. I did four different leg exercises 3 sets, and I I lifted heavier than I normally do. Dang near killed me actually but overall it was a good workout 🥲🤣. Anyway I am feeling good and mor
Quaezsha Arnold

Quaezsha Arnold

6 likes

7th Heaven (The Women’s Murder Club Seris) ☁️
I am on book 7 of James Patterson’s The Women’s Murder Club series, 7th Heaven. I usually like buying my books because I can be a little rough 🫠 nevertheless I went to my local library and checked it out and I am beyond excited! Aside from that, I found out that the local library is doing a lot of
Quaezsha Arnold

Quaezsha Arnold

4 likes

6 month difference 🏋🏾‍♀️
Very excited about this update! I am currently at 206lbs, the smallest I have been since college/having a baby. The literal definition of feeling good, looking better 💁🏾‍♀️. Seriously though, the picture on the left is from December where I was around 230lbs. I have cut out excessively eating swee
Quaezsha Arnold

Quaezsha Arnold

2 likes

Where I started to now✨
Just what the caption says! When I started working out I did not focus too much on my weight. I wanted to see a physical difference before bringing that negativity in lol. Anyway, I’m doing what I said. I’ve seen the physical changes now I can step on the scale. I used to weigh 232lbs, now I am at
Quaezsha Arnold

Quaezsha Arnold

66 likes

New books 🌸✨
Picked up two new books on this rainy day 🌧️. The first book is The 48 Laws of Power by Robert Greene. I have heard of this book but never thought about reading it. This was chosen as our bookclub book (Bookies:BWBC). I’m excited to see what it brings. The second book is The Boyfriend by Frieda McF
Quaezsha Arnold

Quaezsha Arnold

12 likes

Side profile update ✨
I’ve been on a no sugar/sweets tip and I can honestly say it is making a difference. The issue is not working out, it’s staying away from the cookies, cupcakes, and cakes 😭🫤. I call myself an aspiring baker in my free time lol. But seriously I have learned self discipline and so far I’m loving the
Quaezsha Arnold

Quaezsha Arnold

23 likes

Virtual book fair 📚🌸
I was on LinkedIn and stumbled across this post and I had to learn everything about it! The thing that stood out to me the most was the name: Black Girl Book Fair and it is virtual! There are several speakers and I am so excited to discover new authors! I have never heard of anything like this befo
Quaezsha Arnold

Quaezsha Arnold

169 likes

Back on my bookie 🕺🏽📚
Finally finished the fourth book to James Patterson: Women’s Murder Club series. Now I am on book 5, The 5th Horseman. I think my favorite so far is 1st To Die, maybe because that’s what kicked it off and got me turned on the series. The first book was everything and can not be topped lol. Although
Quaezsha Arnold

Quaezsha Arnold

1 like

✨Track your progress✨
It can be discouraging when you are working out and you “feel” like you are not making any progress. That can snowball and make you unmotivated to workout. I’ve been taking pictures when I work out, not every time but most of the time. Not see how “good” I look lol but to genuinely give me a peace
Quaezsha Arnold

Quaezsha Arnold

46 likes

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Quaezsha Arnold
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Quaezsha Arnold

Books📚| Fitness 🏋🏾‍♀️| and Self-love ❤️. Bookies: Black Woman Bookclub 💋.