All girls gym

I’ve been going to a girls only gym since May and have loved it! It’s cute and girly but best of all everyone is so encouraging. I wear cute outfits every time and never worry about other people. The other women there are so encouraging and friendly it makes the space even more welcoming!

If you find an all girls gym do it! So worth the empowerment I feel.

#gymgirl #lemon8diary

2023/8/18 Edited to

... Read moreFinding the right gym environment can truly transform your fitness journey, and for me, an all-girls gym adorned with charming aesthetics has been revolutionary! Beyond just being a place to sweat, it’s become a sanctuary where I feel completely at ease and empowered. One of the biggest advantages is the sheer comfort. In an all-female space, the focus shifts entirely from feeling self-conscious to genuinely pushing your limits. I’ve noticed a remarkable difference in my confidence – I can experiment with new exercises, wear my favorite bright pink leggings, or even take a mirror selfie in the large cardio room without a second thought. It's a judgment-free zone where everyone is there to support each other, fostering a truly unique 'gym girl' camaraderie. The encouraging atmosphere means you’ll often find women cheering each other on, sharing tips, or just offering a friendly smile. For those who might not have an all-girls gym nearby, don't worry! You can certainly create a 'girly home gym' or a 'pink at home gym' that provides a similar vibe. Start by choosing a dedicated space, even if it's just a corner of a room. Think about incorporating elements like soft, aesthetic lighting, perhaps a motivational quote on the wall, or even a touch of pink in your equipment. Imagine having 'pink weights' – dumbbells, kettlebells, or resistance bands in your favorite shade – that instantly make your workout space feel more inviting. You don't need a full commercial setup; a yoga mat, some light weights, and a good playlist can make a huge difference. For 'gym room ideas,' consider a feature wall, maybe with a floral pattern or your favorite inspiring colors, to make your personal workout area feel special and motivating. Another aspect I adore is the 'cute merch' often found at these types of gyms. It’s not just about looking good; it's about feeling good in what you wear, which can significantly boost your motivation. When I see the 'pink synergy unit' or the rows of 'plenty of cardio equipment' – all designed with an inviting aesthetic – it genuinely makes me excited to work out. It’s more than just working out; it’s an experience. So, whether you're looking for an 'all girl gym' or aiming to create your own 'girly gym' space at home, remember that the key is to cultivate an environment where you feel safe, confident, and inspired to achieve your fitness goals. Embrace the 'gym girly' lifestyle where self-care and empowerment go hand in hand. It’s about finding your community, or creating your own, where every rep feels like a step towards a stronger, more confident you.

Related posts

Exterior of a Planet Fitness gym with its purple and yellow logo, featuring a "GYM GIRLY Series 2" text overlay on the glass entrance.
Interior of a Planet Fitness gym showing yellow and black exercise machines, with "30 minute workout" on the wall and a text overlay about easy workouts.
A row of purple and black stair master machines at Planet Fitness, with text overlays detailing workout times for beginners and pros, and a tip to pause for breaks.
Gym Girly Series 2
Gym Girly New List For Beginners and Pros 💪🏽✨! #gymbaddies #summerbody #fyp #explore
Jai ♡

Jai ♡

1396 likes

Gym girl 💪🏻🤍
#Fitness #gymbaddies #fypシ゚viral
Ashley ❤️🫧

Ashley ❤️🫧

351 likes

A purple Planet Fitness stair master machine is shown, with text overlay indicating it's for a beginner workout, recommending 10-15 minutes on the stair master.
A row of purple and gray treadmills at Planet Fitness, with text overlay recommending 20-30 minutes on the treadmill for a beginner workout.
A purple 'Elevate' ab machine is displayed in a gym setting, with text overlay suggesting 5 sets of 10 repetitions for abdominal exercises.
Beginner 𝚆𝚘𝚛𝚔𝚘𝚞𝚝! 🏋🏽‍♀️ 🥰💪🏽
Just started going to the gym and don’t know what to do ? Maybe this can help! 🫶🏾🌸🩷✨💪🏽🏋🏽‍♀️ #workout #gymworkout #planetfitness #exerciseroutine
Cherry💕

Cherry💕

6307 likes

All girls gym pleaseeee
That would be so freaking nice!
Fitness|Janitsa

Fitness|Janitsa

67 likes

A dark-toned image featuring gym equipment, including a textured water bottle and a weight plate, with the pink text overlay 'tips I wish I knew sooner for the gym girls'.
A pink-framed chart titled '7 DAY WORKOUT SPLIT', detailing daily routines from Monday to Sunday, including leg day, upper body, abs/core/cardio, and rest days with light movement or walking/yoga.
A detailed list of 'DAILY EXERCISES' for Monday (glutes & quads), Tuesday (back & biceps), Wednesday (abs, core, cardio), Thursday (hamstring & glutes), and Friday (shoulders, chest, triceps).
Add These to your routine!!💪🏾💪🏾
#gymmotivation #gym #womenworkout #workouttips #gymgirl
ChocolateTosies

ChocolateTosies

23.2K likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned physique. Text overlay announces a "perfect WORKOUT SPLIT customizable with variations" to "BUILD lower & TONE upper," with a blue arrow pointing right.
A workout split schedule lists daily focuses from Monday to Sunday, including Glutes, Cardio & Upper Body, Hamstrings, Cardio/Abs/Calisthenics, Quads, Cardio/Mobility/Stretch, and Active rest. A blue arrow points right.
A detailed Monday workout plan for glutes, suggesting 3-5 exercises with 3 sets and 6-8 reps. Exercises listed include Hip Thrust, Hip Abductor, Romanian deadlifts, and Sumo squats. A blue arrow points right.
THE ULTIMATE GYM BADDIE GUIDE TO GREATNESS
specifically designed to never have you bored or slacking in the gym, let’s go girls 💪🔥 #gymgirls #calisthenicsworkout #mobility #workoutsplit #legday
KAYBAY 🦋

KAYBAY 🦋

1974 likes

A woman in black gym attire takes a mirror selfie in a gym, with text overlayed that reads 'Screenshots every gym girlie needs' and an arrow pointing right.
An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts panel, including serving size, calories, fat, sodium, carbohydrates, fiber, sugars, and ingredients, with tips on interpretation.
An infographic titled 'WHEN SHOULD YOU DO CARDIO' advises doing cardio 'FIRST' for cardiovascular endurance/fitness (depicting a woman running on a treadmill) or 'LAST' for strength/muscle mass (depicting a woman lifting weights).
Screenshots for gym girl (@artina.marie) original
#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout
ziah

ziah

8652 likes

Screenshots for Gym Girls 💪🏼
It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙
Evelina🦢

Evelina🦢

1393 likes

A bright pink 'Planet Fitness' sign above a gym entrance, with 'Self-Care Gym Girly Beginner Friendly' text overlay, indicating a welcoming gym environment.
A row of purple and black Planet Fitness stair master machines, with an overlay indicating 'STAIR MASTER: 15 MINUTES' for a beginner-friendly workout.
A long row of purple and black Planet Fitness treadmills, featuring an overlay 'TREADMILL: 15 MINUTES SPRINT8 Programs' for a cardio workout.
Gym Girly 🌸
Gym Girly Beginner Friendly 😚🧘🏽‍♀️. #gymbaddies #explore #fyp
Jai ♡

Jai ♡

8601 likes

Anxiety girl gym edition ✨
#gymgirls #gymgirlsoftiktok #gym #fyp #fitness
Maddie Wellness

Maddie Wellness

230 likes

Glute Guide to Grow your Glutes ✨💚
Your favorite gym girl guide to growing glutes 🧚 Save for your next glute day & share with your gym bestie 🫶🏼 Full workout ✨ 1. KAS Glute Bridges - 4x8-12 2. RDLs - 3x8-12 3. Step Ups - 3x8-10 each 4. Abductions - 3x15-2” #gluteworkoutinspo #gluteworkout #glutedayworkout #glu
Maria Estrada

Maria Estrada

12.4K likes

A fit woman in a sports bra and headphones flexes her bicep in a gym restroom, with text overlays "CALLING ALL GYM GIRLS!" and "SWIPE" encouraging interaction.
CALLING ALL GYM GIRLS! 🏋️‍♀️ ✨
What is your favorite muscle group to work out? Mine changes a lot but at the moment definitely back! 🫧FOLLOW ME FOR GYM AND WELLNESS CONTENT🫧 #gymbaddies #the gym 💪🏽 #girlbodybuilder #hugemuscles💪🏼 #musclemommyisthegoal
Livy🪐✨

Livy🪐✨

37 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.
A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.
A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.
HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦

everythingtrin 🫦

3281 likes

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪
❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee
Caroline 🫶🏼

Caroline 🫶🏼

6341 likes

✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)
📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day
Andrea Gombos

Andrea Gombos

811 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3639 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.
A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.
A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.
4-day gym workout plan for beginners
Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts
EmmaJo

EmmaJo

2570 likes

gym girly
first thing i do when i get there. stairmaster: 30 mins I start slow and work my way up is level 5 to 6. nothing more then that. 🌟works your large lower-body muscles (glutes, quads, hamstrings, calves)🌟 - Treadmill: I walk at a speed of 3. For the most part. when i'm feeling spontaneous
Jacklyn

Jacklyn

607 likes

A dark gym interior with weights and equipment, featuring pink text overlay that reads 'Gym Outfits' with floral accents. The bottom left corner shows 'Lemon8 @baileyymanning'.
A flat lay of a gym outfit including a white zip-up hoodie, black crop top, black biker shorts, white socks, green sneakers, a black duffel bag, silver headphones, a water bottle, and a gold necklace.
A flat lay of a gym outfit featuring a black t-shirt, navy blue running shorts, white sneakers, a light blue water bottle, and a black duffel bag. Part of a person's hair is visible on the right.
Some gym outfit inspo for the girlies 🌸🍒
Baileyymanning

Baileyymanning

823 likes

The gym girls get it...
#gymgirlie #upperbody #gymmotivation
Stephanie | lifestyle🥥🫧💋

Stephanie | lifestyle🥥🫧💋

539 likes

PSA to all gym girls ❕❕
help a girl out !! any tips ???!!! #weightlifting #gymtips #help a girl out #bikiniprep #weights
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

600 likes

A woman in red workout attire takes a mirror selfie in a gym, with text overlay "THREE DAY Workout Split TONE UPPER BUILD LOWER". Red lightning effects are in the background.
A workout split schedule for a 3-day edition, outlining Monday (Glutes, hamstrings & Quads), Wednesday (Upper body & cardio), and Friday (Abs & HIIT), with recovery days in between.
A list of Monday's workout exercises, including options for Hamstrings, Quads, and Glutes, with instructions to choose 2 exercises per category for 3 sets and 6-8 reps.
3-DAY GYM BADDIES’ ULTIMATE GUIDE TO GREATNESS
3 day edition :) specifically designed for the busy boss girlies who want to get fit 🤍 you can absolutely get in great shape just 3 days per week as long as you are super intentional about your split! Hope this helps someone 🤍 lets go girls 💪 #workoutsplit #mobilityroutine #gymgirlessentials
KAYBAY 🦋

KAYBAY 🦋

120 likes

A woman in a black bikini kneels on a paddleboard in a lake, holding a paddle. Text announces a 4-day workout split to build lower and tone upper body, with variations and customization options.
This image outlines a 4-day workout split schedule, detailing the focus for each day of the week, including glutes, cardio, upper body, recovery, abs, HIIT, hamstrings, quads, mobility, and deep stretch.
Monday's workout focuses on glutes, listing exercises like hip thrusts, hip abductors, Romanian deadlifts, and sumo squats. Users are instructed to choose 3-5 exercises, performing 3 sets of 6-8 reps per movement.
✨ 4-Day Edition ✨Gym Baddie Guide to Greatness 👑
For the girlies that can’t get to the gym 5+ times a week this is for you!!! should I do a 3x workout split next? Let’s go girls 🔥 #gymsplitideas #4dayworkoutroutine #workoutsplit #gymtok #gymgirlessentials
KAYBAY 🦋

KAYBAY 🦋

323 likes

SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪
✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe
Caroline 🫶🏼

Caroline 🫶🏼

726 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.
A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.
A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.
BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé

Brittany Angelé

10.6K likes

MY GYM SPLIT
Consistency in your routine is key to seeing muscle growth 🫶🏻 #gymroutine #gymideas #gymgirlie
Breanna Kloehr

Breanna Kloehr

1186 likes

Gym Guide for the Girls
#GymLife #Workout #LadiesWorkOut #WorkoutGuide
da Groove Back

da Groove Back

260 likes

Gym girly 🌸🤸
#gymbaddies #summerbod #bodytransformation
yoselin💕

yoselin💕

100 likes

For all my shy girls!!! Here’s a Dumbbell only back workout!
focus on slow controlled movements! Isolate those back muscles!!!! #backworkout #workout #backday #fitness #gymgirlie
Brianna Dalton

Brianna Dalton

101 likes

A person in a light grey top and dark grey leggings takes a mirror selfie in a gym, with the text "Shy Girl Gym Workout inspo" overlaid. Gym equipment is visible in the background, and the Lemon8 logo with username is at the bottom.
A text-based image titled "Shy Girl workout" details Workout A (Lower Body: Get SKRONG) and Workout B (Upper Body: Little Black Dress). Each workout lists five dumbbell exercises with specified sets and reps. The Lemon8 logo and username are at the bottom.
A text-based image details Workout C (Lower Body: Getting your Yamborghini) and Workout D (Upper Body: Apples to Hourglass). Each workout lists several dumbbell exercises with specified sets and reps. The Lemon8 logo and username are at the bottom.
Shy Girl Gym Workout🫀✨
🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi
NuuSiren

NuuSiren

3353 likes

Fitness motivation 🏋🏻‍♀️✨🍳💕
#Fitness #gymgirl #gymgirlifestyle #workout 🏋️
Ella Mae

Ella Mae

2175 likes

A woman in a grey cropped hoodie and light pink flared pants takes a mirror selfie in a gym. She wears glasses and earbuds, with weight racks and gym equipment visible in the background.
A woman in a grey cropped hoodie and light pink flared pants poses for a mirror selfie in a gym, showing her side profile. Weight racks and gym equipment are visible in the background.
A social media profile screen displays follower counts and video thumbnails. The profile name is 'kenia-7' with handle '@otio7350krt', showing various video content and UI elements like 'TikTok Studio'.
She’s a gym girl.😜🏋️‍♀️
Wellness habits: 3 Tips to change physique: Workout ideas: 🎯Routine: ☀️Day One: 🔥Warm-up 🔥Round 1: 💌 Brand: 💵 Price: ✨Outfit Details:📝Fashion Style: 👍Why I like it: Purchased from:: 🤔Cons: 👕Top:👕Top: 👖Pant: 👟 Shoes:👟 Shoes: ⭐️Overall rating: /10:Additional Tips: #sweats💗 #tik
Chris_7

Chris_7

641 likes

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) from a CPT + coach & someone that struggled for years to grow ~ now my huge focus is helping other women build their glutes 👏🏼🦋 #fitnesscoach #builtbylinds #gymprogress #gymgirls #glutetok #gymtok #fitness #glu
BUILT BY LINDS

BUILT BY LINDS

32.2K likes

A pink fitness planner titled "BROOKLYN'S Slim Thick Fitness Planner" detailing a 5-day workout routine. It includes daily warm-ups, specific exercises for different body parts (Booty Day, Get Jacked, Buns and Thighs, Core/Recovery, Glow-up day), and general fitness tips like eating 1700 calories and stretching.
Beginner friendly workout routine using machines
If you’re a beginner in the gym, here’s a routine for you! I go to the gym 5x a week, eat 1700 calories a day, no juices, no sweets and lost 5lbs in 4 weeks! I did a lot of research on workouts, protein shakes, and other things to find out a good plan for me. Feel free to use it! #workoutsforbegi
Brooklyn Airi

Brooklyn Airi

1193 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.
Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.
An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.
Gym essentials for the girlies🌸✨
Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials
Lay🦋

Lay🦋

252 likes

A woman takes a mirror selfie in a gym, wearing a white long-sleeve top and grey shorts. Text overlay introduces 6 tips for new gym-goers to feel less intimidated.
A woman in a black sports bra and leggings takes a gym mirror selfie, showcasing her physique. Text advises focusing on body changes over time, not just scale weight.
A hand holds a peeled banana. Text explains that carbohydrates are beneficial for fueling workouts and achieving a good pump, recommending complex carbs.
to my gym girlies out there!
#gymgirlessentials #gymtokgirls #gymfit #beginnergymtips #beginnerworkout
FitWithLana

FitWithLana

20 likes

Gym Tips For Gym Girlies
Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024
GymSpotterApp

GymSpotterApp

1076 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕

💕🫧Kaliyah🫧💕

670 likes

The image shows a person wearing white Nike socks and black leggings, with gym weights in the background. The text overlay reads "SCREENSHOTS TO HAVE AS A GYM GIRLIE" and includes the Lemon8 logo with username @halley.pitt.
A cheat sheet titled "Leg Press Stances" illustrates three different foot placements: Narrow Stance, Wide Stance, and High Stance, showing which leg muscles are targeted for each. The GymGirlsSociety logo is visible.
This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.
Screenshots to SAVE as a Gym Girlie
Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis
Halley 🌿 Healing Era

Halley 🌿 Healing Era

200 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1117 likes

The gym girlies that get it😉
✨ Hey, beautiful people✨ Let me introduce myself, I'm Arianny, your newest friend in this awesome community🌈 I've been loving every second here, and I can't thank you enough for the warm welcome 💖 Let’s hit that 1k followers milestone together, fam 🚀💫 Love you all to the moon and back 🌙
arianny

arianny

306 likes

gym split inspo
I usually go for around 7 exercises per workout… I think that’s more than enough to burn out each muscle group for that day :) This is what has been working for me lately! I want to incorporate things like glute kickbacks to my leg/glute day but don’t have the equipment needed atm :(. Hope this can
cantaloupe 🍈

cantaloupe 🍈

61 likes

A brown background with the motivational text: 'WAKE UP. WORK OUT. LOOK HOT. KICK ASS.' in light pink, accompanied by two pink dumbbells in the bottom right corner.
A light pink background with the motivational text: 'This month's choices are next month's body.' in black, with 'SkinnyMs.' at the bottom.
A white background with the bold black text: 'DISCIPLINE YOU HAVE TO SHOW UP EVEN ON YOUR BAD DAYS.' followed by '#GYMAHOLIC'.
Hot girls gym motivation
Put in the work beautiful💖🌺🌸 #gymbaddies #femalemotivation #gymgirltiktok #womenmotivation #healthylifestyle2024 #Lemon8Diary
Ella

Ella

412 likes

A woman in a black sports bra and dark green leggings stands on a balcony overlooking a city skyline at sunset. Text overlay reads 'Gym Girl NON NEGOTIABLES X'.
A white bowl of oatmeal topped with pecans and cinnamon, labeled '16.8g protein'. Ingredients listed are 'Oats, banana, pb powder, cinnamon'. A book is visible in the background.
A woman in a blue matching sports bra and leggings stands in a gym, holding a barbell. Text highlights 'matching workout sets' and lists various discount codes for apparel brands.
GYM GIRL ESSENTIALS 101🏋️‍♀️✨
for the past 6 years i’ve pretty much been living at the gym (no, like it is quite literally my social hour, self care sesh, and therapy dupe all in one)😂 so i’ve summed up my biggest NON NEGOTIABLES as a gym girly that i honestly don’t think would be able to live without at this point🤌🏼 i also add
Cassidy

Cassidy

1222 likes

A pink graphic titled '7-DAY Gym Workout Plan for women' detailing exercises for Monday (Legs), Tuesday (Cardio), Wednesday (Upper body), and Thursday (Cardio + Abs), including warm-ups, sets, and reps for each day.
7 Day Gym Workout For Women!
Remember to adjust the intensity and weights according to your fitness level and goals. It's also essential to incorporate rest days for muscle recovery. Day 1: Full Body Strength Training - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical) - Squats: 3 sets of 10
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

349 likes

calling all gym girls😻
#gymtok #winterarc #gymmotivation #gymgirl #lifestyle
Lemon8er

Lemon8er

3 likes

✨Full Body Gym Routine ✨
Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One
ClassicDolly❤️

ClassicDolly❤️

305 likes

GYM GIRL MOTIVATION | HABIT TIPS
Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and
LIZ KING AVILES

LIZ KING AVILES

649 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
Margarita

Margarita

1559 likes

A person wearing a light purple sports bra and brown leggings poses sideways in a mirror. Pink drawn lines and arrows highlight their figure, with text overlays asking, "Honestly... How do y'all gym girlies do it??" The Lemon8 logo and username are visible.
How do y’all gym girlies do it???
Maybe I’m getting a little too comfortable on this app but, I really would love to know if everyone is wearing a thong at the gym. 👀 I tend to wear what some may call granny panties because my booty is a cosmic black hole that sucks all fabric inside and I HATE WEDGIES, so granny panties is the
Jaydi

Jaydi

448 likes

Fitness Mini Guide for Gym Newbies ✨
I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine
Sky | CPT

Sky | CPT

3706 likes

See more