You can come vibe with me, and I’ll show you the way. Another second with the narcissist is another second spent away from the life you were meant to live. Message me if you want out or if you want to know how to manage a narcissist who HAS to stay in your life. You don’t have to be a slave to the

#stitch with @the_sovereign_spirit The things that make a narcissist panic about losing you are usually the exact things that help you finally leave them. Stop chasing. Stop explaining. Stop managing their emotions. Build a life that belongs to you again. The goal isn’t to make them obsessed w

#stitch with @PhoenixUntaped Sometimes your body knows something is wrong long before your brain figures out what it is. You’re researching your health, your environment, your habits—everything except the relationship. And then you leave, and suddenly you don’t need to search for answers anymore.

#stitch with @PhoenixUntaped Sometimes your body knows something is wrong long before your brain figures out what it is. You’re researching your health, your environment, your habits—everything except the relationship. And then you leave, and suddenly you don’t need to search for answers anymore.

Leave now. I can help you. #narcissist #narcissism #life #manifestation #motherhood

Sometimes they weren’t intentionally pretending in the beginning; sometimes they just presented a version of themselves they couldn’t maintain. But you don’t have to keep making excuses for the difference. You’re allowed to notice when the communication, consistency, effort, or consideration cha

Sometimes an “authority complex” isn’t about having a problem with authority; it’s about having a problem with authority being abused. Toxic work culture can teach people to associate having a boss with being micromanaged, intimidated, overworked, underappreciated, guilted for having boundaries,

#stitch with @Synthia She is SPOT tf on. I can’t even believe she is having to spell it out this way, but I am glad she’s doing it. This video that she made spells out entirely why I have decided to remain practicing as a coach and to not continue as a therapist, though I have the schooling. It’s

#stitch with @Armani Chardonnay I IMMEDIATELY thought of one of my clients in this scenario, which should show you how common this sort of behavior is. If you are wondering if someone is a narcissistic parent, look no further. Watch this original video and see that this is how narcissistic parent

Replying to @Marisa-Ris-Risa Sometimes people will let an entire friendship fall apart before they’ll admit they went back to the narcissist. They start hiding the relationship, lying about talking to the narcissist, disappearing, and avoiding the friends who know the truth. It can look a LOT li

I KNOW when you’re not ready to leave the narcissist. I can tell. Here’s how! You aren’t fooling anyone, and if you truly want help and to stop saying these things, you know where to find me. #Narcissist #NarcissisticAbuse #TraumaBond #addiction #toxic

It sure does seem to disappear. I sire can’t remember. At all. Isn’t it hard to remember and get through a disagreement? Isn’t it hard to know what you stand for? Doesn’t everyone make you think it’s normal brain fog? #Narcissist #NarcissisticAbuse #gaslighting #abuse #brainfog

#stitch with @L

#stitch with @L Sometimes she didn’t stop being your friend because she couldn’t see the abuse. Sometimes she could see yours so clearly that it started forcing her to see her own. Your relationship became a mirror—and looking away from you was easier than looking at what was happening in her own

Replying to @Lucid🪼Lala A child learning to manage an adult’s emotions isn’t learning “respect”—they’re learning that keeping someone else happy is the price of feeling safe. Pay attention when a child’s compliance is driven by “I have to, or they’ll get mad.” We have to teach our children that the

Replying to @Stefanie You’re going to turn 50 either way. The question is: what do you want your life to look like when you get there? If you feel called to work with survivors of abuse, trauma, coercive control, or toxic relationships, you have options. You can pursue the degree, licensur

A few days ago, I was texting one of my closest friends who just started her graduate program in counseling. She’s already incredibly well-versed in the narcissistic abuse community, coercive control, and psychological abuse because she’s been through it, spent years learning about it on her own, s

If leaving feels impossible, that doesn’t automatically mean you’re weak or that you’re “meant to be together.” Trauma bonds are powerful because they’re built on intermittent reinforcement—the same learning process that can make addictive behaviors so hard to break. The craving to reach out isn

Yes, we are ALL dating the same guy. we all have been dating the same guy and we are not alone. These stories all feel same for a reason. These stories all look the same for a reason. These stories all seem the same for a reason. That’s because these stories are all the same no matter how you spi