2 followers

Follow

Follow

Follow

1/9

0 saved

Habits I quit

#hairdaily #highporosityhair #naturalhairjourney #hairtok #beautyhairtips

2025/11/21 Edited to

Quitting unhealthy habits can truly transform your appearance and well-being. One simple but powerful change is wearing cotton underwear and changing it daily, which allows your skin to breathe and helps maintain personal hygiene. This small step prevents irritation and promotes cleanliness. Exfoliating weekly with products containing natural ingredients like lavender essential oils and shea sugar scrub can remove dead skin cells and even out skin tone. Exfoliation is key for healthier, more radiant skin as it supports cell regeneration. Staying hydrated is essential for natural moisture levels and body balance. Drinking coconut water daily provides electrolytes and supports hydration, boosting skin elasticity and glow. Unsweetened cranberry juice also promotes urinary tract health by reducing harmful bacteria buildup, contributing to overall body health. Skincare routines such as washing your face twice a day maintain clear skin, which is always in style. Using a homemade daily mask—as mentioned—can create a radiant “glass skin” effect, enhancing the skin's natural shine and texture. Supplementing with natural products like Moringa capsules can further support skin glow and physical health by providing essential nutrients. These supplements may replace multiple individual vitamins efficiently. Transforming your beauty and wellness routine by quitting outdated or harmful habits is a vital step in a natural hair and skincare journey. Share your favorite glow-up tricks and stay consistent with these sustainable habits to achieve long-lasting results.

Related posts

A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.

A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.

how to ✨actually✨ quit your bad habits

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

7501 likes

Things I Quit to Get Fit

Quit late night snacks. Quit scrolling in bed. Quit skipping squats. Quit sugary drinks. Quit making excuses. Replaced them with 50 squats before bed and consistency. Track on Repscroll. Start tonight. #quittinghabits #fitness #glowup #beforebed #repscroll

485 likes

stopped doing these. life got easier.

which ones do you need to stop? #authentic #growth #lifestyle #lifestylechanges #growthandhealing

1017 likes

Two vape product boxes, one for 'Pink Lemonade' and one for 'Juicy Peach', with nicotine warnings. The text overlay states, 'How I made it 8 months nicotine free'.

An open Bible with highlighted passages, resting on a surface. The text overlay reads, 'Started praying and reading my Bible'.

A phone screen displaying a text message bubble that says 'I'm done vaping' with a relieved emoji. The text overlay states, 'Told someone I knew would hold me accountable'.

How I Quit Nicotine Cold Turkey

Here’s what helped me stay consistent: ✨ Started praying + reading my Bible I knew the only way this would truly stick was if I did it with God. Once I made that decision, He handled the rest. I just had to surrender. ✨ Told someone I trusted for accountability I chose someone who had alrea

1149 likes

A white background image with a black bulleted list titled "things I am unlearning" in black and pink text. The list includes habits like seeking external validation, pretending to be fine, believing worth is determined by success, sacrificing beliefs, adhering to beauty standards, avoiding uncomfortable feelings, making oneself smaller, trying to win arguments, feeling happy all the time, earning rest, and ignoring boundaries.

✨Habits I’m LETTING GO of in 2024✨

💕 When I create goals, I like to think about what I want to STOP doing along with the things I want to START doing. 💕 Found this on Pinterest and it felt like it read my mind! It’s perfect for me. 💕 What are some things you want to STOP doing in 2024? #healthylifestyle2024 #Lemon8Diar

683 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2295 likes

5 Things The Quit In 2026 🙏🏾💯❤️

@AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst 🙏🏽 #lemon8challenge #Lemon8Diary

100 likes

Quit these habits for better mental health ❌

Three toxic daily patterns silently hurt your mental wellbeing: constantly rehashing painful past moments, second-guessing every decision you make, and hiding your genuine emotions to fit in. Even tiny adjustments to these routines can bring massive relief to your anxious mind. — Steadylnner #St

16 likes

A hand with pink nails holds an orange vaping device under running water in a sink, with a 'no smoking' symbol and text 'Today, I quit.'

A person sits on a wooden fence, with text explaining reasons for quitting vaping: 'I've been vaping for the last 6 years,' and 'My insomnia, stomach issues, and eating habits got worse.'

An abstract drawing of a crying face illustrates self-gaslighting thoughts about vaping, including 'My cool friends are doing it,' 'Helps Me calm down,' and 'This will suppress my appetite.'

I’ve been struggling with vaping for the last 6 years. It has been one of the worst habits that I’ve kept the longest since I was in highschool(18). I started vaping because it was what all of my friends and boyfriend were into at the time and I was hooked. It got so bad at one point I had to make

253 likes

A hand holds two vape devices over an open cardboard box filled with discarded vapes and packaging, illustrating the act of throwing away nicotine products. The text overlay reads "HOW I QUIT VAPING (after 6 years)".

A screenshot from a "quit vaping" app displays a current vape-free streak of 158 days, 9 hours, 57 minutes, and 9 seconds, with a message indicating no broken streaks.

A list of positive outcomes from quitting vaping, including easier breathing, glowing skin, lower resting heart rate, less anxiety, and saving over $700, is displayed over a background of a person walking outdoors.

how i quit vaping 🧘🏻‍♀️

🎀 how i quit vaping: cold turkey edition 🎀 i picked up vaping when i was transitioning into high school (i know what you’re thinking), it was an awful decision. at the time i didn’t know the affects that vaping would have on me whatsoever, and truthfully i didn’t care. i vaped so much to the poi

2456 likes

How I quit impulse spending 😘✨

#budgeting #expensetracking #budget #impulsebuy

447 likes

10 Habits That Silently Wreck Your Life

Let’s be real — Most of us don’t fail because of lack of talent. We fail because of undetected bad habits. I used to chase “success” while… ❌ Running on 4 hours of sleep ❌ Ignoring mental health ❌ Saying yes to everything ❌ Measuring the wrong things If any of these hit you in the gut…

2068 likes

the habits that pulled me out of my worst era

These are the small things I kept repeating when my mental health felt messy ✨ 1. Romanticizing slow mornings 2. Brain dumping before bed 3. Going on “healing walks” 4. Replacing doomscrolling with cozy routines 5. Keeping tiny promises to myself 6. Protecting my energy more seriously 7. Tal

102 likes

The image features a living room with a chaise lounge and a gold floor lamp. Overlay text reads "3 HABITS TO QUIT BY 2025 (to transform your life!)", introducing the article's topic.

A smartphone displaying a TikTok video rests on a brown carpet. Overlay text highlights "1 SPENDING 6+ HOURS DAILY ONLINE" and advises limiting screen time to protect well-being.

An open notebook with handwritten entries is shown. Overlay text states "2 THINKING NEGATIVELY" and explains how thoughts create neural pathways, emphasizing changing thinking to change life.

DON’T take these 3 habits into next year! ➡️

we all have bad habits! and i can almost guarantee that one of yours is in this post 😅 a lot of time we feel like we have to completely overhaul our entire lives to feel differently. or to make drastic changes in our lives. but if you quit JUST these 3 habits, i promise your life will change ⤵️

1273 likes

7 addictions to break to become your best self 🎧☁️🧘🏻

sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can

1765 likes

5 Things To Quit 💯🩷

I know these 5 things are something we all in some way can relate to 🌷🌺🌻🌸🌼💯 Found the inspiration off the internet and just had to recreate!!! Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary

652 likes

4 things I’ve stopped doing as a healed women.

#healing #healthylifestyle2024 #Lemon8Diary #shareyourthoughts #selflove #selfcare

837 likes

A white takeout container holds two crepes drizzled with chocolate and white sauce, garnished with sliced strawberries. Overlay text reads: "I QUIT SUGAR FOR A MONTH."

A split image shows close-ups of a person's face, focusing on the chin and forehead, revealing skin imperfections. Overlay text states: "SUGAR USED TO DESTROY MY SKIN. MAKE ME TIRED, BLOATED AND ALWAYS CRAVING MORE AND MORE SWEET EVERY DAY."

A person in glasses and a daisy-patterned sweater lies on a carpeted floor, appearing tired. Overlay text describes intense cravings and lack of energy, attributing past issues to sugar.

Does cutting sugar actually help?

Cutting sugar is one of the most difficult things I already decided to do. I’m not talking about natural sugar, I’m talking about the processed, junky type of ones. Our bodies are so intoxicated with sugar and it’s so addictive, that you really need to go through a lot of cravings to really sto

11.4K likes

✨ Habits I Quit to Stop Feeling Broke 💸

I had to get real with myself — I wasn’t broke, I was just letting little habits drain me 😭 It wasn’t the bills… it was the vibes. Here’s what I quit (and how it’s actually been saving me): ☕ Daily drinks “because I deserve it” — I was spending about $10 a day between coffee + energy drinks.

986 likes

Have You Quit a Bad Habit?

I was vaping for 3 plus years and was able to quit in 2 weeks. Gum is the best tip I can give - helps with oral fixation - flavor - stops you from over eating - always assessable - I did not get a gum addiction lol No Nic Vapes - helps with oral fixation - didn’t care for so i dro

340 likes

QUIT YOUR BAD HABITS (& here is how!)

here is a little guide that is helping me break all my bad habits and ultimately replace them with better ones :) #lemon8partner #wellness #quitbadhabits #embracevulnerability #lemon8challenge

37 likes

A person taking a mirror selfie in a bathroom, with text overlay "9 habits to break To become your best self THE HARD TRUTH," introducing a list of habits to overcome.

A bouquet of pink carnations and baby's breath in a clear vase on a dresser, accompanied by text explaining why "1. Comparison" is the thief of joy.

A person performing a yoga pose on a mat in a minimalist room, with text overlay "2. Laziness" and an explanation about avoiding constant laziness for a fulfilling life.

Habits that pay off forever 🎀

✨This list is the thief of joy!!! 1. Laziness 2. Comparison 3. Ungratefulness 4. Drama 5. Comfort 6. Hesitation 7. Quitting 8. Negative words 9. Being Timid 💌 Don’t let these things negatively impact your life. You’re worth and deserve so much more than that. Don’t hold yourself

14 likes

A cozy desk setup with a laptop, notebook, pen, and a lit candle, overlaid with text "Say goodbye to THESE BAD HABITS to feel better in life SWIPE."

A list of bad habits to let go of, including Toxic Relationships, Self-Doubt, Procrastination, and Clutter, each marked with a red 'no' symbol.

An image addressing self-doubt, showing a chat with an AI friend offering encouragement and suggesting positive affirmations and self-compassion.

bad habits to LET GO OF to feel better in life✨

Ready to become your best self? It's time to let go of the habits that hold you back. Here’s how to break free and start living confidently! 🚫 Let Go of Self-Doubt Stop doubting yourself—you’re capable of so much! Replace negative thoughts with positive affirmations. ✨ Pro Tip: Lifelight’s

25 likes

Habits I Quit for a Healthier Mind & Body

If you’re on a wellness journey, please read this. These are the mindset shifts that seriously changed everything for me — physically AND mentally. ❌ Obsessing Over Calories ✅ I focus on nourishment, not numbers. I use an app called Litely @Litely to keep a gentle overview of my macros and fast

143 likes

4 things i quit doing as a gym girl

eating carbs improved my lifts and foodllama shows me i'm hitting enough daily #foodllama #GetFit #FitTok #caloriecounting #macrostracking

25 likes

Habits I Quit to GLOW UP 🐚🌊

Soft glow-up energy only 💗 These are the habits I left behind to feel good in my skin mentally, emotionally, and physically. Which one hits home for you? #GlowUpTips #SoftGirlEra #FeminineEnergy #HealingGirl #ThatGirlVibes

38 likes

A light brown background displays a numbered list titled "16 SELF-DESTRUCTIVE HABITS TO STOP." The list includes habits like "Addicted to scrolling," "Hitting snooze," "Lying to yourself," "Being a 'YES' person," and "Overthinking." The bottom left corner shows "Lemon8" and "@rickthefactor."

Break Free: 16 Self-Destructive Habits to Stop 🔑ℹ️⬇️

We all have habits that hold us back, whether we realize it or not. These 16 self-destructive behaviors can drain your energy, steal your focus, and stop you from reaching your full potential. It’s time to recognize and release them. What Does This Mean? Self-destructive habits often sneak in

20 likes

how to quit the habits keep you stuck ➡️

last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa

633 likes

Quit these fake healthy habits now

Most popular "healthy" tricks secertly ruin wellness daily Tap my profile to grab extra lifestyle wellness hacks #fyp #health #healthyhabits #wellnesstips #dailyroutine

3 likes

break these habits for a better year

we always talk about which habits to add to our routines, but what about which ones to drop? ditch these bad habits ASAP for better wellbeing and a happier head space! #lemon8partner #healthyhabits #habitideas #habitstoquit #habitsforhappiness

31 likes

5 things i’m doing this year for a better life

➡️ whatever you’re not changing, you’re choosing. i really belive that. so when i find myself feeling overwhelmed, burnt out, behind, or frazzled, i can’t help but ask myself how much of that i’ve been *choosing* through my habits. there are plenty of other healthy habits on my list, but these a

103 likes

We’re Leaving These Bad Habits in 2024!

Hello #GloUppers I’m so excitedddd! While I love me some Christmas, I LOVEEEE New Years even more! It is my absolute favorite holiday and I’m sure you can probably guess why. I love a good fresh start, setting and resetting intentions as I evolve into the best version of myself. These bad

374 likes

“wellness” habits i’m ditching + why

sometimes the wellness space can feel pretty overwhelming, and not all advice should be followed! what works for you won’t always the same as what works for someone else 🫶 these are the wellness habits i’m ditching! 🌷 not listening to hunger cues following a diet has never worked for me! le

295 likes

Things I Stopped Doing To Be Healthy

These are the things I stopped doing to finally get healthier 🚫🍔🥤🍫 From fast food to soda to candy, cutting them out wasn’t easy but it changed my life. Here are the swaps and simple steps that actually worked for me. What’s one habit you’d quit for your health? Follow for more cleanish life

15 likes

HOW TO QUIT THAT BAD HABIT 🫶

we alllll have this - those few habits that we regret every time, and yet seem IMPOSSIBLE to kick. the ones that make you feel like you wasted your day, make you feel insecure, damage your self-trust, & make you have a negative outlook on life ⤵️ doing these things has never made you feel go

135 likes

Have you ever tried to “cut out” a habit?

Have you ever tried to “cut out” a habit… only for another one to grow in its place? This visual breaks it down perfectly. Addictions aren’t just about the behaviors we see—like drugs, alcohol, food, or social media. These are the branches. But beneath every branch is a deeper story. The roots

1509 likes

5 Habits I’m leaving in 2024

Let’s be real.. ADHD is smothering me. So.. my New Year resolution will be to start fresh Mentally, rather than physically. And here’s how! I picked 5 “bad” habits I’m leaving in 2024.. •ONE• Procrastinating.. GET SHIT DONE 👏 •TWO• Shopping Impulsivity.. Budgeting is in my books! •THREE• End

10 likes

quitting nicotine PART 1 ✨

i told myself that once i post on here, that means it’s real cause now i’ll be accountable to thousands of people 😀 ahhh vaping sucks no, but yah this has been such a journey for me. the why is as equally important as the how and there are so many reasons why. i just know i went from smoking so

194 likes

How to Break Bad Habits 💪🏻

Understanding and changing your habits can lead to lasting positive change. Ready to take control? Swipe 👉🏻 for tips! Based on Atomic Habits by James Clear 〜 Understand the habit loop: Every habit consists of a cue, craving, response, and reward. To break a bad habit, you first need to i

168 likes

9 Money-Draining Habits You Need to STOP!

Most people struggle financially, not because they don’t make enough, but because they let bad money habits drain their income. 🚨 ❌ Impulse buying ❌ Eating out too much ❌ Ignoring financial goals ❌ Paying full price for everything Start by cutting back on these habits, and you’ll see a HUG

1848 likes

A person with long dark hair sits on a bed, facing away, next to a nightstand with a lamp. The image introduces "5 types of self sabotage" with a framed picture on the wall.

A person sits on a bed, holding their head with closed eyes, illustrating "mindset-based" self-sabotage, including overthinking, downplaying wins, and fear of success. A framed picture is visible.

A person in a bikini lies on a lounge chair by a pool, illustrating "lifestyle choices" self-sabotage, such as skipping rest, sabotaging routines, doomscrolling, and avoiding discomfort.

ways i’ve self sabotaged that almost ruined me

if i’m honest, i’m my own biggest enemy 🫠 which took me a while to realize, because self sabotage isn’t always obvious - ➡️ constantly learning more as an excuse to avoid starting is self sabotage. ➡️ perfectionism that delays progress is self sabotage. ➡️ cancelling plans you actually car

526 likes

Fitness journey: bad habits you have to quit.

Hello friends! 🍋 I always heard about small changes add up to big results and that’s true. Deciding to start a fitness journey is not easy and we have lots of little unhealthy habits that at some point we will have to quit for good if we want to see results. That’s why I decided to bring

162 likes

🛑 5 Things I QUIT for my High Flow Era ☁️✨

POV: You realized the "grind" was actually just high cortisol and we are immediately opting out. 🫠💅 I used to wear "busy" like a badge of honor. But let’s be real—burning out isn’t a flex. In 2026, we are prioritizing systems over stress. 🕯️ Here is what I officially muted to

2 likes

A flat lay of a desk with study materials, including a pink notebook, pens, a tablet, and a keyboard. Overlay text reads: "Spending to cope with stress instead of resting or asking for help." and "Buying things just because they're on sale."

A flat lay of a marble table with a laptop, a glass of iced coffee, and a planner. Overlay text states: "Impulse spending for a quick dopamine hit." and "Spending out of comparison or pressure to keep up."

11 Toxic Spending Habits I’m Breaking in 2026 🤑

In 2026, I’m unlearning spending habits that were built in survival mode. Not everything needs to be bought, replaced, or justified. I’m choosing intentional spending, planned treats, and financial peace over impulse and guilt. This season is about slowing down, checking in with myself, and le

315 likes

How to break bad habits

9 steps to quit bad habits In some cases, seeking professional help, such as therapy or counseling, is necessary, especially if the habit is deeply ingrained or has underlying psychological roots. They can provide guidance, assess the severity, and recommend appropriate treatment options. #p

16 likes

✨ 5 Things to Quit ✨

It’s time to break free from what’s holding you back. Read that again… then let it go. 🖤 Overthinking 🖤 People-pleasing 🖤 Doubting your worth 🖤 Negative self-talk 🖤 Comparing yourself You were born to stand out, not shrink to fit. Let this be your reminder to show up for YOU today. 💫

395 likes

5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨

5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d

1937 likes

A person holds a blue vape device with a thumbs-down gesture, against a background with 'NO VAPING' and 'TIPS ON HOW I QUIT VAPING' text, indicating a guide to quitting vaping.

A screen displays 'Prepare for Quitting:' with a '29 days' vape-free counter. Text advises choosing a quit date, reducing vaping, and keeping reasons for quitting clear, like avoiding cancer.

A hand holds a red lollipop against a blue sky. Text provides tips for 'Handle Triggers & Cravings:', suggesting identifying triggers, using lollipops for oral fixation, and delaying cravings with alternative activities.

TIPS ON HOW I QUIT VAPING 🚫💨🚭 1 month update!

It’s been a month now and I can proudly say I’m still nicotine free! I stopped vaping mid March, and now towards the end of April, I truly feel much better. If you’re wanting to quit, it IS possible no matter how hard it is and how bad the cravings get. Here are some tips that helped me quit vapi

281 likes

A top-down view of a person walking on a gray surface, wearing a white jacket, green pants, white sneakers, and a black fanny pack, holding a brown paper bag. The image is overlaid with the title '3 HABITS I'M BREAKING IN 2024 TO IMPROVE MY HEALTH & HAPPINESS'.

Two halves of a bagel with cream cheese are shown on a white surface, with a dark blue mug in the background. The image is overlaid with text discussing 'EATING MINDLESSLY OR OUT OF BOREDOM/STRESS' and strategies to quit this habit.

A person holds a brown smartphone with both hands, wearing a black and white plaid top. The image is overlaid with text about 'CHECKING SOCIAL MEDIA WAYYY TO FREQUENTLY' and the plan to use an app blocker.

HABITS I’M GETTING RID OF THIS YEAR ❌❌❌

This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )

80 likes

10 habits that lowkey ruined my 20’s

you always think you have all the time in the world. but your 20’s go by sooo fast. looking back, there were habits I thought were harmless in my early 20s - constantly people-pleasing, avoiding discomfort, scrolling instead of feeling, procrastinating on my healing. but those patterns slowly c

1085 likes

5 Habits I Changed After Growing in My Faith

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

1917 likes

See more