I went into ceremony for my anxiety. I came out sober. That wasn’t the plan. It was the plot twist. 730 days later, Rooted Again is what I built from everything that came after—the surrender, sitting with my shit, and finally choosing myself. For the woman ready to stop running and come

I went into ceremony for my anxiety. I came out sober. That wasn’t the plan. It was the plot twist. 730 days later, Rooted Again is what I built from everything that came after—the surrender, sitting with my shit, and finally choosing myself. For the woman ready to stop running and come

I went into ceremony for my anxiety. I came out sober. That wasn’t the plan. It was the plot twist. 730 days later, Rooted Again is what I built from everything that came after—the surrender, sitting with my shit, and finally choosing myself. For the woman ready to stop running and come

Wellington & Waterloo Region women — 🌿 Rooted Women’s Wellness Afternoon New to this world of health and wellness? That’s more than okay — we all started somewhere. This is a space to arrive exactly as you are and be welcomed by women who are genuinely passionate about supporting one another.

🎟️ I’M GIVING AWAY 2 FREE TICKETS. On September 19th, we’re bringing women together in Conestogo for the Rooted Women’s Wellness Afternoon — an afternoon of movement, nervous system support, connection, good food, beautiful drinks, and 8 practitioners bringing their work into one space. And t

🎟️ I’M GIVING AWAY 2 FREE TICKETS. On September 19th, we’re bringing women together in Conestogo for the Rooted Women’s Wellness Afternoon — an afternoon of movement, nervous system support, connection, good food, beautiful drinks, and 8 practitioners bringing their work into one space. And t

Somewhere along the way, women learned that being "easy to handle" was something to aspire to. Be agreeable. Be pleasant. Don't be too emotional. Don't take up too much space. I'm not interested in helping women become more palatable. I'm interested in what happens when a woman feels sa

There are people who will always remember a version of me I’m not proud of. They’re not wrong. She existed. I hurt people. I avoided things. I reacted from places I hadn’t healed yet. And getting sober didn’t erase any of that. But I stopped running from it. Plant medicine became part o

There are people who will always remember a version of me I’m not proud of. They’re not wrong. She existed. I hurt people. I avoided things. I reacted from places I hadn’t healed yet. And getting sober didn’t erase any of that. But I stopped running from it. Plant medicine became part o

Everyone talks about PMDD. Nobody talks about PME. If you’ve got ADHD, BPD, OCD, or you’re on the spectrum, your hormone drop hits different — and it shows up as cravings, impulsivity, intrusive thoughts. You’re not broken. You’re cyclical. Studies linked in my Linktree. #nervoussystemreg

I had to lose myself to find myself — and I did it in ceremony because I was sick of my shit. Now I help women do the same work. #nervoussystemregulation #womenswellness #traumainformed #Healingjourney #womensupportingwomen

Today’s the last day. 🌿 Early bird pricing for the Rooted Women’s Wellness Afternoon ends tonight — $80 becomes $100 at midnight. Breathwork, sound healing, ecstatic dance, allergy-conscious food, and real conversations — a full afternoon built for women to slow down and reconnect. Only 30

Wellington & Waterloo Region women — Early bird tickets are live until August 14th. 🌿 Rooted Women’s Wellness Afternoon New to this world of health and wellness? That’s more than okay — we all started somewhere. This is a space to arrive exactly as you are and be welcomed by women who are g

Wellington & Waterloo Region women — early bird pricing ends in 2 days. 🌿 $80 becomes $100 on August 14th at midnight. Breathwork, sound healing, ecstatic dance, allergy-conscious food, and real conversations — all in one intentional afternoon. 📍 Conestogo, ON | 12:00 PM – 5:00 PM | Septem

Almost two years later and I still laugh at how convinced I was that nothing would happen. 😂 Turns out, that night was only the beginning. Rooted Again exists because of everything that came after. 🌿 Nervous system work, plant medicine, women’s gatherings + a whole lot more coming. Stay

Talking about plant medicine pisses some people off. I’m doing it anyway. 🌿 😉 Because there’s more than one way to heal — and I built a room where every path lives together. Reiki, breathwork, sound healing, ecstatic dance, tarot, and real conversations that matter. Rooted Women’s Afternoon |

Rooted Women's Wellness Afternoon— Tickets Live! 🌿 This is a women's gathering centred on community, connection & nervous system regulation. An afternoon to slow down and heal together — a curated experience of holistic wellness and connection. What You Can Expect: - Opening circle to gro

A women’s gathering centred on community, connection & nervous system regulation. An afternoon to slow down and heal together — not a vendor market, but a curated experience of holistic wellness and connection. What You Can Expect: - Opening circle to ground into the day - Time with our com

Do you know what to do with your rage? 🔥 Coming this October: Rooted in Rage — an all-women’s experience to release, dance, and reclaim your fire. Guelph & area women, follow along to hear more as this comes together. 🌿 #WomensCircle #RageRelease #NervousSystemRegulation #WomensWell

Cambridge, Kitchener, Waterloo, Guelph women — this one’s for you. 📍 Conestogo, ON 🕐 12:00 PM – 5:00 PM 📅 September 19th 🎟️ Early bird tickets are LIVE — $100 starting August 14th. Link in bio! #nervoussystemregulation #womenswellness #buildingcommunity #wellnesscommunity #traum