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high knee wicket
High-knee wicket drills teach and reinforce proper sprint mechanics. For beginners, they build knee lift, posture, and rhythm at low risk. For experienced sprinters, they sharpen front-side mechanics, stride frequency, and consistency near race speed. The wickets act as physical constraints, forcin
Delta Coach Raymond

Delta Coach Raymond

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the important of grip in children
Climbing across monkey bars builds hand grip, shoulder stability, and core strength, it is the foundations for writing, dressing, and daily tasks. The hand-over-hand motion crosses the body's midline, wiring both brain hemispheres for better coordination and learning. It also grows confidence t
Delta Coach Raymond

Delta Coach Raymond

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young sprinter
The other kids giggle at the starting line. She just stares down the track to conduct her dream in sprinting. #hybridathlete #trackandfield #youngathlete #deltaathleticsmalaysia
Delta Coach Raymond

Delta Coach Raymond

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Design another athlete
Let's begin duplicating an athlete! #trackandfield #hybridathlete #sportsperformancetraining
Delta Coach Raymond

Delta Coach Raymond

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Relay mistake
When a relay mistake happens, blame shouldn't fall on one person. Behind it are four athletes who trained, trusted, and dreamed together. Missed opportunities hurt deeply, but yesterday's race can't be rerun, only the next one decided. Painful mistakes often become the longest-remembere
Delta Coach Raymond

Delta Coach Raymond

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MSSM Kuantan
See you in MSSM Kuantan 2026!
Delta Coach Raymond

Delta Coach Raymond

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He is fast but it hurts
He is fast. But being fast hurts too. Standing here at MSSM is not the final result of his journey. It is only another level he has reached after five consecutive years of trying, falling, rebuilding, and trying again. People see the speed. They see the podium finishes.They hear the cheers and pr
Delta Coach Raymond

Delta Coach Raymond

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Crawling exercise
This crawling exercise with a heavy medicine ball builds full-body athleticism in young athletes. It develops core strength and stability, especially anti-rotation control, while strengthening the shoulders, arms, and grip. The legs drive and reposition the body, improving hip mobility and coordina
Delta Coach Raymond

Delta Coach Raymond

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Gym session for young kids ?
Kids aged 7 to 12 should go to the gym for supervised resistance training because it builds strength, improves bone density, and supports healthy weight management. At this age, exercise boosts metabolism and helps prevent obesity-related health issues. It also develops coordination, balance, and c
Delta Coach Raymond

Delta Coach Raymond

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Return to basic
Returning to the track to refresh basic skills is essential for every sprinter. Athletes revisit their startup and block start, refining foot placement, reaction, and drive phase. Single-leg jumps build explosive power and address imbalances, while single-leg stability drills sharpen balance and co
Delta Coach Raymond

Delta Coach Raymond

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Foundation work
Experienced athletes return to foundation training because advanced skills are built on fundamentals. Revisiting basics helps refine technique, correct ingrained bad habits, and strengthen the base needed for complex movements. It also aids injury prevention and rehabilitation, ensures reliable per
Delta Coach Raymond

Delta Coach Raymond

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Malaysia day
From Sabah to Sarawak to Semenanjung, we sprint as one! Celebrating Malaysia Day, we built Delta on GRIT, united in spirit of Malaysia. #malaysiaday #merdeka #patriotism #malaysian
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Delta Coach Raymond

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Healthier Youth
Junior sports performance at Delta Athletics is designed to reactivate your child's dormant and stagnant nervous system. We help them get back to being active and sporty. Not only to pursue athletic excellence, but also to reset their body to a normal, healthier state for the future. At the ver
Delta Coach Raymond

Delta Coach Raymond

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Limited opportunity
When you are selected to represent your colour team on Sports Day, you give your best. When you are selected to represent your school, you give your best. When you earn a place on the district team, you give your best. But when you fall short of qualifying for the state level, what do you tell you
Delta Coach Raymond

Delta Coach Raymond

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Let you kids to have a chance
Give your child a break from the screen and a chance to move. Sports aren’t just for the already active, they are a great way for any child to get fit, gain confidence, and build lifelong healthy habits. Berikan anak anda rehat daripada skrin dan beri mereka peluang untuk bergerak. Sukan bukan sah
Delta Coach Raymond

Delta Coach Raymond

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Delta Kids' Athletics
A cute little guest is invited to Delta Kids Athletics for a special mission: become an officer for the day! Their task? Catch the thief in under a minute. Fail, and it’s 10 push-ups as punishment! #policekids #kidsathletics
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Delta Coach Raymond

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Colour Switch Dash
Colour Switch Dash by Delta Junior Sports Performance (JSP) Colour Switch Dash is one of the fun and exciting activities designed to help children develop and test their alertness, reaction speed, and agility. At Delta JSP, children learn essential athletic skills such as reaction, agility, jumpi
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Delta Coach Raymond

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Delta Coach Raymond

Delta Coach Raymond

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the window is still open ?
For young athletes aged 10 to 16, maintaining fitness isn't about winning today, it's about building a lifelong engine and armor during a critical developmental window. Don't let that window close before you've laid the foundation. Bagi atlet muda berusia 10 hingga 16 tahun, menjag
Delta Coach Raymond

Delta Coach Raymond

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why gym for athletes?
For sprinters and track athletes, the gym is where you build the engine; the track is where you drive it. Sprinting imposes ground forces of 3–5x body weight per stride, making gym work essential for speed and injury prevention. Resistance/Strength Training (squats, deadlifts) builds maximal force
Delta Coach Raymond

Delta Coach Raymond

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ดูเพิ่มเติม
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