Today was my first cycling class with Fernanda and whew… I can definitely feel the burn! 😂🔥 But as the sign above her says, “Did you die?” And considering I’m still here, made it through the class, AND managed to take a selfie with the sign afterward… I guess the answer is NO. 😂😂 This one was

I’m reminded that choosing myself means being intentional about who gets access to me, my energy, my time, and my heart. I don’t need to be available to everyone to prove that I care. I’ve spent enough time pouring into others. This season, I’m pouring into me. Protecting my peace. Honoring my b

Today was the 3rd Annual Harmony Festival in Junction City, and it was such a great way to spend my Saturday afternoon! 💛🎶 I do wish there had been a bigger turnout, but I still had a wonderful time and enjoyed seeing the community come together. I already know next year will be bigger and bette

Today’s movement looked a little different. 🏋🏾‍♀️💃🏾🥁🥾 I started the day by trying a Pound class, followed that up with trying weights for the first time, then did a little hike back up Freedom Park since it wasn’t nearly as hot today. I took a nap, but still got back up and walked around my n

Flashback Friday to a few months ago when I went to a day party at The Loft! ☀️💃🏾 This was my first time there and, honestly, my first party in all the years I’ve been here. 😂 It was definitely a great little vibe, despite the heat! This year came with a lot of firsts. But one thing I was rem

I finally saw her, y’all!!! 😂💃 I have no idea what exact song she was dancing to, but I do know that seeing her brought the biggest smile to a rough day. I’ve been seeing people post about her all over my timeline, and apparently she changes spots every day. Today was finally my turn to catch he

There’s something about being near the water that makes me slow down, breathe deeper, and come back to myself. 🌊🤍 Sometimes grounding doesn’t look like having all the answers… sometimes it’s just finding a quiet place where your body finally feels safe enough to exhale. #grounding #naturetherapy

Just a woman who finally realized she was always the vibe. ✨🤎 Confidence looks good when it comes from within. #Confidence #SelfLove #GlowUp #SoftLife #fypシ゚viral

I made myself a promise… now I’m keeping it. 💪🏾 Watch the transformation happen. #GymTok #FitnessMotivation #SelfGrowth #Discipline #FYP

Today’s workout looked a little different, but I still showed up. 💪🏾 It feels so good to finally be back in the gym with no limitations. Different state, same commitment. I even gave the pull-up bar a try for the first time to work on my core. Don’t judge my form… I’m learning. 😂 Progress in

May you all have an amazing week!!! #newweek #newopportunities #fyp #motivation

Some days are smooth sailing, and some are just heavy. Yesterday was one of those days. I almost went home and stayed in bed, but I pushed myself to get up and move—even though it was much later than usual. I’m so glad I did. I walked away feeling so much lighter mentally. Sometimes, showi

It’s a useful question to turn inward: * Would they feel emotionally safe with someone like you? * Would they be treated with respect and honesty? * Would that person encourage their goals instead of diminishing them? * Would they communicate well during conflict? * Would they feel loved wit

It’s been almost a month since I was able to move my body the way I wanted to because of some medical concerns, and I’ll be honest—it took a toll on me mentally and physically. Today, I finally made it back to the gym. I didn’t chase PRs or try to make up for lost time. I simply gave myself perm

Earlier today, I was listening to Wild Horses by Natasha Bedingfield, and it instantly brought me back to this moment. This was hands down the highlight of my visit to Rainbow Meadows Equine Rescue last month. Standing there, watching the horses run freely across the meadow, I felt a sense of pe

No plans to end up at a rodeo… but after celebrating a birthday at Liquid Art, I looked over, said “it’s walking distance,” and suddenly I was at my first rodeo. 😂🤠 Kansas keeps giving me new adventures! #K #KansasLife J #JunctionCityKS FirstRodeo #fortriley #fypシ゚viral

Spent the evening celebrating my friend’s birthday at Liquid Art Winery, and whew… the views were VIEWING. 🍷😍 Great drinks, gorgeous scenery, and the kind of company that makes you lose track of time. Safe to say this one goes on the “I’ll definitely be back” list. #ManhattanKS #liquidart #win

POV: You miss the cattle drive, so you turn the day into a spontaneous equine rescue adventure. Didn’t make it to the cattle drive, but ya girl still wore her fancy hat and finally checked out the Two Broke Cowgirls Equine Rescue in Milford. And whew… what a time! For a minute, I was fully co