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On my journey or recovery

atsknskgift Seek the light like a sunflower!

This premium sobriety chip

symbolizes hope, resilience & inner strength on your recovery journey. Its timeless sunflower design & inspiring words remind you to always grow towards the light. Carry this powerful reminder in your pocket. Keep walking toward the sun.

#Sobriety #RecoveryJourney #SunflowerHope #OneDayAtATime #recovery

2025/8/13 Edited to

Related posts

A first-person view inside a bus, showing a pink bag and legs in jeans and fluffy pink shoes. A pink overlay with "TW ED" is centered, indicating a trigger warning for eating disorders, aligning with the article's recovery theme.

A young woman in glasses, a grey sports bra, and pink pajama pants takes a mirror selfie. Her midriff is visible, and text overlay reads "you're too skinny," reflecting past comments mentioned in the recovery journey.

A young woman in a bikini stands on a beach against a clear blue sky, viewed from a low angle. Her midriff and belly button piercing are visible. The text overlay "ok." suggests acceptance and progress in her recovery journey.

Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r

222 likes

My nose job journey (very honest & not cute)

💰Price: $4,500 USD Having my confidence back: priceless! Any questions let me know, I’d be happy to answer! #rhinoplasty #rhinoplastyjourney #rhinoplastyrecovery #rhinoplastybeforeandafter #nosejob #colombia #surgery #surgeryrecovery #beforeandafter

467 likes

A laptop screen displays a selfie of a young woman in a red bandana, with the text overlay "Why I stopped Eating ..." indicating the article's topic.

A young woman takes a mirror selfie in a hallway, with text indicating "Before recovery: 117 lbs." and "Not fitting into clothes I had for years."

A young woman stands on a boat deck at sunset, with text pointing to "Heavy brain fog and headaches," "Loss of natural curves," and "Intense and constant joint pain."

Why I stopped eating…

TW: ED During the summer of 2022 I found myself in a state of intense insecurity all the while an ex had left me for another girl. Big bummer. Little did I know it would send me into a spiral of a terrible relationship with food. Because of emotional distress, I was eating less to cope. Lit

1019 likes

A Guide for Intuitive Eating 💓

Download this 13 page FREE ebook at the link on my page 🤍 Struggling alone in moments of fear for food isn’t okay with me, there’s a community here for you. That’s why I wrote this ebook. When we learn to connect with our bodies and look at food as fuel, it truly changes the game. 🌸✨🫧🩵💓🫶

99 likes

A stylized dark-skinned female figure in pink stands next to a red stop sign with 'STOP' written on it. Overlay text reads '1-800 STOP BINGING TODAY (How I practice mindful eating) READ BELOW Your Virtual Big Sis -'.

The image displays three influencer profiles: Karmalita Fox, Mother Koi, and Leo Skepi, with their names, handles, subscriber/follower counts, and brief descriptions, under the title 'A DIFFERENT PERSPECTIVE influencers that helped me on my recovery journey'.

A YouTube video thumbnail features Jillian Acosta with the title 'Emotional Eating and How to Stop It'. Text overlays include 'THE HIGHER SELF WITH DANNY MORE' and 'THIS VIDEO CHANGED MY LIFE !'. Video details show the title, creator, views, and upload time.

TW: Ways to STOP overeating - REAL ☕️ TO RECOVERY

Intro: For the longest time I struggled with over-eating/binge-eating for a long time and it’s contributed to my weight gain over the years. I can remember nights where I literally no matter how bad I wanted to stop, I would eat CONCERNING amounts of food in very little time. I can recount nights o

601 likes

A split image showing a young girl on the left and a woman taking a mirror selfie on the right, illustrating a weight gain journey. Text overlay reads 'My WEIGHT GAIN journey'.

A young girl, identified as 12 years old, smiling in a pink shirt. Text describes her past struggles with under-eating and negative comments about weight and food.

A woman, identified as 21 years old, taking a mirror selfie in a sports bra and sweatpants. Text describes her current state of reclaiming power and finding healthy coping mechanisms.

Sharing my story *tw: ed*

I’m a survivor. Starting at around 6 years old, I’ve struggled with body image issues and an eating disorder. This in addition to having anxiety made it very difficult to maintain a healthy weight, so I was often underweight and worried I would end up hospitalized or worse. I still think it’s crazy

784 likes

A woman takes a mirror selfie in a modern kitchen, wearing a dark sports bra and leggings. Overlay text discusses the topic of telling someone you have herpes.

A woman takes a mirror selfie, making a peace sign, with an overlay image showing another woman and text about handling an STD. The text provides advice on contracting herpes.

A person holds a green drink next to a clear cup of water on a metal table. Overlay text states that millions of people have herpes and many don't know it.

No one talks about this … herpes

People who know they have herpes seriously get the “short end of the stick” … because so many people don’t know they have it and never get break outs!! When you know you have herpes, you feel the stigma surrounding it and feel so much shame!! Plus, you have to tell current & future partners

1373 likes

Recovery journey

10 likes

A person, 1 year post-op from a BBL, tummy tuck, and lipo 360, is seen from behind in a mirror, showcasing their figure. The image highlights the results of their body transformation.

A person, post-surgery, poses in light blue pajamas in front of a mirror, emphasizing their cinched waist. The image highlights the results of their body contouring procedures.

A person, post-surgery, is seen from behind wearing a form-fitting long dress, showcasing their body shape. The image emphasizes the results of their body transformation.

I am officially 14 months post op and I feel so damn good 🩷 I am extremely happy with my results and my surgery went better than I expected. I had a tummy tuck with corset, lipo 360 , and BBL. I had zero pain, but lots of bruising and of course swelling and discomfort but I am not lying when I say

256 likes

SYMPTOMS I HAD WHEN QUITTING VAPING 💨 & journey 🫶🏼

It’s been about three weeks since I quit vaping March 18th and it’s been a journey so far!! These were my two main symptoms when quitting: irritability and cravings. They seemed to go away after the first week, but the cravings still come and go. I do a lot more meditation and have things like

889 likes

Have you ever tried to “cut out” a habit?

Have you ever tried to “cut out” a habit… only for another one to grow in its place? This visual breaks it down perfectly. Addictions aren’t just about the behaviors we see—like drugs, alcohol, food, or social media. These are the branches. But beneath every branch is a deeper story. The roots

1505 likes

A young woman in a hospital bed, wearing a gown and medical tubes, gives a thumbs up while holding a Grogu plushie. Text overlay reads 'my reasons to recover' and 'OVERSIZE SWEATER'.

Three young women smile for a photo outdoors at night, with the text 'go back to college' overlaid on the image.

Two young women hug on a wooden dock next to the water, with the text 'be able to enjoy social events with people i love' overlaid.

my reasons to recover

there’s a million reasons! #recoverylifestyle #recoveryjourney #hellolemon8 #lemon8diary #embracevulnerability #healthylifestyle2023 #happylemon8 #ed

5129 likes

i was poisoned ?!

if you suspect your house of having mold or have been experiencing symptoms of mold poisoning (unexplained respiratory issues, brain fog, cognitive dysfunction, depression/anxiety) PLEASE read this post 🙏 i found out at the beginning of july 2024 that my apartment was absolutely infested with bl

104 likes

Things I Started Doing When I Realized I Was Burnt Out ☁️

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

1253 likes

WHY I CHOSE EATING DISORDER RECOVERY

For many years I spend my life's purpose destroying my body. After years of hospitalization and suffering, I chose to ACTUALLY recover. That was the best decision I have ever made. Listen to me when I tell you, you can do this. You are more that what your brains tells you. I hear you. I

56 likes

My High Cortisol Gym Mistakes 🤍💪🏽

Your body needs balance not burnout, because no amount of overtraining can outwork a stressed, under-recovered system 🤍 #highcortisol #gymgirly #fitnessjourney #recoverymatters

1265 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

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A smiling woman in a brown swimsuit and white sweater walks on a sandy beach at sunset, with the text "about me." overlaid.

A childhood photo of a young girl with long hair, smiling with red food on her face, illustrating early experiences with body image and diet culture.

A woman in a black bikini kneels on a colorful towel on a sunny beach, smiling, representing a period of struggle with eating patterns.

My body image + ED recovery journey 🥰

Hi 👋🏼 I’ve gotten new followers these last few days, so I figured a reintro was necessary. Here’s a GLIMPSE into my story and I’m sharing this because I know MANY of you can relate. 🤍 How long have you been following me? • • • #selfacceptancejourney #selfnuetrality #joyfulmovemen

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Recovery journey

#wedorecover #recoveryjourney #broken but healing #healingheart #Lemon8Diary #sobrietyjourney don’t pick up and you’ll never have to worry about putting down again!!!

6 likes

how I got diagnosed with PCOS

my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon

1003 likes

A woman sits on the floor surrounded by food, with the title 'HOW I HEALED MY BINGE ED. PART 1' overlaid, indicating the start of a recovery journey.

A close-up selfie of a woman's face with the text 'I acknowledged I had a problem And that I had to do something about it', signifying self-awareness in her recovery.

A split image shows a woman's 'Before binge ED' toned physique and 'During binge ED' bloated stomach, illustrating her physical changes and the caption 'I started listening to my body instead of my mind'.

I KNEW I HAD A BINGE ED!!!!! And I fixed it !🍋✨

I’ll always be here in case you need a person to talk to ! I never had me when I was going through This but you don’t have to go through it alone !!! Relapsing is normal just don’t give up you got this ❤️ #Lemon8Diary #bingeeatingrecoveryjourney #healthybody #fyp #foryou #trending #vir

309 likes

A woman with tears streaming down her face, looking sad, with text overlay about healing after a 6-year relationship ended. Her eyes are red and swollen from crying.

A woman crying intensely, wiping her nose and eyes with a crumpled tissue, showing deep emotional distress during a breakup.

A woman smiling brightly and confidently in a car, with sunlight illuminating her face, symbolizing a moment of happiness and healing after a difficult period.

Breaks up suck!

In november, my 6 year relationship with the person i lived with and thought i was going to marry ended. He cheated, i left. I never pictured the day coming, but let me break down some of the things I did that have helped me tremendously. don’t get me wrong, i’ve come a long way but i still

342 likes

Surgery Must-Haves: My Essentials for TT Recovery🤕

⏹️ See Parts 1 and 2 of my TT Journey with Sono Bello if you haven’t already ⏪ Preparing for surgery means getting equipped with the right tools to help your body heal and recover effectively. Here are the top products and techniques I used/am using while I recover: 🌟 Hibiclens Antiseptic Wa

151 likes

How I Recovered from Highway PTSD 😱🤬

I never imagined I’d fear something as routine as driving on the highway. But after four accidents, each one chipping away at my confidence, the highway became a trigger. My heart would race, my palms would sweat, and I’d do everything I could to avoid it. But here’s the truth: healing is possib

241 likes

How I transformed my body ✨ 💪🏽🎧

This pictures are 3 years of dedication, discipline and finding what works best for me✨. • High Protein Meals : Chicken, ground turkey, steak , shrimp, eggs/egg whites , ground beef became my go-to . Protein is 🔑. Stick with the meals you actually enjoy ! •Including Veggies with Every Meal: B

1769 likes

A bright orange elevator interior displays the title "12 THINGS I Wish I Knew WHEN I STARTED HEALING," with keywords "HARD TRUTHS," "COMPASSION," and "PITFALLS" at the bottom.

An orange elevator interior features white text bubbles with healing advice: "it gets worse before it gets better," "grieving period," "it's okay to be angry," and "you'll be increasingly sensitive."

An orange elevator interior shows white text bubbles with healing advice: "you'll be unbelievably tired," "healing isn't affirmations and bubble baths," "you're going to cry (a lot)," and "the past will catch up with you."

on your healing journey? you need to hear this 🫶

there are so many things i could never have expected on my healing journey. i wish i would have had someone to walk me through it, and prepare me so that i didn’t have so many setbacks, surprises, and moments of confusion. this is just the tip of the iceberg, but here are 12 things i wish i

2848 likes

A person in a bikini and sunglasses sits on a red towel on a sandy beach under a clear blue sky. Yellow text overlay reads: "quotes that have made me feel less alone in my ed recovery."

White text on a black background describes the internal battle of an eating disorder, including feelings of rejection, obsession, loneliness, and exhaustion, concluding that it is a prison.

A white text quote by Marya Hornbacher on a black background discusses the lasting distance and barrier an eating disorder creates between an individual and others.

How I validate my feelings in Ed Recovery💙

It is difficult to feel validated in disordered thinking while in recovery because it’s hard to express how you feel to people that can’t wrap their heads around your thought process. These are some things I’ve read that have been that much needed validation, reminding me that I’m not alone in my t

37 likes

Wellness Journey

Wellness, skin & recovery picks made simple ✨ Choose based on your goals: stress, glow, repair, or hair support. #peptide #glp1 #glowup #skincare #weightlossandfatloss

306 likes

5 things that have healed my ED

Here are five key things that have helped me on my journey to healing from my eating disorder: 1. Learning to love my body has been a crucial step in my healing process. For years, I was consumed by negative thoughts about my body and felt like I was never thin enough. I have learned to apprecia

44 likes

jaw surgery recovery ❤️‍🩹

I was shocked when my orthodontist told me I needed jaw surgery … I had already braces when I was 14 but my jaw grew more after I got them off 🥲 this is not common but this was the reality I was facing. To prevent poor wear of my teeth & jaw, I decided to proceed with the surgery to fix my o

86 likes

Road to recovery day 4❤️👏

Today he opened his eyes for a couple minutes which is longer than he has since he been out of surgery. He is down to the lowest amount of oxygen they can give to keep his levels above 90%. And something I noticed today that he likes to cross his legs when he don’t want the blanket on his legs lol

137 likes

how i’m recovering from birth control in my 20s🤯

how i’m recovering from being on birth control for over 10 years🥴 In 2021, I decided to quit taking birth control because of the harmful side effects i was learning about. I didn’t focus on my health & healing back then, i just knew I wanted to not be on any pills for my “hormones.” In 20

316 likes

How my endometriosis went BYE BYE GONE forever👋🏼 🥰

Hey guys!! For everyone who has been following me for a while, you know I’ve been really open about my reproductive health issues for a few years now. You guys have been on a JOURNEY with me. I got to experiment so much since joining lemon8 and learn so much about my body. On my own I learned ab

37 likes

The image displays the text "Cleanse Your Lungs Home Remedies" in green and orange, set against a sandy beach background with the ocean and people in the distance.

Three boxes of herbal teas are shown on sand: one for stress relief, another for turmeric and ginger, and a third for promoting respiratory health with eucalyptus mint.

Three bottles of liquid supplements are depicted on sand, labeled for lung flush, lung clear and support, and lung revive.

🫁Cleanse your lungs 🫁

Last year, I faced a challenging battle with an embolism, leaving my lungs bruised and my breathing compromised. As I navigated recovery, I realized the importance of nurturing my respiratory system. Incorporating occasional cleanses into my routine has been a game-changer. From herbal teas to deto

8793 likes

How I Healed My Diastasis Recti

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

726 likes

A man and a woman in a hospital room, with the woman holding a newborn baby. The image features text overlay 'C-Section Recovery Must Haves...' and logos for Lemon8, Stryker, and Hill-Rom, indicating a post-delivery scene related to C-section recovery.

C-Section Recovery Must Haves!! 🏥👶🏽

I am a second time c-section mom and here are the things you need to have an easier recovery! ✨ C-Section Recovery Must-Haves ✨ 💊 Pain meds & stool softener – make recovery bearable 👟 Slip-on shoes – no need to bend or stretch 🔥 Heating pad – eases gas pains & backaches 📦 Bedside c

33 likes

12 Habits For Burnout Recovery

You don't need to push harder. You need to recover 1. Start the day slower How to start: Stay in bed for one extra minute and breathe. 2. Lower the bar How to start: Choose one must-do task instead of ten. 3. Stop multitasking How to start: Finish one small task before starting an

226 likes

This image lists "Do's" and "Don'ts" for healing after trauma. The "Do's" include seeking support, self-care, and talking about the experience. The "Don'ts" include isolating, suppressing emotions, using substances, and constantly replaying the event.

The image presents a concluding message emphasizing that trauma experiences are unique and guidelines should be adapted. It advises seeking professional mental health support if struggling, with a pink flower icon and "Let's connect" below.

Do’s and Don’ts, Small or Large

Experiencing a traumatic event can have a huge impact on your mental, emotional, and physical well-being. Here are five "dos" and five "don'ts" to consider after going thru a traumatic experience: ✅Dos: 💚Seek Support: Reach out to friends, family, or a support group. Prof

121 likes

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