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Esthetician is doing ✨ app Small face massage to become a face

2023/10/2 Edited to

... Read more「顔マッサージ」って、やり方を間違えると赤くなったり、逆にむくみが残ったりしやすいので、私はいつも“流す前の準備”を大事にしています。ここでは動画の手順にプラスして、より効果を感じやすかったコツをまとめます。 まずタイミング。おすすめはお風呂上がり〜スキンケア直後の、肌が温まっているとき。摩擦を減らすために、クリームやオイルを少なめにのせてから始めるとやりやすいです(乾いた手でゴリゴリはしないのが安心)。 次に圧の目安。小顔マッサージは「痛いほど効く」より、“気持ちいい〜ちょい痛い”くらいで十分でした。特に指の関節でエラをゴリゴリする工程は、力みすぎると顎まわりが疲れるので、左右各10〜20秒くらいでOK。終わった後に噛みしめが軽くなる感覚があれば◎です。 手順のコツは「出口を作ってから流す」。いきなり頬を流すより、フェイスライン裏(耳下〜首側)を先に流して通り道を作ると、鼻横から頬全体を外に流す動きがスムーズになります。私は最後に“フェイスラインを下から上に”引き上げる動きを追加して、輪郭を整える仕上げにしています。 小鼻をはさみ揺らしながら上へ、の工程はむくみが出やすい人に特におすすめ。鼻周りがスッキリすると顔全体が引き締まって見えやすいです。ただ、赤みが出やすい日は揺らしは小さく、短時間に。 おでこは手のひらで縦にほぐすと、目元が重い日のリセット感がありました。目を大きく見せたいときは、眉上〜こめかみまで“軽く流す”だけでも印象が変わりやすいです。 最後に注意点。肌荒れ・ニキビが強い日、強い痛みがある日は無理にやらず、保湿と冷却だけに切り替えるのも大事。毎日長時間より、朝や夜に1〜3分でこまめに続ける方がフェイスラインスッキリを実感しやすかったです。保存して、できるところから試してみてください。

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