Good Life ~ Start at Sleep Log | Notion Sleep Tracker 🛌💤

Over a third of our lives, we spend it sleeping. Our body repairs itself at bedtime. Our white blood cells are made at bedtime. If we had poor sleep quality the previous night, we would feel unrefreshed, easily frustrated today. Even heavier. If we had poor sleep quality every day... 🤯

✳️ sleep is a matter not to be overlooked. ✳️

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Today I have a procedure to create a Sleep Tracker from the Notion app. For those who want to write down their sleep to improve their sleep by friends, you can follow it step by step (not distributed template).

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Let's start... (Step to look at the picture...Code to see here)

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6️⃣ Property Mins code:

((floor (dateBetween (dateEnd (Date), dateStart (Date), "hours") * 60)) + (dateBetween (DateEnd (Date), dateStart (Date), "minutes") - (60 * dateBetween (DateEnd (Date), dateStart (Date), "hours")))

7️⃣ Property Overview Code:

Mins / Goal

8️⃣ Property Duration code:

((format (floor (dateBetween (Date), dateStart (Date), "hours")) + "h") + format (dateBetween (DateEnd (Date), dateStart (Date), "minutes") - (60 * dateBetween (DateEnd (Date), dateStart (Date), "hours"))) + "minuts"

9️⃣ Property Sleep time code:

ForatDate (Date, "HH: mm")

1️⃣0️⃣ Property Wake up time code:

ForatDate (dateEnd (Date), "HH: mm")

1️⃣1️⃣ Property Day code:

ForatDate (date, "dddd")

Complete ✅

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🗣️ advice.

〰️ should be used alongside smart watches, such as Apple Watch, Samsung watch or other brands.

〰️ should have good sleeping habits. By going to bed and waking up for time, the body knows when it's time to go to bed.

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Benefits of Sleep Tracker 🤔

📈 will help you visualize your sleep.

📈 help you improve your behavior before you go to bed.

📈 help you improve the quality of sleep.

📈 help you go to bed and wake up more time.

📈 improve your overall life, because the sleep of the previous night affects the energy of today, the better you sleep, the more you have the strength to do important things.

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Finally, whatever you want to improve your life, write it down because it will make it easier for you to manage things, according to Peter Drucker.

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"You can't manage what you don't measure." ✍🏻

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I hope that what I brought today will be more or less useful to my friends. If you like, like and follow to encourage me to continue to do content. Next time, I will bring something to wait to follow. ✨

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If anyone is addicted to the problem

Leave a question.

I will answer

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