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I am new here. I am on the Chronic Pain Struggle b

2025/8/8 Edited to

Living with chronic pain presents continuous physical and emotional challenges that can affect all aspects of life. However, many find strength in adopting a mindset that illness does not define their identity. Emphasizing gratitude and positivity, such as remembering that "Joy comes in the morning," can empower individuals to cope more effectively with their condition. Support communities, both online and offline, play a crucial role in providing encouragement and shared experiences among those struggling with chronic pain. Engaging in such communities helps reduce feelings of isolation and fosters a sense of belonging. Incorporating simple daily practices like mindfulness, gentle physical activities, and seeking professional help when needed can improve quality of life. Additionally, recognizing and celebrating small victories and moments of joy helps maintain hope and motivation. Remember, chronic pain is a complex condition requiring a holistic approach, including medical treatment, psychological support, and lifestyle adjustments. By focusing on what one can control, counting blessings, and encouraging self-compassion, individuals can create a path toward greater well-being despite ongoing struggles.

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A gray felt organizer bag, filled with various bottles, packets, and a beige pouch, rests on a fluffy blanket. The text 'What's in my Flare Up Kit' is overlaid on the image.

A gray felt organizer bag sits on a white couch next to a fluffy blanket. Text describes the user's experience with POTS, chronic pain, and fatigue, explaining the need for a flare-up kit.

Various hydration and nausea relief items are displayed on a fluffy blanket, including electrolyte packets, a waterboy drink, a green pill organizer, propolis lozenges, and ginger-flavored tummy pops.

What’s in my flare up kit!

Opening up about any autoimmune or chronic condition is not easy. For a lot of us this is how we find our community to feel less lonely. Post infusion days have me SAT so I decided to show my flare up kit in case it helps give others ideas on building their own. It saves me multiple trips back an

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And I live with chronic pain❤️

I’m new hehe #chronicpain #hypermobility

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#pain #exhausted #struggling #chronicillness

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A digital poem titled 'chronic pain' by Killian Rose Bay, displayed on a black background with white text, expressing feelings of struggle, pain, and a desire for freedom.

poem about chronic pain🦋🫧

it really is hard to exist sometimes, I just want to be able to be like everyone else and not have to struggle so much and be in so much pain #unfiltered #lemon8challenge #embracevulnerability #chronicpain #chronicillness #disability #poetry #poem #writing #poetrycommunity

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EEG is scheduled at the end of the month PTL🙌🏼 I originally had my neurologist appointment in October, but they were able to get me in last week. If I had to guess, I have something autoimmune, everything points to lupus, if I get diagnosed that’s a whole other ball game. The inflammation is now in

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I have about a 5 minute heads up before one kicks in. I make sure all the doors are shut, chairs are laid down (we have a climber now people 🥴) try to get them in one room like their play room. That was not the case today, they were on their carts riding around and being crazy, which is fine. I wou

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Today… I’m spent. Not just tired — empty. I haven’t really slept in days. Last night, I cried myself to sleep again because the pain in my leg felt like it was going to explode. That deep, burning, pulsing pain that never stops — that’s CRPS. Chronic Regional Pain Syndrome doesn’t care about

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Making jokes/humor to cope✔️ One #flareup away from a menty b. My SD coming to check on me at the end 🤣 #chronicallyill #invisibledisability #spoonielife #chronicpain #chronicillnessawareness

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#FYPシ #ChronicPain #SpinalFusion #LivingWithPain #TeamPixel

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Chronic Pain Sucks

Some people don’t understand chronic pain. They see the moments I’m smiling… They don’t see the hours after when my body is paying the price. Sometimes the best days cost the most. So if I choose to spend my energy on you, please know it means you matter to me more than the pain I’ll feel late

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Chronic pain awareness

Bullet list 🔴adenomyosis 🟠pelvic vein insufficiency 🟡ibs 🟢gerd 🔵arthritis

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My chronic Illness story part one

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A person wearing sunglasses and a safety harness is reflected in a side-by-side vehicle's mirror on a gravel path, with the text 'My Chronic Pain Fix' overlaid, illustrating a method for pain relief.

My Chronic Pain Fix

Having chronic pain means constantly searching for ways to mitigate the pain. Surprisingly, I’ve found an unlikely source of relief—riding in a side-by-side. Even though I spend my day in a wheelchair, transferring to a different ride means I get to put pressure on different parts of my body and

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Welcome to the last 6 months of my life 🤎 #SeizureAwareness #PNES #PseudoSeizures #NonEpilepticSeizures #ChronicIllnessWarrior #SpoonieLife #AutoimmuneWarrior #InvisibleIllness #SickNotSorry #ChronicallyFabulous #FlareUpLife #SpoonieMom #ChronicIllnessMom #MomWithACond

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Chronic Pain Relief

Living with chronic pain means constantly searching for something that actually helps that pain. I’ve tried so many creams, balms, patches… you name it. But this one is different. The first time I tried it, I was honestly surprised by how fast it and how well it worked. After massaging the lotio

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Ask me anything about my chronic illness

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5 Things Chronic Illness Taught Me 💛

Living with chronic illness changed me in ways I never expected. It taught me that strength doesn't always look strong. Sometimes strength looks like resting when your body says stop. Sometimes it looks like asking for help. Sometimes it looks like simply making it through the day. Her

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A text post from 'lupusbaby' on a sparkly background, explaining that chronic illness means short tasks require significant recovery time. It illustrates how a 10-minute task can become 2+ hours due to exertion, highlighting the hidden effort and need for help.

Chronic Illness

Some days, chronic illness feels like a thief. It steals your energy, your plans, and sometimes even pieces of the person you used to be. It’s waking up already exhausted. It’s canceling plans you were excited about. It’s fighting with a body that doesn’t play fair. It’s not weakness. It’s survi

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Hope this helps! #ChronicPain #ChronicIllness

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I Suffer from Fibromyalgia, it sucks!!

✨ Fibromyalgia: More Than “Just Pain” ✨ Fibromyalgia is often misunderstood because many of its symptoms are invisible. Beyond chronic pain, it can affect nearly every part of daily life—physically, mentally, and emotionally. Commonly overlooked symptoms include: • Extreme fatigue • Sensitivity

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Life with chronic pain and chronic illness

This is just a clip from one of my old TikTok videos… We’ll see what happens but here I am for now… Sharing my life and meeting new people🙏🏽💜💙💚🦓🧬 #chronicillness #chronicpain #cpp #painmanagement #patientadvocacy

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I’m not saying we never cry, because we do… a lot. And I’m not saying we don’t struggle to eat, drink, sleep, and perform daily tasks, because we do… a lot. But, the truth is that when you live with chronic pain, you have to keep living. Access to exceptional care and resources is a privilege and d

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Like why 😭 #ChronicIllness #ChronicPain

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The Chronic Pain Girlies Guide to Self-care

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

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Commonly Dismissive Things People Say

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My (chronic pain) Story

Im not going to be upset at myself for something I had no control over. Instead, I look at the benefits of having a disability. For example, I dont have to stand in lines at theme parks 😜. Even though the bad outweighs the good, I always try my hardest to see the good side of things. So let m

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A woman in athletic wear performs a kettlebell squat on a green sports field. The image has a text overlay: "HOW I STAY ACTIVE WITH CHRONIC BACK PAIN FROM HERNIATED DISCS."

A woman smiles while talking to a man, likely a physical therapist, in an indoor setting. The text overlay reads: "PHYSICAL THERAPY I go to physical therapy every time I have a flare-up and end up in pain."

A woman in a pink sports bra and teal leggings performs a core exercise on a pink yoga mat. The text overlay states: "CORE EXERCISES The most important thing I do to stay out of pain is core exercise."

How I stay active with chronic pain

I'm a personal trainer so living with chronic pain is definitely a challenge. But these are the tools I utilize to help me stay active and manage pain as it arises. Physical Therapy I go to physical therapy every time I have a flare-up and end up in pain. Its hands down the most effectiv

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10 Things Chronic Illness Taught Me About Myself

Chronic illness changed more than my body. It changed how I see strength, rest, boundaries, faith, and myself. I learned that rest is not laziness. My worth isn't measured by how productive I am. Small wins still deserve to be celebrated. And sometimes strength looks like admitting, “I can'

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I mean, duh! lol 😆 #chronicpain #chronicillness #disabled #fyp #trending

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Tips for Managing Chronic Pain

I’ve been dealing with chronic pain for over a year now due to Thoracic Outlet Syndrome. Here are a few things I do to live my best life. 💪🏻 Have a realistic workout routine I love working out and while I can’t do the same things as before, fitness in some form is still important for my physi

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Chronic pain? It could be your fascia!

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Chronic pain awareness

This is super late and not during chronic pain awareness week but still important! A reminder that even if I look happy there is so so so much more going on. Chronic pain is described as “pain that last months or years and happens in all parts of the body. It interferes with daily life and

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A chronic pain scale chart titled "CHRONIC Pain Scale" showing two rows of emojis and descriptions: "WHAT OTHER PEOPLE SEE..." and "WHAT IS REALLY GOING ON...". It explains that people with chronic pain rarely fit typical pain charts.

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#MassFollowing 💜💚🥰 #Disabled chronicillness chronicpain 🥰 https://magickalrowanpearl.etsy.com Enjoy! Have a great day all! ColorOfTheDay Lavender ILoveYou TilLater BlessedBe June 2025 Monday #GenX Arizona AnesthesiaDolorosa #TrigeminalNeuralgia MVDBrainSurgery Witch KarmaWitch S

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🌻 Chronic Illness Is Hard... But It Doesn't Get To Write My Story

Some days my body says "slow down." Some days the pain is louder than my plans. But every flare has reminded me that my diagnosis is part of my story—not the end of it. I've learned that healing isn't just about medications and doctor's appointments. It's also about

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if ur chronically ill, read this!!!

i want to start a support group! it’s so important for us chronically ill people to have a good support team. sometimes we just need people who understands what we’re going through. if you’re interested, comment or dm me!!! my chronic illnesses: - chronic migraine disorder - fibromy

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For those with chronic pain like me

#SoftCleaning #ChronicPainTips #CozyHomeVibes #RealLifeCleaning #FibromyalgiaFriendly #CleanWithCompassion #SlowLivingLifestyle

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Chronic Pain Girlies Guide to Daily Exercise!

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

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chronic illness representation

it is so important to have basic knowledge of chronic illnesses/disabilities and i don’t see a lot of representation for people like me. i’m looking for people on here who are also chronically ill/disabled! reach out to me, support systems are everything for us. let me explain my diagnoses and what

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Hey Chronic Besties 💜

Welcome I’m Taylor! A UC warrior and past/future ostimate 💜 #chronicillness #chronicillnesscommunity #chronicillnesswarrior #ulcerativecolitis

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CHRONIC PAIN & WORKING🗣️‼️

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A person in a hospital gown, surgical cap, and mask lies in a hospital bed with an IV and blood pressure cuff. The image features text overlay "REAL TALK WHERE MY CHRONIC ILLNESS GIRLS AT," inviting connection among those with chronic illnesses.

Where my chronic illness girls at

I have gastroparisis. #chronicillness #chronicillnesswarrior let’s be friends!

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𝐀 𝐏𝐫𝐚𝐲𝐞𝐫 𝐟𝐨𝐫 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧🙏🏽✨

Living with chronic pain can feel like carrying an invisible weight—one that others may not see, but you feel every moment. On good days, it’s dull enough that you’re even able to manage ordinary responsibilities. Other days, it flares up and demands your full attention. Chronic pain can be isolati

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10 Things I Wish I Knew Before My Diagnosis 💜

A diagnosis can change more than your health. It can change your routines, relationships, plans, priorities and even how you see yourself. These are some of the things I wish I understood sooner. 💜 I wish I knew that it was okay to grieve the life I thought I would have. That rest wasn't lazi

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#chronicillnesscommunity #chronicpain #chronicillness

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I’m trying my sweet babes, I’m trying. Just tired🤍 #ChronicIllness #InvisibleIllness #AutoimmuneDisease #LupusWarrior #NeurologicalDisorder #AutoimmuneLife #LupusAwareness #BrainFog #ChronicFatigue #Neurodivergent #SpoonieLife #ChronicPainWarrior #YouDontLookSick #MedicalMystery #Spoo

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Chronic pain!!!

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What a joke🙃

#migraine #chronicillness #chronicmigraine #chronicillnessjourney #chronicpain

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Patience Looks Different When You Live With Chronic Illness

Some days my body says, "Not today." Some days I wonder if healing is taking too long. Then I remember... God's clock doesn't run on my schedule. Every medication. Every doctor's appointment. Every prayer. Every tear. Every day I choose to get back up. None of it

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Chronic Illness is so hard!

I really wish this wasn't my life right now. Been feeling triggered by all the New Year's posts because all I did was survive this year and it was ALL PAIN. I don't want a repeat of last year more than anything.Mentally struggling, but a good friend of mine said "heal out loud",

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Chronic Pain…

Living with chronic pain is something I don’t wish on anyone. But… Here are a few things you can do to help aid the pain of sciatica and other spinal pain. #PLEASE check with your #Doctor before trying any of these stretches… #sciaticaawareness #sciaticnerve #sciatica #scia

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My chronic Illness Journey part four

#chronicillnesscommunity #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessjourney #chronicillnessawareness #potsawareness #dysautonomia #chronicfatigue #embracevulnerability

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Chronic Pain Patient

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Managing chronic pain is a full time job

The wait-and-see game is over. You don't have to wait for the pain to stop to start living again. We coach you on creating a meaningful life right now, with tools and strategies that truly work. Empower yourself. Tap-n-coachingtr. #chronicpain #invisibleillnesses

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𝓒𝓱𝓻𝓸𝓷𝓲𝓬 𝓹𝓪𝓲𝓷 𝓬𝓱𝓻𝓸𝓷𝓲𝓬𝓵𝓮𝓼

🦋Chronic pain will have you being very distant. Just know that you’re not alone in this journey🦋 #chronicpainadvocate #Lemon8Diary #lemon8contest #girltalk #luxurylifestyle

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Chronic Illness - Struggle is Real!

#chronicillness #spooniesoflemon8 #spoonie

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Do you have chronic pain?

#letschat So what helps you? I have Fibromyalgia, facial nerve pain, carpal tunnel pain too. Recently, I had an opportunity to try this hand massager! ( it’s new this week to me) I figured since I like my messaging eye mask and my bf loves his massage thing for muscles .. this would

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