Tips that work for me😈🪽👼

2025/9/28 Edited to

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some of these are insane but they workkkk
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✨💋HOW TO GLOW UP💋✨ (for real)
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Study tips for a 4.0 GPA 📓✍🏻💕☕️
Hi guys!! 😌💕💕 Today I have some unconventional study tips for you guys!! I literally do every single one of these, so I hope you find it helpful ☺️📓✍🏻💕 1. Create songs to make memorization easier: I am not kidding when I say this!! It sounds super silly, but this has carried me through every
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weird makeup tips you should try!
here are some makeup tips and techniques i’ve discovered over the years! they may seem weird or excessive, but i recommend giving them a try. 1. after i put on foundation and concealer, i use a microfiber cloth to gently pat off the excess product before i put on setting powder. i find that it s
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Foods that help
Foods that help with your body! With just these foods you can get an ultimate glow up that you will feel great! #foodglowup #summerbod #bodytransformation #glowup #beauty
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How I made my iPhone greet me in the morning 🌞📱
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tips on getting the smoothest legs🫧
As a pretty hairy girl, I tried a lot of things… when I was a teen, I was pretty insecure about body hair, but GIRL as I’m getting older I care LESS AND LESS✋😭 ofc it’s a personal choice whether to remove body hair or not, I personally think it’s a part of hygiene and self care:) Almost everyone
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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
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HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
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Tips on how I lost weight
I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness
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Has anyone Tried this ?
🌀 Sync Your Cycle, Boost Your Hormones! 🌟 Discover the best workouts for each phase of your menstrual cycle to achieve hormonal balance and feel your best. 💪✨ #CycleSyncing #HormoneHealth #FitnessGoals #lemon8challenge #glowup
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A person's lower body in white athletic wear, with the text overlay 'Loose Skin Holy Grails' and a social media handle.
A set of wooden massage tools designed for body care. Text indicates these tools stimulate the lymphatic drainage system to remove unnecessary water, fat, and toxins.
Two bottles of body treatment cream, one for retinol and ferulic acid, and one for collagen and peptides. Text highlights that these ingredients help repair damaged skin cells and keep skin hydrated.
My weigh loss skin tips!
Hi guys! I am currently in a journey to lose 150 pounds (36lbs down!) and one of by "fears" was to have a lot of Loose skin. Loose skin is something normal and that can happen to all of us! It tells an amazing story and is proof of hard work and dedication. However, I have found some method
Cintia Enis

Cintia Enis

977 likes

Life hack for home #LifeHack #cleaninghacks #useful #advice #hack #lifehacks #cleanhome #trending #fyp #DIY
Irina Tok

Irina Tok

18.4K likes

A collage of graded papers showing high scores, with the overlay text "How to get: 4.0 GPA" and "some of my fav study tips," introducing the article's theme.
A table titled "STUDY RATIOS" showing recommended work and break times, such as "20 min work for: 5 min break time," to achieve a 4.0 GPA.
A Notion dashboard screenshot titled "Juanita's Dashboard," highlighting how Notion helps track homework assignments and schedule study time.
How to get : 4.0 GPA
some tips that helped me get a 4.0 in college :) i will do a part 2 - study ratios - notion ; homework assignments, schedule, goal setting, note taking - youtube videos on hw topics - review notes - sometimes I rewrite them to memorize them better - get sleep : i used to sleep at 3 am a
juanita ☆

juanita ☆

27K likes

Losing 15 pounds in 30 days 🤔
I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress
laeshonely

laeshonely

1870 likes

some mental health things!!
Some mental health tips!!! #mental health 🫶🏻 #mentalhealth❣️ #helpful #mental health ideas #helpfulhints
EMMIE!🧷💗

EMMIE!🧷💗

65 likes

A person taking a mirror selfie, with the title "5 Adulting Tips I WISH I KNEW AS A 19 Y/O" overlaid, framed by a dashed circle. The Lemon8 logo and username are at the bottom.
A tranquil lake surrounded by lush green trees and purple flowers under a blue sky. Overlaid text presents the first adulting tip: "EXPECT THAT NOBODY IS GOING TO BE HOLDING YOUR HAND AS YOU TRANSITION INTO ADULTHOOD."
A street scene with a person walking past children sitting on the sidewalk, against a backdrop of old buildings. Overlaid text highlights the second adulting tip: "SAVE AND INVEST EARLY!" and mentions the 50/30/20 budget rule.
5 Adulting Tips i wish i knew as a 19 y/o!
Elaborating on the 2nd tip! Saving money is great. HOWEVER, do know that saving money in cash reduces value overtime if it only sits in your savings. I had to learn this the harsh way. For example, the value of your 100 bucks in 2020 is now only 84.8% of that. This means that with that same mon
novena

novena

5686 likes

Tips for the girlys
Lemon8er

Lemon8er

112 likes

Beauty tips I swear by and recommend 🥰
#BeautyTips #beautyhacks #glowup #glowupchallenge #skincareroutine
s_vannah.skintips

s_vannah.skintips

2360 likes

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