This is SOOOO Chicago!

Moab 240 (2026) Training…. (8/25/26) PRIMARY FOCUS 15+ Miles at the Hill Of Life -Coach VERSE OF THE DAY: “Come to me, all who labor and are heavy laden, and I will give you rest.” Matthew 11:28

Day 1902 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1771 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1822 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1901 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1770 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1821 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1900 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1769 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1820 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1899 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1768 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1819 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Running in Krakow, Poland…. such an incredible experience! Grateful for my amazing friend, Penny!

Day 1898 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1767 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1767 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1818 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Replacing "I’ll wait until I feel ready” with "I’ll start and adapt as needed”rewires your brain from seeking comfort to developing capability. Your brain isn't designed to make you successful. It's designed to keep you safe. And "ready" is just another word for safe.