Who says "identities can't change?" Not true at all | Breaking down old habits
Breaking the Habits of Being Yourself (5 / 5)
Author: Dr. Joe Dispenza
Publisher: Arrow (Arrow)
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When my attempts to quit pots failed again and again, even if I tried them, I still went back to the old cycle, and I thought that the old method might not work for me, so I chose Dr. Joe's book, and I didn't know how deep the content would be, but I knew it would be about quantum physics, brain, body, and meditation, because I heard Dr. Joe doing some interviews, and I didn't know if this book would really change my life, until now I know it's true!
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[Divided into 3 chapters together]
Part 1: The Science of Your Self ⚛️
• Quantum Physix
• 3 elements we need to overcome
Part 2: Brain and Meditation 🧠
• 3 parts of the brain
• Brainwaves
• Leads to meditation
Part 3: Step to your new destiny. 🧘🏻♂️
• Actual action through 7 meditation steps
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Chapters 1 and 2 will help us understand the theory, and chapter 3 will help us to put the theory into practice.
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Even if you want to read chapter 3, it's better to be patient since chapter 1, because when it's time to act, there's nothing left for us to guess.
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[Newtonian and Quantum Physics]
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A few years later, scientists have discovered quantum physics, which breaks down the neutonian framework, and we have learned that atoms are made up of a nucleus in the middle, with electrons and protons circling around, but no longer, quantum physics has found that atoms are made up of nuclei and electron fog, and electrons appear only in the regions we observe, and atoms are only 0.00001% matter, and there is free space or energy, and everything we can touch physically is all energy.
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Since everything is free space and energy, we can jump to change our emotions, but to do that, we need to think beyond these big three: environment, body, time.
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Environment 🏘️: When we experience the same events, it motivates us to feel and think the same way. To overcome it, we need to think beyond the environment.
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Body 🧠: When we try to change something, or try to think beyond what we thought, our body tries to resist all forms, to return to what it was, because it was awkward.
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Time ⌚️: Real change can only happen if we are with the present while in full swing.
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[Brain and Body: Brain Wave, Consciousness, Subconscious]
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These 3 things control us without even knowing it. Then why are we tied to it? That's because flight of fight mode interests these 3 things. And we humans have a special ability to turn on flight of fight mode with thought. Yes, just a thought. We experience past events repeatedly with thinking. It's no different from being chased by lions all the time. Even though we've been away from lions for a long time, if other animals would have gone back to graze comfortably.
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When we think in the mode of fighting or flight, which has low vibration, we have a low-vibration idea and a low-vibration feeling, which is recurring as a vicious cycle. And who created this cycle? We ourselves, but the good news is that we can also end this cycle by "thinking above and beyond."
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Einstein once said that we cannot solve problems with the same level of mind that creates problems. When we try to be positive when we are in fight or flight mode, it never works. This book takes us out of the cycle of addiction to habits, thoughts, emotions that may be deeply rooted into ourselves, taking us deeper into subconscious changes.
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To do that, we have to rely on meditation to adjust the brainwaves from high-level beta to alpha theta and delta respectively, because the more unconscious we are, the easier it is to get new information. The whole meditation process is divided into seven steps. It takes a total of four weeks.
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[How did life change after it was put into practice?]
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This may be the book that we have spent the longest time reading (reading since Mina, now just finished) and have to fight the resistance to reading the most, because it is also a rather large and thick book, but it is also the most rewarding book to read because it allows us to quit electric smoking, even though it was a little harsh at first, but now it has been done (to share the experience). 🚭
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At the outset, we admit that there are days when we fall asleep or chop up the whole time from the start to the end until we think about why we do not go to sleep well. Some days are distracted, the headphones are distracted, but thinking about the problem, some analyze the process too much, some imagination, expect to calm ourselves too much. We will say that it is normal. We will do it better and better. As we always learn from our own experience.
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We've been meditating since March. Today, we still use the process of this book. After successfully giving up the pot, we have the motivation to continue to do other things. Every morning, no matter how sleepy or gullible we wake up, we can drag ourselves to meditate. And if the day is not done in the morning, we will try to find time for ourselves to do it before bed. 🧘🏻♂️
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[Suitable for anyone]
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This book is suitable for those who want to understand the deep content of Quantum Ficix, the Neuroscience spirit, and those who want to make serious changes in their lives (that can wait and wait), because it is not an inspirational book that is read and will swoop immediately, but a book that is gradually grounded in knowledge enough to get into action, which lasts another four weeks or maybe more.
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[Instruction]
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In the first part of the practice, we recommend to use the voice to concentrate on the guide until you start to remember the whole procedure, and then start to do it yourself so that you don't have to remember the script. We choose to listen to the voice of the book for life in the playlist called "Awakening Process" as the lead voice from the appendix of this book. Or if you want to listen to the English meditation, you can support it on Dr. Joe's website.
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If you like the category book, improve yourself. Spirituality.
Follow@ReadRoamRepeatPlease.
There will be many good books to recommend. ✨
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Thank you, ARROW Publishing 🏹
Who chose this book to translate Thai
หลังจากที่ได้อ่านและทดลองใช้วิธีการในหนังสือ "ทลายนิสัยเก่า" พบว่าการเปลี่ยนแปลงนิสัยไม่ได้ง่ายแต่เป็นไปได้จริงด้วยการทำความเข้าใจถึงพลังงานและจิตใต้สำนึกของตนเอง ตัวอย่างเช่น การทำความเข้าใจเรื่องอะตอมแบบควอนตัมที่ว่า ทุกสิ่งล้วนเป็นพลังงาน มีเพียงวัสดุที่จับต้องได้ส่วนน้อย ทำให้เราเข้าใจว่าพลังอารมณ์และความคิดเป็นสิ่งที่ปรับเปลี่ยนได้มากกว่าที่คิด ในชีวิตประจำวัน ผมเริ่มนำวิธีนั่งสมาธิ 7 ขั้นตอนจากหนังสือมาปรับใช้ โดยการฝึกสมาธิอย่างสม่ำเสมอ ใช้เสียงนำสมาธิช่วยทำให้จิตใจสงบและเปิดรับข้อมูลใหม่ได้ดีขึ้น แม้ในช่วงแรกจะพบว่ามีอาการจิตฟุ้งซ่าน หรือล้าจากการฝึก ทั้งนี้เป็นเรื่องปกติที่ต้องอดทนและเรียนรู้จากประสบการณ์ตัวเอง เมื่อเวลาผ่านไปการทำสมาธิทำให้รู้สึกควบคุมอารมณ์และเลิกนิสัยเลว ๆ อย่างการเลิกบุหรี่ไฟฟ้าได้สำเร็จ นอกจากนี้ การตั้งใจฝึกให้ตนเองอยู่กับปัจจุบันและไม่ยึดติดกับอดีตช่วยให้เปลี่ยนแปลงพฤติกรรมซ้ำๆได้อย่างยั่งยืน การใช้เสียงนำสมาธิจากเพลย์ลิสต์ "กระบวนการเพื่อการตื่นรู้" ในช่อง Book For Life บน YouTube เป็นอีกหนึ่งเคล็ดลับที่ช่วยให้เรียนรู้และฝึกฝนขั้นตอนต่าง ๆ ได้ง่ายขึ้น แนะนำอย่างยิ่งสำหรับผู้ที่สนใจที่อยากเปลี่ยนแปลงตัวเองด้วยความรู้ทางวิทยาศาสตร์ควบคู่กับจิตวิญญาณ สรุปว่าหนังสือเล่มนี้เหมาะมากสำหรับผู้ที่ตั้งใจจริงที่จะพัฒนาตัวเองและพร้อมรอเวลาการเปลี่ยนแปลงอย่างต่อเนื่อง เป็นวิธีที่ไม่ใช่แค่การอ่านผ่าน ๆ แต่ต้องลงมือปฏิบัติจริงจึงจะเห็นผล
