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A trap that makes life go nowhere. That you're not lazy.

1/3 Edited to

... Read moreจากประสบการณ์ส่วนตัว การที่เรามักจะติดกับดักของการรอ "ความพร้อม" หรือคิดมากเกินไปจนไม่กล้าลงมือทำ คือสิ่งที่หลายคนเผชิญอยู่ในชีวิตประจำวัน ผมเองก็เคยอยู่ในสถานการณ์แบบนี้มาก่อน แม้ว่าจะมีความตั้งใจสูงแต่กลับยังไม่กล้าก้าวไปข้างหน้า เพราะกลัวว่าจะล้มเหลวหรือยังไม่มั่นใจพอ และสิ่งหนึ่งที่สำคัญมากก็คือ การเลิกเปรียบเทียบตัวเองกับคนอื่นที่ก้าวหน้าไปไกลกว่า เพราะการเปรียบเทียบแบบนั้นจะทำให้สมองสรุปว่า "ฉันช้า" จนอาจเกิดความท้อแท้โดยไม่จำเป็น ทั้งที่แต่ละคนก็เริ่มต้นในเวลาที่ไม่เหมือนกัน อีกกับดักที่หลายคนไม่รู้ตัว คือพยายามอธิบายให้ทุกคนเข้าใจความคิดของเรา จนใช้พลังงานมากเกินไปจนเหลือแรงสำหรับตัวเองน้อยลง ทำให้การลงมือทำช้าลงและครั้งหนึ่งผมก็อยู่ในกับดักนี้เช่นกัน นอกจากนี้ การติดอยู่กับสิ่งที่ "ไม่แย่" หรือสบายเกินไป เป็นสาเหตุหนึ่งที่ทำให้เราหยุดนิ่ง ไม่กล้าลองสิ่งใหม่หรือเสี่ยงเพราะรู้สึกว่าเป็นโซนปลอดภัย ถึงแม้ความสบายนี้จะเป็นเพียงภาพลวงตาก็ตาม การตระหนักถึง "กับดัก" เหล่านี้เป็นขั้นตอนแรกที่จะช่วยให้คุณลองเปลี่ยนแปลง เริ่มต้นด้วยการทำงานทีละนิด ลงมือทำโดยไม่รอความพร้อมสมบูรณ์แบบ มองความล้มเหลวเป็นบทเรียน และให้โอกาสตัวเองเติบโต สุดท้าย สิ่งที่ช่วยผมได้มากคือการยอมรับตัวเองและเข้าใจว่าความสำเร็จไม่ได้เกิดจากการไม่มีข้อผิดพลาด แต่เกิดจากการกล้าลงมือทำและเรียนรู้จากทุกประสบการณ์ที่ผ่านเข้ามา

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A woman sits on a bed reading a book, with text overlay "Preparation stage: Getting clear on what you want" and a quote about planning to walk on a treadmill.
How to exit your lazy girl era
Starting a journey of self-transformation, and exiting your lazy-girl era, involves moving through different stages of behavior change. It is easy for someone to day “you should wake up at 7am everyday”, or “you should go to the gym” - but how do you actually get there? What does behavior change ac
Renee O'Brien

Renee O'Brien

175 likes

Get Out of Your LAZY GIRL era! 🛋️🥔🩵
Found yourself in a bit of a rut comfortable in your lazy girl era and not sure how to enter your healthy girl era? Don’t worry, I got some tips to slowly push you off the couch and onto the path of your healthy flourishing girl era!✨ 1. Go to sleep early for a full 8 hours of sleep! Sleep is so i
Jacqueline Diaz

Jacqueline Diaz

553 likes

How to exit lazy girl era
Exit Lazy Girl ERA 1. Mental Health Your energy is low because your mental health needs some improvement. What can help improve this is therapy, exercise, lower cortisol, journal, and find new hobbies 😊 This has helped me! So I know it can help you as well. 2.Eat Clean Your body needs fuel.
Andrea Kelly

Andrea Kelly

108 likes

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