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Late-night reading technique

Who is the same night man?

I like to read late at night, but when I find the letter sleepy, 💤

Today, I would like to share the technique of late-night reading, still not uncomfortable.

🩵 1. Light in reading.

The lights must fit. Beautiful light will also protect our eyes.

The light should be a cool white light. It will help you read books for a long time.

❌ Daylight is not recommended. The light reflects paper more than other light, giving us eye pain when reading. ❌

🩵 2. The temperature suitable for working or reading.

The cooler it is, the more effective it is. The temperature should be adjusted to the range of 20-25 degrees Celsius.

🩵 3. Listen to natural sounds.

Turn on natural sounds on YouTube or on the web, enhancing the atmosphere or playing songs without lyrics.

❌ do not play songs with lyrics. The more songs we like, it will make us focus on the music rather than the content we are reading. ❌

In the iPhone, the iPad has a natural sound function. It can be opened at all. No more apps loaded. No internet can be opened.

🩵 4. Don't force.

Go for a walk, walk around the room, or go to the bathroom.

Walk for something cold, come for a drink.

Or not really, take a nap for 10 or 15 minutes and start again.

Finally, I want everyone who encourages people to fight in the exam. 🫶🏻🪄

If we do our best and work will be good. 🧚‍♀️

# Trending# Read well read# Read books not to be sleepy# Good techniques tell# Note technique# Read books

2023/5/26 Edited to

... Read moreนอกจากเทคนิคที่แนะนำไว้ในบทความ การจัดโต๊ะอ่านหนังสือให้เป็นระเบียบก็ช่วยเพิ่มสมาธิได้มากค่ะ ประสบการณ์ตรงคือ พอเคลียร์โต๊ะให้โล่ง ไม่มีสิ่งรบกวนสายตา จะช่วยให้จดจ่อกับหนังสือได้นานขึ้นมาก อีกอย่างที่ลองใช้คู่กับการฟังเสียงธรรมชาติ คือใช้หูฟังแบบครอบหูเพื่อป้องกันเสียงรบกวนภายนอก ทำให้โฟกัสกับเนื้อหาได้ดีขึ้นโดยไม่เสียสมาธิเลยค่ะ บางทีถ้านั่งนานเกินไป ร่างกายจะล้าทั้งทางกายและใจ ลองใช้วิธีลุกยืดเส้นยืดสายเบา ๆ หรือเดินเล่นรอบห้องสั้น ๆ พร้อมเปิดน้ำเย็นดื่ม จะรู้สึกสดชื่นขึ้นและช่วยให้สมองทำงานดีขึ้นเมื่อกลับมาอ่านต่อ นอกจากนี้ อุณหภูมิห้องที่เย็น 20-25 องศาเซลเซียสสำคัญมาก เพราะถ้าอากาศร้อนเกินไปจะทำให้รู้สึคล้าและง่วงง่าย ช่วงหน้าร้อนควรเปิดแอร์หรือพัดลมให้เหมาะกับตัวเอง เทคนิคทั้งหมดนี้เป็นสิ่งที่ช่วยให้การอ่านหนังสือดึกของฉันมีประสิทธิภาพมากขึ้น ไม่เพียงแต่ลดอาการง่วง ยังช่วยถนอมสายตาและทำให้สมองตื่นตัว ควรทดลองปรับใช้ดูแล้วจะรู้สึกต่างอย่างชัดเจนค่ะ

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