2 C-sections. A 3-finger DR gap. This is my story. ❤️ I’m a mom of 2 and a fitness coach with 18 years of experience. After two emergency C-sections and a high-risk pregnancy, I lost 30 lbs after my first baby and 25 lbs after my second. I also worked on closing my 3-finger diastasis recti ga

Ready to take the first step? Click the link in my bio and get LIFETIME ACCESS to my #1 Postpartum Challenge! ❤️ Mama, here’s your reminder: You don’t have to be perfect to see results. That’s the secret behind every fitness transformation you see. It’s not about pushing yourself to the lim

Leaking when you sneeze, jump, cough, or workout after having a baby? This is for you. These exercises may look simple, but don’t skip them. When I use a pillow or towel, the goal is to gently squeeze it while you exhale, connect your pelvic floor, and activate your deep core. It helps you sl

In 18 years of coaching, I’ve seen so many moms struggle with this breathing technique. And guess what? I struggled with it too! It took me almost ONE YEAR of working with specialists, going back to my studies, and revisiting my certifications to truly master this technique. And now, I’m goin

To every mom who needs to hear this today: Everything is going to be okay. You deserve to take care of yourself, to feel beautiful, to be happy, and to enjoy your life. You’re allowed to have dreams, goals, and moments that are just for you. Being a mom is part of who you are, but it’s not

I rebuilt my core TWICE after two C-sections, and in my 18 years as a full-time coach, I’ve helped thousands of moms rebuild their strength and confidence. 🤍 And here’s what I want you to know: you don’t need intense workouts, restrictive diets, or endless ab exercises to get started. I start

Mama, your postpartum transformation starts with the right plan, not random workouts! Whether you’re struggling with diastasis recti, your C-section belly, or simply getting your strength back, my goal is to help you build a stronger core, feel confident, and stay consistent with a routine that

Apparently, my husband is obsessed with my hard techno outfit… ♾️/10 says it all. Which one is your favorite: 1, 2, 3, or 4? And who’s a raver here on my account? 👀 #RaveGirl #HardTechno #RaveOutfit #MomLife #TechnoGirl

POV: Trying to get your workout done before your kids wake up! Sorry for the low voice! My kids were sleeping, and I couldn’t speak any louder. No fancy outfit, no perfect setup, no excuses. Just a mom squeezing in her workout before the day gets crazy. This is what my real morning routine

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If you’ve been thinking about making a change, this is your sign to start. You don’t need to have everything figured out. You just need to stop waiting for the perfect time. Build the body you want. Build the confidence you want. Build the life you keep thinking about. The moment you sta

DESTROY MOM POOCH: PHASE 2 🔥 Starting October 26th! Ready to rebuild your core, get stronger, and feel confident in your postpartum body? This is your next step. 💪 Follow for more postpartum workouts & tips. DM “OCTOBER” to get the details. #workout #momlife #usa #canada #mo

Mama, ready for a core reset? 🤍 Save this workout and complete 7 rounds! 🔥 Build a stronger deep core, target your upper abs + obliques, and stay consistent with postpartum-safe movement. Want to take your progress further? ✨ DESTROY MOM POOCH: PHASE 2 starts October 26! Follow @RoulaFit

48 hours left for the Early Bird price. Save this workout and try it if you’re postpartum and ready to level up your core. This is exactly what we do inside Stage 2 of the Destroy Mom Pooch Challenge — a complete 6-week structured plan, not random workouts with no direction. You get 5 stru

Be honest… which version of you is winning these days? 😂 Me now: just trying to get 5 minutes with my cold coffee. Me in 2012: swinging around the room like I had absolutely nowhere to be the next day 😭 What’s one thing your pre-mom self used to do that your mom-self could NEVER handle now?

CORE CHALLENGE PART 36 🔥 I did this challenge with my husband… and even he felt his core on FIRE 😂🔥 20 seconds per side • 2–3 rounds After two C-sections and healing my own 3-finger diastasis recti, I learned that rebuilding your core is about control, proper engagement, and gradual progression.

Every mess is a choice, mama. 👀 Sometimes, you just need a little extra time to finish what you started. The dishes. The laundry. The toys. And yes… your workout too. 🤍 You don’t need a perfect day. Just 30 minutes to move, get stronger, and take care of yourself. Stop putting yoursel

Postpartum? Stop doing these things 🚨 Postpartum recovery isn’t about doing more — it’s about doing the right things for your body. 🤍 Here’s what to do, what to avoid, and how to safely rebuild your core after baby. Follow for more postpartum workouts & guidance. #workout #viral #fyp

Rebuild Your Postpartum Body 🤍 OCTOBER CHALLENGE — 50% OFF! 🔥 Get 50% OFF your October Challenge and start rebuilding your core, strength, and confidence after pregnancy. 💪 With 18 years of coaching experience, Roula has helped thousands of moms transform their bodies and feel stronger. R