Any recommendations for new exercises? This is my current split and I am eating at maintenance trying to build muscle. I do a one mile run on both upper body days as well. #muscleandfitness #gymgirlessentials #fit #fun #healthy

You should always be fueling your body! I am pretty new to weight lifting (only 3 or 4 months), but I have always gone to the gym for cardio, yoga, pilates, etc On this day I ran a mile, did abs, and had an upper body day at the gym. Feeding yourself healthy nourishing foods is one of the most b

I loveee the fall so much. It’s my favorite season by far and it means holiday season is around the corner. #pumpkinpatchoutfit #fall🍁🍂 #pumpkin #fit #lemon8fashion

I love school and have always enjoyed learning! One other tip I have is to romanticize learning. Go to a coffee shop, listen to a cute playlist, and pretend like you are a scientist or author working on a project in a movie. Make the most of school and enjoy it while you can! #schoolworkidea

For breakfast: 2 eggs 2oz turkey kielbasa Naan flatbread 1/2 cup Spinach Cherry tomatoes 1/2 cup Strawberries 1/2 cup Blackberries For lunch: I went to a local Greek festival and got a chicken gyro! It had feta, chicken, lettuce, tomato, and some sort of sauce For dinner: 3 oz

Here is a typical day in my life as a nutrition major! I love everything about my major because it is so diverse. We have tons of science and chemistry based courses, but we also do things like food service, food and cooking science, medical nutrition therapy, and more! I have a few other cla

I always like making these because I like trying to make my plate look cute! I prioritize balanced meals with higher protein because I am trying to build muscle! I love eating yummy foods and making them healthier. Breakfast: Banana Pancakes •medium banana •kodiak pancake mix 1/4 cup •da

Here is my relatively high-protein WIEIAD! I had a leg day and did a short mile run this day. Just wanted to share incase any one wanted some inspo! Also, the apple cinnamon sourdough from Trader Joe’s is 🤩🤩 I love keeping my meals balanced and well-proportioned with carbs, fats, and protein!

So excited for this new semester. In the spring I will be finished with my bachelor’s degree in nutrition and I am so happy. I have so much love for this field and I love school🫐😋 I am currently taking: Senior Seminar Intro to Organic Chemistry Clinical Biochemistry Food Safety Manage

Dino themed reveal📀🫧🦕 My basket that I made for my sorority little!! Here is a list of items I included: customized jewelry tray with name dino stuffed animal clay dino kit crochet triceratops kit full book series that she wanted sorority themed makeup bag hydropeak cup in her fav co

Here were some of my fav books from this year! These were the only ones I got pics of lolll Any book recommendations for next year? I love anything fantasy, romantasy, greek mythology, science, etc. #yearofbooks #yearlyreading #wrapped #spotifywrapped #happynewyear

You guys loved the dorm, so I thought I would show you my college apartment!! I’m with the same roommate from my dorm and we decided to move up in adulting and sign our first lease!! I got to have some more freedom decorating my room and we coordinated on the living room and kitchen:)) #c

Another WIEIAD! I always take random pics of my food so these are really easy for me to make lolol Breakfast: Lox bagel ~ multigrain bagel with cottage cheese, spring mix, and smoked salmon Honeycrisp apple Lunch: Greek pasta* salad ~ arugula, feta, chicken, chickpea protein pasta, r

I love going to the Breaks in VA. So gorgeous and super fun hiking trails:) #virginiahikes #hiking🥾 #trails #mountainvibes #appalachiantrail

In love with Even In Arcadia🫡 My top 3 picks are: Look to Windward ~ such a vibe Provider Gethsemane ~ this one made me bawl my eyes out #sleeptoken #arcadia #music

Some of my current indie vibes I love other genres too, but this one is the most summery:) #songsforthesummer #indie #musicplaylist #musicrecommendation #mydiary

Went to an art museum near where I live and it was so cutie. I hope I can go back soon, and I bought a bunchh of stuff from the gift shop lolll #art #shoplocal #fyp #mydiary #Lemon8Diary

Hiii. The slides do have *approximate* calorie counts on them, so pls scroll if you’d rather not pay attention to that:) I live in a dorm and fully survive off of a microwave and air fryer loll. I’m also a nutrition major, and I go to the gym 4-5 times a week or whenever I get the time. Norma