Disney really had us learning about “happily ever after” before we even understood relationships. 😂👀 But when we finally got a Black princess, Tiana had to WORK, struggle, sacrifice AND turn into a whole frog before she got hers! 🐸👑 Baby…we need to talk about the messages little girls absorb withou

One of the biggest changes I made when I learned I was dealing with estrogen dominance was paying attention to what I put ON my body, not just what I put IN it. 💜 Lotions, perfumes, shampoos, body washes, makeup…I had to start looking at ALL of it. Some chemicals found in everyday personal care pro

#emergingcreator There is nothing wrong with learning to be seductive. #seductivepower #seduction #art #embracevulnerability

Nobody tells young women how easy it is to become the default person for EVERYTHING once you become a wife and mother. You're keeping up with homework, appointments, meals, schedules, practices, the house, everybody's emotions... and somehow you're supposed to keep yourself together too

Struggling with belly weight, sugar cravings, constant hunger, energy crashes or feeling exhausted after eating? 00 These can be signs associated with insulin resistance. Your body may be trying to tell you something! Understanding insulin resistance was a huge part of understanding my own weight s

Struggling with belly weight, sugar cravings, constant hunger, energy crashes or feeling exhausted after eating? 00 These can be signs associated with insulin resistance. Your body may be trying to tell you something! Understanding insulin resistance was a huge part of understanding my own weight s

Our daughters are dealing with heavy periods, irregular cycles, PCOS, insulin resistance, cysts, anemia, and other health concerns at young ages. We cannot normalize these symptoms or assume they’re “just hormones.” Let’s start paying attention to their nutrition, metabolic health, periods, and

Perimenopause does NOT automatically mean you need more estrogen! If you're dealing with heavy periods, tender breasts, bloating, weight gain and brain fog, ask questions before automatically adding estrogen. Linked in Bio “Healing Estrogen Dominance” #EstrogenDominance #Perimenopause

Estrogen dominance is commonly used to describe estrogen being high or having a stronger effect relative to progesterone in women, or relative to other sex hormones in men. Women may experience: ✨ Heavy or irregular periods ✨ Breast tenderness ✨ Bloating ✨ Mood changes ✨ Headaches ✨ Fatigu

Estrogen dominance is commonly used to describe estrogen being high or having a stronger effect relative to progesterone in women, or relative to other sex hormones in men. Women may experience: ✨ Heavy or irregular periods ✨ Breast tenderness ✨ Bloating ✨ Mood changes ✨ Headaches ✨ Fatigu

Prep your meals, prioritize fiber and protein , hydrate, organize your week, get some movement, and protect your sleep. Most importantly, do what you can to reduce unnecessary stress. You don’t need a perfect week. You need a consistent one. 🌿 Linked in bio “Healing Estrogen Dominance” #Estroge

You must be intentional about your time and self care. #selfcare #selfcareroutine #selftime #unfiltered #softlifequeen

#emergingcreator We must become aware of what we are consuming. These young people around us are sick and ful of disease. #disease #skinproducts #skincare #skincareproducts

I’m not living in fear, I’m thinking ahead. 💧 With recent cyberattacks targeting water and wastewater systems, it reminded me how quickly access to basic necessities can become an issue. So I’m slowly building my emergency supplies, and these survival water filter straws were an easy addition.

💛Sunday is your reset, ladies. If last week didn’t go as planned, leave it there. No guilt. No punishment. Just get back to the habits that support your body. Prep your meals, prioritize protein, hydrate, organize your week, get some movement, and protect your sleep. Most importantly, do what yo

Perfection is a moving target, and too many women are exhausting themselves trying to reach it. The perfect body. Perfect face. Perfect home. Perfect life. There is nothing wrong with wanting to grow, but don’t become so focused on who you’re trying to become that you forget to appreciate who

I've learned that my family doesn't need a perfect wife or mom, they need a present one. Today, I'm choosing peace over pressure and progress over perfection. What are you giving yourself permission to stop trying to perfect? #MomLife #Perimenopause #WomenOver40 #MidlifeWom

If you’ve been doing everything “right” but the weight won’t budge, you’re exhausted after eating, your sugar cravings are out of control, or you’re noticing stubborn belly fat, insulin resistance could be part of the picture. Here’s what many women don’t realize: insulin resistance and estrogen

Sometimes we need to stop measuring our progress by what we haven’t accomplished and start appreciating how far we’ve already come. ❤️ If this week was hard, let today be your reset, not your reason to quit. Your journey doesn’t have to look like anyone else’s. Keep planting. Keep growing. Ke

As an Estrogen Dominant Woman you have to make smart food choices. Get my digital download “ Healing Estrogen Dominance” to learn more. #HighCortisol #EstrogenDominance #PCOS #HormoneHealth #Perimenopause