it’s fall but still 84 degrees in FL ☀️🌴 purple 💜 1/2 cup frozen dragonfruit & strawberries 1 tbs of raw honey 1/2 cup of coconut water yellow 💛 1/2 cup of frozen mango and pineapples 1/2 cup of unsweetened almond milk 1 scoop of vanilla protein powder greek yogurt on the in

wash and go routine 💦♥️ #naturalhairroutine #naturalhairjourney

refreshing and anti-inflammatory 🍓🫶🏾 INGREDIENTS: Strawberry syrup: 🍓 2 cups diced strawberries 🍬 ¼ cup cane sugar 💧 1 cup water Ginger mix: 🫚 2 cups chopped organic ginger root 💧 3 bottles of spring water 🍬 ¼ cup cane sugar (or raw honey 🍯) To assemble: 🧊 Ice 🍓 Diced strawberri

if your high porosity hair is causing dryness and breakage, try this on your next wash day 💦 #lengthretentionjourney #highporosity #naturalhairjourney

low sugar sport’s drink for after the gym 💦 #gatorade #naturaldrinks

boost your immune system before flu season! this ginger ale is low sugar filled with anti inflammatory components & antioxidants 🫚🫐 #gingerale #fluseason

nourishing your body before your cycle can make all the difference 🌸 🫜beets: help boost blood flow + relaxes the uterine muscles 🌺hibiscus: eases bloating + inflammation 🍎apple: prebiotic for gut health 🍋‍🟩lime: vitamin C for iron absorption 🫚ginger: reduces inflammation 🫐blueberries:

the perfect comfort meal for weeknights 🍽️🔥 #bakedziti #bakingaesthetic

one of my favorite comfort meals balanced with fresh avocado and steamed cabbage 🇯🇲🔥

refreshing & low sugar 🧡 peaches spring water honey light brown sugar lime mint brewed green tea my complete natural drinks ebook drops soon 🍍🍑🍓🍇🍎🍉🍒🍍🥑 save this for later and follow for more recipes! #healthytea #tearecipe #healthydrinkideas

this is so refreshing and hydrating w/o the dyes and excess sugar. my complete natural drinks ebook drops soon 🍍🍑🍓🍇🍎🍉🍒🍍🥑 save this & try it after your next workout 🍏🍍

save this for your next holiday dinner & follow for more 🍓 my complete natural drink ebook drops soon 🍍🍑🍓🍇🍎🍉🍒🍍🥑

packed with protein, fiber, and healthy carbs ♥️ save this for your next lunch & follow for more healthy meals + drinks 🌯🍠

one of my fav drinks for period bloating 🌸 coconut water watermelon + strawberries lime celtic salt raw honey my complete ebook with over 100 natural drink recipes drops soon 🍍🍑🍓🍇🍎🍉🍒🍍🥑 save this for later & follow for more ♥️

nature’s gatorade packed with electrolytes and super refreshing 🥭🍍💗 my complete ebook with over 100 natural drink recipes drops soon 🍍🍑🍓🍇🍎🍉🍒🍍🥑 save this for later & follow for more ♥️

packed with antioxidants for immune support 🫐 ❤️brewed ginger ❤️blueberry reduction ❤️honey ❤️lemon ❤️sparkling water my complete ebook with over 100 natural drink recipes drops soon 🍍🍑🍓🍇🍎🍉🍒🍍🥑