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✨Summary! The habit of doing it immediately - not doing it once. [Hands] Different. Go and see ~ 🥰

☆ ☆ Content summary ✍️📓☁️✨

Books. Techniques. Stop thinking a lot and do immediately.

Author Tsukamoto Ryo

Chapter 1 Modifying the Way of Thinking

- 01. -

➡️ people who do it immediately > There is a simple way to motivate yourself to act.

➡️ people who don't do it once > Forcing themselves to act

! The key to the success of everything is to act!

/ / Hope it will benefit everyone. 🧸💌🤏🏻

# Book summary # Books # Self-improvement book # Stop thinking a lot ♪ Recommended

2024/5/16 Edited to

... Read moreวิธีการลงมือทำอย่างมีประสิทธิภาพนั้นสามารถนำไปใช้ได้ในทุกด้านของชีวิต ไม่ว่าจะเป็นการทำงาน การศึกษา หรือแม้แต่การพัฒนาตนเอง โดยเฉพาะในสังคมปัจจุบันที่เต็มไปด้วยเรื่องที่ต้องคำนึงถึงและตัดสินใจอย่างรวดเร็ว เช่น ผู้คนมักรู้สึกวิตกกังวลเมื่อต้องเผชิญกับงานใหญ่ ซึ่งทำให้ต้องใช้พลังใจมาก ที่นี่ "กุญแจสู่ความสำเร็จคือการลงมือทำ" แม้ว่าเราจะรู้สึกขี้เกียจหรือว่ามีอุปสรรคต่างๆ แต่การเริ่มลงมือทำในสิ่งเล็กน้อยนั้นสามารถช่วยสร้างแรงบันดาลใจและความมุ่งมั่นได้อย่างมาก การตั้งเป้าหมายเล็กๆ ที่สามารถทำได้จริงเป็นวิธีที่ดีในการเริ่มต้นเมื่อเรารู้สึกท้อแท้ เช่น กำหนดเวลาสั้นๆ ในการทำงานในแต่ละวัน เพื่อสร้างความสำเร็จที่เห็นได้จริง ยิ่งไปกว่านั้น การหาความร่วมมือจากคนรอบข้างหรือเข้าร่วมกลุ่มที่มีเป้าหมายเดียวกันยังสามารถช่วยให้เราไม่รู้สึกโดดเดี่ยวและเพิ่มแรงกระตุ้นให้ลงมือทำมากขึ้น เมื่อทำเช่นนี้เราจะเห็นได้ว่าเราไม่เพียงเปลี่ยนแปลงตัวเอง แต่ยังสามารถสร้างแรงบันดาลใจให้กับผู้อื่นได้อีกด้วย ลองนำวิธีเหล่านี้ไปใช้และหาวิธีดีๆ ในการกระตุ้นให้ตัวเองลงมือทำจริงๆ ท่านจะพบว่าการเปลี่ยนแปลงเป็นไปได้และคุ้มค่าที่สุด!

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studyingwithisabella

24 likes

5 morning habits that changed my life
#morningroutine #morningpowerhabits #morningwellness #morningmindfulness #morningrituals #routineideas #morningbalance #morningaesthetic #morninghabits #morninginspiration
Callista Opal

Callista Opal

470 likes

The cover slide titled "How to Unrot Your Brain (A Step-By-Step Guide)" features a pink brain with dark liquid dripping from it, suggesting "brain rot." It indicates the content is written by Colby Kultgen.
This slide introduces the term "Brain rot," describing it as a funny yet tragic cultural term that evokes a feeling of mental decline.
The slide describes the feeling of degrading attention spans and memories due to short-form content, presenting a 5-step plan to combat this "brain rot."
How to unrot your brain
It’s simultaneously the funniest and most tragic term #brainhacking #medschool #nursingschool #brainrot #study
Kaylee_Writer

Kaylee_Writer

4841 likes

How to Actually Stick to a Workout
Same time daily. Start stupid small. Track everything on Repscroll. Never miss twice. Set reminders. No equipment needed — squats pushups planks sit-ups. Your bedroom is your gym. Stop planning, start doing. 50 squats tonight. #consistency #workoutmotivation #discipline #bodyweight
Repscroll

Repscroll

337 likes

Send it to her ❤️ #xyzbca #quotes #bf #gf #love #forher
19xxsx.cious

19xxsx.cious

301 likes

A person with dark hair, wearing a yellow and white top, sits at a counter. Text overlay reads '10-Min Habits for 2024' and '5 HABITS', with 'Swipe ->' indicating more content.
An illustration shows a woman meditating, cross-legged, with text '01 BREATHING BREAKS' and a description about reducing stress and increasing focus through deep breathing.
An illustration depicts a woman holding a notebook, surrounded by sticky notes. Text '02 DAILY PLANNING' explains planning helps prioritize and focus on important tasks.
5 ten-minute habits worth doing everyday
In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min
Ayesha 🍋

Ayesha 🍋

100 likes

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