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a hardy kale and bean soup!🥣

With the fall months coming up, it’s almost SOUP SEASON! This vegan/vegetarian soup is the perfect comfort food - spicy, hardy, and a hit with the whole family!✨ Ingredients: - 1 tablespoon olive oil - 2 medium carrots, halved lengthwise and thinly sliced - 1 cup coarsely chopped yellow onio

2 likes

Homemade Asian coconut shrimp🍤

These yummy coconut shrimp are unlike any other - they are so light and crispy and have hidden notes of soy, ginger, and sesame oil, pairing AMAZINGLY with coconut rice, an Asian salad, or on their own🥰 Ingredients: - 1 pound raw jumbo shrimp, peeled and deveined - 1/4 cup soy sauce - 2 table

3 likes

A lil frozen after dinner treat🍫 (with minimal sugar added!)

These frozen raspberry bites are easy and relatively healthy, the perfect after dinner sweet treat on a summer night - and there’s no added sugar aside from the dark chocolate chips! Ingredients: - 1 container (6 ounces) raspberries - 1.5 cups dark chocolate chips (I try to find brands with th

110 likes

Homemade Potluck-Worthy Hamburger Helper!🍔🍝

This dish is so quick and easy and the entire family will LOVE it, it also reheats wonderfully, making it perfect for any weeknight meal or to bring to a potluck! Ingredients: - 1 medium onion, diced - 2 tablespoons olive oil - 1.25 pounds of ground beef - 12 ounces medium shells pasta -

158 likes

a healthier, whole food sugar alternative with added benefits!

Dates are not only a delicious alternative to refined sugar, but they also provide dietary fiber, antioxidants, and minerals like potassium and magnesium, making date paste a naturally sweet option with some added nutritional benefits! Date paste can be used as a substitute in many recipes that

1 like

Picnic-Ready Strawberry Spoon Cake🍓🧺

This cake feels too easy to be true! I bake it right in a portable pan that I have a lid for so I can take it on the go - a perfect dessert for a picnic! Ingredients: - 1.5 cups sliced strawberries - 1/2 cup brown coconut sugar (plus 1 tablespoon) - 1 stick of melted butter - 1 teaspoon bak

14 likes

Current hyperfixation meal - THIS SALAD

This meal has been on rotation for the last few weeks and I don’t think I’ll EVER get tired of it - high in protein, versatile, and SUPER yummy! Ingredients: Salad - 1.5 cups cubed, marinated tofu or protein of choice (can marinate own tofu or get from deli counter, I got mine from Whole Food

142 likes

A little about ✨me✨!

My old account got deleted, so reposting to share a little about me :) #gettoknowme #jesus #foodie #gym #therapy

1 like

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Samantha

▪️Foodie ▪️Mental health therapist ▪️Certified personal trainer ▪️Jesus lover