Mandarins,string cheese, trail mix and water. #myfitnesspal #goodenergy #breakfasttime #healthyeats

choosing to grow my own food is my way of reconnecting with what's natural,pure, and created for us. Every sprout reminds me that God's design was always simple: real food,real growth, real gratitude. #firsttimegardner #growyourownfood #godscreation #homegrownveggies #balconygarden

Closure came when I stopped waiting for apologies and started choosing myself. I don't need a conversation to move forward. I don't need a reunion to feel whole. My peace is mine and I'm keeping it. #sisbruhjournalseries #chooseyourself #closure #keepthedoorclosed #forgiveness

popcorn,pickles, sliced pickled beets and grapes😋 I just wish I had some #tajin to sprinkle on top 🫤 #middaysnack #healthysnack #eattime

Soft hold,no flakes,and the faintest strawberry scent. Alcohol-free, paraben-free, sulfate-free. Just gives a clean and healthy shine. This one surprised me in the best way! Not a paid promotion. I just liked the product and wanted to share my honest opinion. #serayabraidsculptinggel #hairc

When you choose you,everything starts to shift. #sisbruhjournal #chooseyourself #selflove #standinginmytruth

it's never too late to rewrite your story. I'm walking in rooms I used to pray for and doing it on my own terms. #vision #believe #pray #sisbruhjournalseries

I rarely eat breakfast, but when I do I want it as light as possible. This morning I chose fruit and a piece of toast.... #breakfast #blackberries #raspberries #healthyeating #onedayatatime

Starting today with a high protein chicken apple salad. Fresh. Simple. Intentional. Fueling my body so I can stay focused on my goals. 💪🏾 #fueledandfocused #BusyBossMeals #Wellnessjourney #eatinghealthy

#valentinesday #loveeveryday #sisbruhjournal #lovethatlasts

fruit and granola bowl.... blackberries strawberries 🍓 blueberries 🫐 cranberry almond granola nonfat plain Greek yogurt

I asked Chat GPT to make a caricature of me and my job based on everything it knows about me and the result.......Hairdresser😳 it's cute tho 😊🥰 #chatgpt #caricature #hairdresser

men are expected to be strong and unbothered,even when they are hurting. This post is for the men who don't have the right words yet. We see YOU. we appreciate YOU. We are here for YOU. #sisbruhjournal #emotionalabuse #emotionalabuseawareness #healthylove

Apologies don't heal what patterns keep breaking. Choose peace over promises. #sisbruhjournal #toxicity #chooseyourpeace #noticethepatterns

fruit,granola,and yogurt bowl plain Greek yogurt fruit of choice granola of choice and sprinkle with cinnamon🥰 #breakfastoptions #healthyoptions #granola #fruit #yogurt

#sisbruhjournal #hepraysforme #coveredinprayer #loved #whenlifegetschaotic

•She shows up when you're useful, not when you're vulnerable •Every conversation feels like a transaction • She praises what you provide, not who you are. •Her affection depends on what you're giving •you feel drained,not valued Comment 👍🏾 if this feels familiar to you #relat

A spicy chicken sandwich and fries for dinner 😋 #dinnertime #spicychicken #burgers #eating #homemade

Hi🥰 Happy Friday!!!! I will be posting daily prompts from my Relationship Journal to spark conversations. Drop yours below, I would love to see how we all connect differently.💌 Brand:S.I.S. (Stop Ignoring the Signs) #relationshipjournal #lovelanguage #findingcommonground #expressingyourself

it took me 32 years to realize that the one I thought would be my forever love, was nowhere near holding that title! I was writing down every day all things that he did that triggered me and the things I did that triggered him. I didn't reflect on any of the notes I wrote down so there was no p