Raisu in Vancouver!

The science behind feeling awkward in social settings

Beginner tennis racket tier list!! At rackets & runners

Vancouver fitness challenge: CrossFit Cindy + 11km run from Stanley park to the base of the grouse grind + do the grouse grind

Freestyle nail art

I’m trying the sticky note number guessing game

Building @sequence studio

Went to Felicia at comfort and care collective in Vancouver!!

copying his dance moves but we can’t dance

Koi in Richmond!

Underarm odour hack!!

I am building Sequence Studio in Metro Vancouver! A boutique fitness studio with 1:1 personal training, yoga and pilates

All the different uses for my glycolic acid @Arencia #arencia #glycolicacid

It’s called Sequence Studio in Richmond 💗 I don’t think most people need to be convinced that exercise is good for them. The harder part is making it fit into a life that’s already full. That’s why we’re building a private boutique fitness studio in Metro Vancouver specializing in 1:1 person

Trying the Spider-Man CrossFit workout

Building muscle makes you look more tone, but also does so much more

The biggest skincare mistake brides make before their wedding

Bloating isn’t always about eating “too much.” It can also be affected by things like stress, constipation, hormones, food intolerances, eating too quickly, or even your gut microbiome. A few things that have genuinely helped me are slowing down when I eat, staying hydrated, getting enough fibre

What’s actually the best workout??

Go for a 10 minute walk every morning!!