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RINA_海外転職アカウント
RINA_海外転職アカウント

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飲み会後でも太らないためのリセット法5選を紹介するスライド。背景にはワインボトルとグラスが写っており、「太らない」「飲み会あっても大丈夫！リセット法5選」という文字と「#ミネラル #ダイエット」のハッシュタグが重ねられている。
投稿者のプロフィ�ールを紹介するスライド。背景にはワインボトルとグラスが写っており、「MyProfile」のタイトルと、「好きなコト」「肩書き」に関する情報が箇条書きで記載されている。
飲み会後のリセット法の一つとして「ナイアシンを飲む」ことを説明するスライド。ナイアシンサプリメントのボトルが写っており、二日酔いの原因物質の分解や代謝に関与すると説明されている。
飲み会後のリセット法の一つとして「マルチビタミンを飲む」ことを説明するスライド。マルチビタミンサプリメントのボトルが写っており、アルコール分解で不足しがちなビタミン補給の重要性が説明されている。
飲み会後のリセット法の一つとして「高たんぱくでビタミン豊富なオートミールを食べる」ことを説明するスライド。オートミールのパッケージと器に入ったオートミールが写っており、低糖質で栄養豊富な点が強調されている。
飲み会後のリセット法の一つとして「ストレッチする」ことを説明するスライド。女性がヨガマットの上でストレッチをしている様子が写っており、首や肩周りの凝りをほぐすことの重要性が説明されている。
飲み会後のリセット法の一つとして「サウナに入る」ことを説明するスライド。サウナ室の内部が写っており、むくみや疲労感の解消に効果的であると説明されている。
飲み会後のリセット法をまとめたスライド。屋外の公園のような背景に、「飲み会後のリセット法」として「1.ナイアシンを飲む」「2.マルチビタミンを飲む」「3.オートミールを食べる」「4.ストレッチ」「5.サウナ」の5項目がリスト形式で表示されている。
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[Recommended preservation] After eating and drinking too much, don't get fat!!

I usually introduce the oatmeal recipe for skin 😚

I would be happy if you could see the others ☺️

🔻 latest skin information 🔻

This post is here.

Feel free to comment 📝💛

Alpha

Alpha

\ Even after drinking party is okay! 5 reset methods that do not make you fat 💛 /

Nutrition & Body Otaku Me

i try to be careful after the drinking party.

Anyway! I tried to summarize 🗒️ lol.

In addition to the above posts, I try to walk as much as possible

If your body is distorted and you walk too much, it may have the opposite effect

I try to walk after checking my physical condition 🚶‍♀️

Since 'warped waist' has been coming out recently,

Carefully loosen around the neck 💪

It is often said that the warped back is' the iliopsoas muscles are stiff! 'or' the abdominal muscles are weak! ', but there are often problems before that.

I hope this post is helpful to someone ☺️

I am happy if you can feel free to comment 💐💛

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Follow and comment if you have anything in common 😚

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Drink too much, eat too muchThe next day I ate too muchThe next day I drank too much.Elimination of binge eatingAfter the drinking party# multivitamin# sauna _ girls# binge _ eating _ resetHow to reset?# niacin

2024/12/31 Edited to

... Read more食べ過ぎや飲み過ぎた翌日は、体の不調や姿勢の崩れが気になることもありますよね。特に「反り腰」などの姿勢の問題は、血液循環の悪化や疲労感の増加を招きやすいので、日常的に意識してケアすることが大切です。 私自身、飲み会後はナイアシンやマルチビタミンを積極的に摂るようにしています。ナイアシンはアルコールの分解を助け、エネルギー代謝を促進してくれるので、体の回復を早めてくれます。また、マルチビタミンサプリで不足しがちな栄養素を補うことで、翌日の疲労感も軽減されるのを実感しています。 食事はあまり重くせず、栄養豊富なオートミールを取り入れています。低糖質でありながら食物繊維や鉄分、マグネシウムも補えるので、食べ過ぎの後の胃腸に優しいですし、腹持ちも良くておすすめです。 さらに、朝起きたら首や肩周りのストレッチやローラーでほぐす習慣をつけています。こりを溜めて悪い姿勢を続けてしまうと、体のゆがみや不快感につながるため、しっかりケアすることで体が軽くなり、一日を快適に過ごせますよ。 余裕があればサウナもおすすめ。私の場合は二日酔いでなければ、飲んだ翌日にサウナで汗を流すことで、むくみや疲労感が一気にスッキリします。体の老廃物が流れ出る感じがして、とてもリフレッシュできます。 子育て中の方で夕飯を食べずに寝てしまうお子さんがいる場合は、低血糖に注意が必要です。可能なら栄養バランスの良い軽めの食事や間食を考え、血糖値が急激に下がらないよう配慮することも大切です。 妊娠中の体重増加が気になる方は、無理な食事制限ではなく、適度な運動と栄養バランスのとれた食事で体調を整えることを意識しましょう。姿勢に気を付けながら歩くことも、体重管理に役立ちます。 今回紹介したリセット法は私が実際に取り入れている習慣ですが、無理なく続けられるものばかりなので、飲み過ぎや食べ過ぎた日の翌日にぜひ試してみてくださいね。コメントでの感想や質問もお待ちしています！

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A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2425 likes

A woman in a gym takes a mirror selfie, wearing a black sports bra and brown shorts. Text overlays read "Girl Talk HOW I LOST 40 lbs" and "As a mom of 4," introducing her weight loss journey.
A woman takes a mirror selfie in a bathroom, showing her back and side profile in a bra and grey shorts. Text overlays emphasize "Therapy" and "Keep the booty, lose the fluff," linking mental health to physical transformation.
A woman walks outdoors on a paved path, holding a water bottle, taking a selfie. Text overlays state "Intermittent fasting" and specify "Last meal at 7pm, first meal at 11am," detailing her eating schedule.
HOW I LOST 40 lbs
No water drinking hacks Or meal prepping. 1. Therapy. I had a lot going on. You can try all you want, you won’t get anywhere when the underlying issue is your mental health. Get that right! & watch everything else fall into place. 2. Intermittent fasting. Plain and simple. Your body does
Angel ♡

Angel ♡

79 likes

Slimming Drink
#slimyourtummy #detox drink
Sage's Natural

Sage's Natural

883 likes

The image presents five 'Game-Changing Juices' recipes. It details ingredients for each, including cucumber, green apple, kale, ginger for detox; carrot, orange, lemon for immunity; watermelon, mint, cucumber, ginger for hydration; pineapple, celery, green apple, ginger for bloating reduction; and beetroot, apple, carrot, lemon for energy and blood flow, alongside their respective juices.
✨ Game-Changing Juices for Your Health ✨
✨ Game-Changing Juices for Your Health ✨ Fuel your body with these powerful juice combos made from fresh fruits & veggies! 🥒🍎🥕🍍 Not only are they delicious, but each blend is packed with benefits—detox, glowing skin, hydration, reduced bloating, energy, and more. 💪🌱 Which one are you trying
C. Wilson

C. Wilson

2328 likes

A collage showcasing four Lakewood Organic juices: Pure Lemon, Pure Whole Leaf Aloe, Pineapple Cranberry, and Pure Pineapple. The overlay text reads, 'My Favorite Detox Juices for Bloat, That Glow, & Gut Health Swipe,' indicating a focus on wellness and hydration.
A hand holds a bottle of Lakewood Organic Pure Cranberry juice. The text describes it as a tart powerhouse supporting urinary health, reducing bloating, and flushing toxins, with zero added sugar.
A hand holds a bottle of Lakewood Organic Pure Lemon juice. The text highlights its benefits for boosting digestion, metabolism, and immunity, suggesting its use in morning detox water or salad dressings.
✨🫗 Hydrate And Nourish Your Body With THESE 🥤✨
✨ If you’re like me and love a little soft girl touch to your fitness routine, let’s talk juicing, detoxing, and delicious hydration, without the extremes. I’ve been exploring the Lakewood Organic drink line and babyyyy… the flavors?? Elite. 🥹🌿 📝 Here are the ones I’ve been grabbing: ~ Pure Cr
Margarita

Margarita

10.1K likes

Belly Fat Control: Foods to Avoid & Foods to Eat
Belly Fat Control: Foods to Avoid & Foods to Eat Want to manage belly fat naturally? Small food choices can make a big difference. Avoid highly processed, sugary, and greasy foods that slow metabolism, and focus on protein-rich, fiber-packed, and nutrient-dense foods that support a healthier
Wellness Wise

Wellness Wise

3 likes

An infographic detailing Reta, a blend of peptides for fat loss, improved body composition, and metabolic health. It explains how Reta works, what it supports, its ideal uses, combined effects, and additional benefits, featuring a cartoon woman and product bottles.
A Spanish infographic detailing Reta, a blend of peptides for fat loss, improved body composition, and metabolic health. It explains how Reta works, what it supports, its ideal uses, combined effects, and additional benefits, featuring a cartoon woman and product bottles.
A circular logo featuring a winking cartoon woman surrounded by jars labeled 'FOCUS,' 'CONFIDENCE,' 'SELF LOVE,' 'GLOW,' 'ENERGY,' and 'MINDSET.' The text 'Jaytide GLOW FROM WITHIN PEPTIDES WITH PURPOSE' is prominently displayed.
Reta Effect. 💪🏻✨🍋
Reta is being studied for its role in metabolism signaling, body composition support, and long-term wellness pathways. 🧬✨ It works differently by targeting multiple signals that influence energy balance and lean mass support. Save this breakdown for later if you’re exploring metabolic peptide
Jaytide 🧬✨💕

Jaytide 🧬✨💕

174 likes

A lean woman in a purple sports bra and black shorts takes a mirror selfie in a gym, holding a blue water bottle. This image illustrates the physical results of a healthy lifestyle, aligning with the article's theme of staying lean.
A meal featuring a blueberry pancake, a bowl of chia pudding with berries, and iced coffee. The text 'reverse dieting: slowing increasing calories' highlights the strategy of gradually increasing food intake after a diet.
A healthy meal with zucchini noodles, vegetables, and meatballs, topped with cheese. The text 'Eating like this helps your body adjust without gaining fat' emphasizes balanced eating for reverse dieting.
How I stay lean after cutting: reverse dieting
Reverse dieting is a smart way to bring your metabolism back up after a fat loss phase. Instead of jumping straight to high calories, you slowly increase your intake week by week—usually by adding 50 to 150 calories at a time. This gives your body a chance to adapt, helps prevent fat gain, and can
Ava

Ava

80 likes

How I Lost Weight
I didn’t “get lucky.” I changed my life. ➡️ I learned how to cook the meals I used to get in the drive thru daily ➡️ I chose weights over endless cardio and Pilates ➡️ I tracked calories and protein to stop guessing ➡️ I stopped drinking because inflammation was stealing my results ➡️ And mo
jcarpfit

jcarpfit

854 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

300 likes

How to eat more and stay slim?
#foryou #fyp #wellness #healthliving #probiotic
Inner Brightness Official

Inner Brightness Official

0 likes

This is how to Debloat for a leaner and more attractive face #debloat #tips #looks #looksmax #attractive
Zecko

Zecko

15 likes

Body Recomp. 💪🏻✨🍋
Tesamorelin is being studied for its role in growth hormone signaling and targeted support for visceral f@t pathways. 🧬✨ Often explored for body composition support, lean muscle preservation, and long-term metabolic health strategies. Save this breakdown for later if Tesamorelin is on your ra
Jaytide 🧬✨💕

Jaytide 🧬✨💕

15 likes

🌙✨ Things that help me burn fat during sleep 🛏️
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k
Hannah💕

Hannah💕

16.8K likes

Pt 3 up now #weightloss #nutrition
QiQi | Pre-med

QiQi | Pre-med

59 likes

A young woman in a light green dress takes a mirror selfie, with the text overlay "How i got over my Eating disorder" in pink, serving as the title for her story.
A young woman takes a mirror selfie wearing a black bikini top and blue bottoms, with the text overlay "I was constantly trying to get skinny and you can even see my ribs", illustrating her past struggle.
A young woman takes a mirror selfie in a dark top and light jeans, with the text overlay "I thought I was fat in this", reflecting her body image issues during her eating disorder.
TW: Eating disorder
I never realized that I really had an eating disorder until somebody told me. It started when I was a freshman when I started comparing myself to peers and also older women. I was constantly beating down on myself and then covid started. Since I was inside all the time, I never really needed foo
Ashley Moore

Ashley Moore

272 likes

Disclaimer results may vary
#bodytransformation #fyp #healthyfood #guthealth
Aman_da

Aman_da

0 likes

A tall glass of '7-Day Slimming Juice' with lemon slices, ice, and chia seeds, promoting metabolism boost and waist reduction. The text encourages making this juice.
7-Day Waist Snatcher Juice🍋
Sip your way slim ✨ This juice boosts metabolism & helps shrink your waist in just 7 days. Who’s in? 🔥 #WaistSnatcher #7DayChallenge #MetabolismBoost #FlatTummyJuice #GlowUp
Jazmine

Jazmine

482 likes

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