Give out 7 moves, mold the bottom. 🍑

# Enter the review zoneCome to give out a beautiful round bottom ‼️

Today we took seven positions that we actually issued ourselves. 💪🏻

1.Side leg: With side buttocks and legs, we add elastic to make it more active. 12 X 5 each.

2.Curtsy Lunge + Squat Do Toggle: Get Inside Leg Story + Bottom 12 X 5 Each

3. Leg lunges + 7 kg: A move we don't like, but it's inevitable. This move gets the butt and thighs 12x5 each.

4. Dead lift: Our favorite move, but it's a shame that we're out at the gym at the condo, the equipment isn't ready, so we can only play gently. This position will get thighs and buttocks 12 x5 each.

5. One leg bridge: In the picture, we play empty, but the end, we increase it to 12 kg, the full bottom, the trick is to bend the bottom when the bottom is raised, each side is 12X5.

6.Donkey kick: We add a kick to the body to find something new. 10x5 under each butt.

7.Squat: Indispensable posture, the most popular posture for people to reduce their legs, increase their bottom, finish, we increase it to 10 kg 8x5.

‼️ for novices may not have gained weight. Play empty first. Gradually practice the correct posture. If you act wrong, you will get back pain.

Anyone who wants to mold the butt, don't forget to follow. 💖

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