- Always speaking to “ladies,” “women,” or “girls” in their content - “Look 10 years younger!” - Mentions their age at every possible moment so people will comment that they look younger - “Fix your [insert body part and a disparaging adjective to describe it]” - Repackaged ageism under the gui

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Check my page for the True Edge™ Gua Sha I designed specifically for techniques like this. The two different tissue comb edges let you gently stimulate and mobilize areas that feel dense, stiff or stuck, while supporting better circulation and flow through the tissues. Over time, healthier, more

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Facial massage is basically physical therapy for the face. Key caveat — this is only the case when it’s done correctly. A somatic approach is key. We already know that the entire body is deeply impacted by our internal emotional states and our stress levels. Tension in the mind = tension in

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More tips and more on my course and membership: Release & Restore goes deep into the somatic side of facial tension. It's for anyone who wants to undo years of stress, trauma, or emotional holding and get their face back. True Face membership is a convenient system for facial wellness. Easy d

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Get rid of sinus congestion, smooth and lift the mid face, and release disgust and annoyance stored in the face. I know, there’s plenty to be disgusted about out there. But this keeps you from staying *stuck* in that state until the tension becomes your new normal, which keeps you stuck even lo

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I've been building something that reverses this, not just with massage, but with a somatic approach blended into easy daily routines. For example, we do vagus nerve work while we massage the face. We learn proper breathing mechanics while we move through posture work. The manual release is necessa

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I show you how in guided routines in my new course Release & Restore. • Release stored stress, tension, and held emotion in the face • First-of-its-kind: routines that blend hands-on release plus nervous system work • Restore lasting calm and your natural glow in 28 days — then keep lifeti

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Head to my page to join Release & Restore. Release & Restore is a first-of-its-kind course that combines hands-on release techniques with nervous system work in the same routine. You’ll undo facial tension from stress and held emotions to create real changes that last. It’s perfect for thos

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Another reason to prioritize yourself

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The body keeps the score includes the face. Check out my page for tutorials, plus my course and membership program. These methods have helped thousands, and I'd love for them to help you too. My course, Release & Restore: Release & Restore is a first-of-its-kind course that combines hands-on rel

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July 31 is the last day to get Release & Restore at launch price. New routines are coming, and the price goes up when they do. It’s a first-of-its-kind course in somatic release for the face, combining hands-on techniques with nervous system work to undo tension from stress and held emotions. F

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Release & Restore is a first-of-its-kind course that combines hands-on release techniques with nervous system work to undo facial tension from stress and held emotions, for real changes that last. I can’t wait to share this with you all! Waitlist is closing soon. Sign-up is on my page!

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I teach more on my page and in my upcoming course Release & Restore. It’s a first-of-its-kind course that combines hands-on release techniques with nervous system work to undo facial tension from stress and held emotions, for real changes that last. Waitlist sign-up on my page for special l

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Those with filler/botox need massage and facial exercise just as much (if not more) as those without. It’s about the health and function of the face. That’s what gets us results

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Release & Restore waitlist on my page. Limited time special pricing for waitlist members available if you sign up via email ❤️

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Replying to @kb8219 A simple way to begin to regulate your body and nervous system so that true fascial remodeling can occur. Ready to go deeper? Check out my course Release & Restore on my page. You get fully guided daily routines that blend science-backed somatic practices with highly eff

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Facial massage works. You can see real changes, and a lot of that comes from better circulation and lymphatic flow, which your tissues genuinely need. But if looking better is the only goal, it never ends. There's always another thing to fix. It's honestly not that different from the cycle the c

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Even if you are short on time, you can make a big difference in how your face looks and feels for the day. Of course, for big shifts and long-term effects, we want full routines. But I love simple techniques like this one. It helps you not feel overwhelmed on days when you're short on time, and is

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When your touch and technique are right, buccal massage is so powerful: ✓ Improves facial contours and lifts the face ✓ Releases the deep layers of clenching muscles from the inside out ✓ Relieves TMJ discomfort and facial tightness ✓ Reduces tension that blocks lymphatic flow Pressure and int

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You can find the True Edge Gua Sha tool on my page! Some recent reviews: 🌟 "Finally a tool that is my all in one and the perfect larger size! I have been using gua sha for a couple years now and have several that I have to use. Now I only need this one. Perfect and it's crafted so lovely!" 🌟 "I j

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Sage | Facial Tension Release