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things i’ve been doing to feel more like myself!!
🫶 noticing i’m a creative person, and all of my art always comes from noticing. noticing how i feel, the way things work, noticing beauty in nature and in people. sometimes i get so caught up in my goals that i forget to notice, and that’s when my art and my heart suffers. i’ve been slowing down
carley ◡̈

carley ◡̈

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A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.
A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."
A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."
Wellness girl antidotes
Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m
Meghan Rose

Meghan Rose

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A person meditates on a rug in a dimly lit room, surrounded by lit candles. The image features text overlay "little daily acts of self love THAT CHANGED ME healing journey edition" and the Lemon8 logo with a username.
A person meditates outdoors in sunlight, with text detailing reasons for meditation, an app used, and visual cues for posture. The title "Meditation" is prominently displayed.
A person journals on a sandy beach, holding an open notebook. The image lists journaling prompts, reasons to journal, and shows a recommended journal for beginners.
A guide to your healing journey 💌
When you think about habits of love, what comes to mind? I can say that curating a daily self love routine that was intentional to my needs has been extremely uplifting during times of doubt, hopelessness and anxiety. Here are my top 5 self love habits that continue to uplift me during my journey
Kenya Wade

Kenya Wade

3977 likes

Let’s Get Confident ✨
Ladies, we are becoming INSANELY confident in 2023. In the past few years, I have gone from constantly feeling like an underdog to living fully as myself without feeling less-than or inferior to anyone. I’m going to share the practical steps that have helped me develop my own confidence! 1. I ma
Delaney

Delaney

2195 likes

A cover image featuring a woman with long dark hair and light eyes, wearing a black top, with the text 'YOUR GUIDE TO THE Dark Feminine' overlayed. She looks directly at the viewer with her tongue slightly out.
A black background with white text outlining 'Darkfem demeanor' points: deliberate posture, commanding presence without oversharing, and focused attention not clouded by insecurities, emphasizing grace.
A black background with white text listing 'How to:Confidence' tips, including never regretting those who left, talking less, walking slowly, not showing emotion, being calm, making eye contact, and dressing well.
💋 Dark Fem Energy Guide‼️Part 2.
💋 Happy Valentine’s Day! XOXO to all the single girlies out there like me. A day like this can be so hard! I have my moments when I’m lonely, but I’ve been enjoying being single, celibate, and tapping into my inner, dark feminine energy. I feel so much more powerful without a man, friends or family
c.doug ♡

c.doug ♡

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3 Things I Did to Feel Good About Myself 🎀
🎀 My Best Advice to Feeling Good About Yourself: 🩷 Challenge yourself to work on your limiting beliefs. 🩷 Appreciate your body for where it is right now and be kind open and kind about making healthy changes if needed. 🩷 Put effort and action behind your affirmations. Speak it and then do it
Sarah The Diva 🎀

Sarah The Diva 🎀

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A flat lay image featuring pink peonies, a pink silk nightgown, a pink candle, a sleep mask, and a phone case on a wooden nightstand, with text overlay 'monthly reset that girl routine'.
A list titled 'things to schedule this month' and 'I hope this month you are able to:' with bullet points on a white background, set against a bedroom scene with pink items.
A checklist titled 'new month prep' with sections for maintenance, cleaning, and self-care tasks, displayed on a white background over a bedroom setting with pink accents.
THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗
New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with
Gen 🦋

Gen 🦋

3502 likes

FOCUS ON YOURSELF TO GET THE LIFE YOU WANT 🫶🏻
Focusing on yourself is a process. I struggled with this for the longest time. I was so worried about my significant other, my friendships, my work relationships, etc. and I was neglecting me. I knew I needed to change this way of thinking in order to better myself for me and those same relationshi
jenny

jenny

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how to love yourself 💕 💝🌸
Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran
Sarah Jolie 🌸

Sarah Jolie 🌸

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Changing my mindset ❤️‍🩹
As someone who battled with depression, su1c**^ thoughts, severe anxiety and eating disorders since 8 years old, i’ve learned that your mindset is the number one thing you need to change in order to heal yourself. It’s not easy. It’s a constant battle of reframing your own thoughts, fighting wit
mell

mell

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Feeling myself🥰
#cute
GlowE

GlowE

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A woman with long dark hair, wearing a brown crop top and skirt, stands outdoors with trees and a fence in the background. She smiles with closed eyes. The text overlay reads: "at least you're pretty" a poem by me.
A dark green background with faint white moth-like shapes features the first stanza of the poem: "at least you're pretty" they smile and they sneer. with eyes like an owl and legs like a deer. pretty pretty thing, please sit. no, come here. let me tell you all the ways my mind is more clear.
A dark green background with faint white moth-like shapes displays the second stanza of the poem: "at least you're pretty" are words laced with hate. but it's a compliment, id be dumb to complain. but i'm dumb anyway and i'm numb to the ways of "pretty pretty girl, oh wait.. what a shame."
“at least you’re pretty”
this is a poem that i wrote at one of the lowest periods of my life. i felt as if i was absolutely dying on the inside but had never felt more physically beautiful. it’s insane how those feelings usually coincide. i’ve struggled my entire life with feeling as if i base my mental health around h
rue the witch

rue the witch

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A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.
An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.
An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.
My 2025 Self-Care Plan 🌟
Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care
Jessica🦋

Jessica🦋

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A woman in a black dress takes a mirror selfie, with text overlay "AFFIRMATIONS WHEN YOU'RE SELF-CONSCIOUS say this until you believe it! how to give myself a pep talk."
A smiling woman in glasses and a black tank top, with the affirmation "I AM BEAUTIFUL INSIDE AND OUT" and its explanation overlaid.
A woman with long dark hair, seen from behind in a luxurious lobby, with the affirmation "I AM WORTHY OF LOVE & ACCEPTANCE" and its explanation.
Say This When You’re Feeling Self-Conscious 💖
We all have those moments when self-doubt sneaks in and tries to dim our radiance. But fear not! It's time to turn up the self-love and get ride those self-conscious thoughts with affirmations! 1️⃣ I am Beautiful Inside and Out 🌟 Repeat after me: "I am beautiful inside and out." E
nathaly

nathaly

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feeling your growth🌱
we’re going to always be healing + growing. and tbh it’s not always the prettiest. yes the wellness routines can help keep you grounded, but it’s really about tuning into yourself. your mind. body. and soul. it’s going to feel crazy. right now, i’m going through a wholesome/uncertai
tadzia 🌱

tadzia 🌱

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33 ways to be confident 🖤
I’ve learned that confidence isn't just about feeling good on the outside but nurturing our inner dialogue. •Reflecting back, I remember times when I was constantly battling insecurities and anxiety, worried about others' perceptions and judgments. It was exhausting, feeling like I had t
juliadorsey

juliadorsey

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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

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A title slide with the text "HOW I PLAN TO CHANGE MY LIFE IN 60 DAYS" and "PREPARING FOR 2024", indicating a personal transformation journey. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.
A slide detailing physical goals for a 60-day challenge, including losing 10 lbs, lessening hyperpigmentation, working out 5x a week, calorie deficit, and consistent skincare. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.
A slide outlining mental goals for a 60-day challenge, focusing on confidence, positive mindset, self-care, limiting social media, reading, and pursuing happiness. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.
Changing my Life in 60 DAYS!
There are only two months left in the year and I want to make it count! This year started off very stagnant but now the ball is starting to roll and a lot of amazing things are starting to happen. I have this gut feeling that 2024 is going to be a good year for me! So to get ready for the new year
Arey🫶🏾

Arey🫶🏾

1346 likes

A woman with reddish-brown hair and glossy lips looks upward, inside a car with a sunroof showing a blue sky. Text overlay reads 'RE-Finding Myself In My 30s I Fell Off 😔', reflecting a journey of self-discovery and rebuilding.
Refinding Me at 34 Because It’s Not Too Late !!
I’m 34. And lately, I’ve been feeling like a stranger to myself. I used to be bold, fun, confident, spontaneous — the friend who always had the energy, the ideas, the glow. But life hit. Hard. Bills piled up. Dreams got delayed. I didn’t choose to slow down — life chose it for me. And sudde
Sweet Blac

Sweet Blac

3143 likes

A glass mug of coffee sits on a pink notebook with 'notes & thoughts' on a fluffy white surface. The image title reads 'HOW I'M LEARNING TO LOVE MYSELF Self love'.
A glass mug of coffee is on a white surface next to a pink mushroom lamp. Text describes spending time alone, going on dates, workout classes, getting coffee, and walks.
A laptop is on a bed with a pink wavy mirror and flowers in the background. Text discusses making and following through on promises to build trust and self-reliance.
How I’m learning to love myself
One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of
Andrea Kelly

Andrea Kelly

1058 likes

subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2401 likes

Things I Started Doing For Myself✨
Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

493 likes

Becoming 30 has changed me✨
Honestly 30s always absolutely terrified me, it made me feel like I would be ''old''. But now that I turned 30 last January, I have felt such a shift in my mental and physical state. ✨ I feel more confident than ever ✨ I feel certain about who I am and what I stand for ✨ I fe
Kelly Ann

Kelly Ann

378 likes

Day 1 To finding my self again in my 30’s
Starting over is never easy. You feel like a failure over and over again because you just can’t seem to get things right. But what is right ? Being the perfect person ? Having self doubt ? Less confidence ? Feeling sorry for yourself ? In reality, you can’t be a perfect person. No one i
Melissa | Nursing Girlie 🩺

Melissa | Nursing Girlie 🩺

614 likes

A side-by-side comparison shows a woman's physical transformation from before to after weight loss. The 'before' image shows her in a black sports bra and shorts, while the 'after' image shows her in a black bikini, appearing more toned and confident, illustrating her mental glow-up from losing weight.
A woman lies in bed, looking unhappy, with text describing her past insecurity and unhappiness. Overlays detail consequences like not taking care of herself, not being present, neglecting relationships, judging others, and not enjoying life, emphasizing her previous mental state.
A woman with blonde hair, wearing a white dress, smiles confidently outdoors, reflecting her positive mental transformation. Text overlays explain how her mindset change led to a complete turnaround, resulting in happiness, self-care, and improved aspects of her life.
My MENTAL Glow Up From Losing Weight
I have lost around 25 lbs and kept it off for about a year and a half by now. I feel like a completely different person. Here are the mental benefits I have noticed from going through this journey and transformation. I had gained a ton of weight post college and through the pandemic. A lot of ch
Morgan Green

Morgan Green

1448 likes

A vibrant image featuring pink roses climbing a wooden post, with sunlight shining through trees in the background. Overlay text reads 'Being My Own Boyfriend' and 'Loving Myself First' with a pink heart and sparkle emoji.
A tall, striped lighthouse stands against a clear blue sky, surrounded by green trees. Overlay text describes taking solo dates, exploring hobbies, and dressing up for oneself.
A view from inside a car on a highway at sunset, with cars and power lines visible. Overlay text encourages speaking kindly to oneself with affirmations like 'You are enough.'
How I Show Up in Love for Myself Every Day 💡💖
Who says you need a partner to feel loved, cherished, and fulfilled? Being your own boyfriend means prioritizing yourself, meeting your needs, and treating yourself with the same love and care you’d expect from a great partner. Here’s how I embody self-love and become the best “boyfriend” to myself
Joy 📚

Joy 📚

97 likes

A phone screen held by hands displays a selfie of a smiling woman in a parking garage, with the text overlay "9 Things That Help Me Feel MORE FEMININE!".
Two bouquets of pink flowers, one of roses and one of tulips, are placed on a black car seat, illustrating the tip "1. Surrounding Myself With Flowers".
A woman with a face mask, under-eye patches, and a pink Hello Kitty headband takes a selfie, winking and making a peace sign, for "2. Spa Days".
small things that increase feminine energy 💋
Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As
bryanna 💗

bryanna 💗

3614 likes

A person sits on a bench against a brown wall, with text overlays listing self-love habits like Prayer, Daily Movement, Early Mornings, and Reading.
A bookshelf filled with various books, including 'The 5 Love Languages', with text overlay 'Reading A Chapter A Day'.
A tiled shower wall with shower accessories and text overlay 'Cold Showers start off with a minute long'.
HOW I AM TRANSFORMING MYSELF
self-transformation : the act, process, or result of transforming oneself. And then, like an epiphany, 1. Reading Daily 📚 even if it’s just 2-6 pages a day, it keeps me grounded and satisfied because I am learning something and being mindful about where my attention goes. I try to read a chapte
StephanieZ

StephanieZ

38 likes

A young woman on a boat deck gives a double thumbs-up with an awkward smile, embodying the text "Yes, I'm that AWKWARD GIRL" against a backdrop of water and other boats.
A young woman sits at a table in a bustling outdoor market, looking slightly to the side with a hesitant expression, illustrating the text "Often awkward in new places...".
A young woman smiles with her hands raised in a playful, slightly flustered gesture, seated in an evening outdoor setting, representing "Photo albums filled with these...".
Owning my Awkwardness 😚
When I was younger, I used to not like being described as “awkward” or feeling awkward. But you know what? After living 30 years on this planet called earth, I’m finally able to say “so what?” My awkwardness does usually come from not knowing what to do, which with experience and knowledge it d
MINKO

MINKO

2630 likes

finding my confidence elevated my life✨
Yall ever heard of a Leo♌️ that didn’t have confidence? It was me… I was her🫣 Confidence was something I completely lacked until JUST a couple years ago. Mind you, ya girl turns 30 this year! Finding my confidence was one of the most pivotal moments for me in adulthood & I wanted to share ho
Nia Lynn

Nia Lynn

4483 likes

Shifting my perspective, feeling pretty ✨grateful✨
I’ve been working on manifesting again after many years of forgetting about the Laws of the Universe. Pretty recently, disappointment and discouragement hit me in the face like a ton of bricks. It led me to a place of incredible loneliness and dissatisfaction. In that place of discomfort, I rea
The_K8_Update

The_K8_Update

14 likes

What I learned about being "nice" 🎭
❓Have you ever stopped yourself from saying "no" or ignoring your boundaries for the sake of not seeming mean? ❓Have you ever put yourself in a situation you would have rather not been in because "being nice" was easier than saying how you truly felt? 🙋🏾‍♀️ i sure have. As
Tiana

Tiana

1943 likes

A stack of self-development books on a bed, including 'The Mountain is You,' 'Healing is the New High,' 'Atomic Habits,' 'Choose to Win,' and 'Good Vibes, Good Life,' with the title 'SELF DEVELOPMENT BOOKS YOU MUST READ.'
The book 'The Mountain Is You' by Brianna Wiest, recommended for those subconsciously holding themselves back, displayed on a white textured surface.
The book 'Good Vibes, Good Life' by Vex King, recommended for those on a self-love journey striving for a happier lifestyle, displayed on a white textured surface.
self improvement books you NEED✨
About two years ago, I dove into my self love, personal development journey. On that journey, I began to read a lot in my daily routine to learn more about myself, the world, and my relationship with others. Here’s a selection of books that have positively impacted my mindset! ✨ 📖The Mountain is
Erriel Lorré

Erriel Lorré

2169 likes

How I Continue to Love Myself 💋💌🫶🏻⭐️
I know that sometimes we all get in those moods where we get kinda down and upset. It’s so so important to do even the smallest things to reward and appreciate yourself. These are some things that I do that are lil gifts to myself 🍫🫶🏻: 1. Buying Flowers 🌹🌷 I adore flowers, so it always
Nicolette

Nicolette

310 likes

how to ACTUALLY like yourself again - part 1
STEP ONE: admit the current way IS NOT WORKING. I know by now you have absolutely watched at least 1000 TikTok’s or Reels talking to you about some ✨magical✨ way for you to FINALLY love yourself again. They probably promoted some specific matcha 🍵 a special bubble bath 🛀 or maybe even a sp
alyssa buon 🦋✨

alyssa buon 🦋✨

8 likes

Self Care Tips - how to love yourself
The best love is self love. It’s truly the root to all avenues of your life and how you navigate relationships with people. I decided to share some self care tips that has helped me over the year. It took me awhile to love on myself and build confidence. I got tired of people taking advantage of me
Teeara Ida

Teeara Ida

108 likes

The image features a tablet displaying a productivity app interface, set against a pastel floral background. The text overlay reads "Productivity Apps You NEED as an ADHD Girly!" with "You NEED" circled in red. The app shows sections for goals, affirmations, and a task list.
A list of five apps is presented on a notebook paper background with floral accents. The apps are xTiles, Waterllama, ME+, RISE Sleep, and Structured, each with its corresponding icon.
The image displays a tablet showing the xTiles app interface, designed for visual planning and organization. A text bubble describes xTiles as an alternative to Notion for creating mood boards and brainstorming ideas. The xTiles logo is at the bottom.
🌸 Productivity Apps You **NEED** as an ADHD Girly!
Hey, ADHD girlies! 💁🏾‍♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to
Destiny

Destiny

1504 likes

A woman sits on a beanbag chair, reading a book titled 'Peak Mind'. The image features the title '7 STEPS FOR A MENTAL GLOWUP' in large text, introducing an article about improving mindset.
This image outlines the first two steps for a mental glow-up: '#1. VISUAL YOUR DREAM MINDSET' and '#2. ACKNOWLEDGE WHAT IS HOLDING YOU BACK', with explanatory text for each point.
This image presents steps three and four for a mental glow-up: '#3. CONTINUALLY GROW AND CHANGE' and '#4. REFLECT AND READJUST OFTEN', with a laptop displaying 'Life Hub' in the background.
7 Steps for an Internal Glow Up
When I started my health and wellness journey, my mindset was a mess! I didn’t believe in myself, my mind was full of negative thought spirals, and I was a mess! It wasn’t until I took control of my mindset that I was able to achieve my health and wellness goals (or at least get closer to them).
staci york 💛🍋

staci york 💛🍋

36 likes

5 THINGS IM DOING TO BETTER MYSELF 💌🪽🫶🏻
1- Intermittent fasting for at least 16 hours!! There are soo many benefits to fasting as a women but make sure to educate yourself on how to fast and when to fast as a women because it changes! A great book to read to educate yourself on fasting as a women is called ‘Fast Like a Women’ 2- Workin
Lily Moseman

Lily Moseman

5 likes

A person in a long black dress takes a mirror selfie, holding a red garment. Overlaid text reads, "Taking mirror selfies has helped me with REGAINING MY confidence," reflecting the article's theme of self-love.
A person in a grey t-shirt and black shorts takes a mirror selfie. Overlaid text lists negative self-talk phrases like "I hate the way I look" and "I don't look good in photos," illustrating a past mindset.
A person in a light green top, black jacket, and leggings takes a mirror selfie. Overlaid text shows positive self-talk like "Dang, I look cute" and "I look good for me, not anyone else," demonstrating a shift to self-kindness.
I honestly hated seeing myself in photos…
So recently I’ve been trying this new thing where I take a mirror selfie every day (if I have the chance). This thought would have freaked me out months ago, and tbh.. it still sort of does. But here’s the thing.. I sort of love it now. I’ve started being kinder to myself and looking forward to
Jasmine Celeste

Jasmine Celeste

8 likes

A flat lay shows a laptop, an iPad displaying 'HOW TO BUILD IT A new era of me.', and a notebook, with text overlay 'ACADEMICEVE morning routine HOW TO BUILD IT'.
Text on a light background introduces 'Morning routine' and explains that a well-designed routine sets a positive tone for the day, offering guidance to build one.
Text on a light background titled 'Your goals' prompts readers to think about what they want to achieve in the morning before work or school.
How to build a morning routine
A well-designed morning routine will set a positive tone for your entire day. Creating one can be tricky, especially if you're not a morning person, but this guide will help you build your perfect morning routine! I genuinely look forward to waking up every morning because I love my morning
mindofieva

mindofieva

1303 likes

A split image showing a woman's body transformation, with a 'before' image in a light blue bikini and an 'after' image in a brown bikini, illustrating how she became 'UNRECOGNIZABLE in under a year'.
A bedroom scene with an unmade bed and a large window overlooking a city skyline at sunrise, with text indicating the user 'Started waking up early 7:30am weekdays 9:00am weekends'.
A close-up view of a person's legs and feet wearing running shoes on a paved surface, with text stating the user 'Started running 5 Times a week'.
UNRECOGNIZABLE
This is how I became unrecognizable in under a year! A couple of months ago I started to feel a bit sluggish and just overall unlike myself. I noticed that none of my old clothes were fitting me and that I had sized up from a S/M to Large. I had also noticed that my mental health was suffering as w
Awa 🌟

Awa 🌟

1661 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

181 likes

A young woman with dark hair, wearing a teal top and black skirt, sits outdoors on a white surface. Text overlay reads: 'I STOPPED CARING ABOUT OTHER PEOPLE'S OPINIONS AND THIS IS WHAT HAPPENED'.
A young woman with dark hair, wearing a cream cable-knit sweater, sits on stone steps. Text overlay reads: 'I'M AT PEACE me unbothered BECAUSE I'M NOT WORRIED ABOUT HOW PEOPLE VIEW ME OR THINK OF ME'.
A young woman with dark hair, wearing a white crop top and black mesh top with a black skirt, sits on a blue couch. Text overlay reads: 'I'M CONFIDENT *i secretly love the stares BECAUSE THERE'S NO COMPETITION FOR ME'.
i stopped caring about people’s opinions 👏🏼
since i stopped caring about what other people think about me and blocked out unnecessary opinions, my self-esteem and self-love has skyrocketed 🚀 i’m at peace because when you don’t care, there’s nothing to care and worry about! when you stop putting your focus on what other people think and tr
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

62 likes

Finding myself , my niche , shifting my focus
Hey, lovelies! I'm feeling a mix of emotions - excitement, nervousness, and a hint of fear. As I navigate this new season of my life, I've come to realize that it's time for me to start fresh and pursue my true passions. As some of you may know from my other post I've been juggli
SNOW🫶🏾

SNOW🫶🏾

54 likes

Not feeling bad for focusing on myself.
Over the years, I have lost myself because I am always pouring into others and feeling bad for focusing on myself. However, over the last few months, I have learned that I cannot continue to pour from an empty cup, so I will unselfishly focus on me, and doing things that make me happy without regre
Sherronicia J

Sherronicia J

55 likes

Building a community 🫶🏽👽
Nightshade Glow is who I became when I started to accept myself!! This is the part of me that helped me heal and find ways to vent… creatively lol .. As well as be my authentic self!!! So the red head is meeee! The positive reminder and big sister to young me .. Jai .. you will see them work togeth
Jai

Jai

1077 likes

A woman in a light-colored bikini and sunglasses sits on a beach lounge chair by the water. Overlay text introduces '3 STEPS ON How I Built My SELF-CONFIDENCE' with Lemon8 branding. People are in the water and white buildings line the distant shore.
A woman in a light-colored bikini and sunglasses stands in shallow ocean water. Overlay text describes the first step to confidence: prioritizing fitness, wellness, and health. Boats and people are visible in the background under a clear sky.
A woman in a light-colored bikini and sunglasses sits on a beach lounge chair at the water's edge, smiling. Overlay text details the second step to confidence: understanding emotions and life's desires. A beach scene with people is in the background.
3 Steps On How I Built my SELF-CONFIDENCE
Do you feel like you lack self-confidence? You do not feel capable or fully yourself? You want to be able to feel good in your own skin, but can't seem to find out how? Maybe you are lacking some self-confidence within yourself. Gaining full confidence within yourself is not easy and takes
Angieqcalderone

Angieqcalderone

65 likes

A woman with hair foils under a salon dryer holds a coffee cup. Text overlays introduce "My Glow Up To Do List for when I'm not feeling so hot (mostly at home)" with a "Swipe" indicator.
A black headband, a facial oil bottle, and a gua sha tool are displayed. Text lists face care steps: steam, mask, dermaplane, eyebrow grooming, skincare, and intense gua sha.
A person's legs in pink slippers and checkered shorts are shown on a carpet. Text outlines body care: workout, exfoliation, self-tan removal, shaving, IPL, self-tanning, and moisturizing.
My Glow Up To Do List (mostly at home)
Here is everything I do to GLOW UP when I am not feeling so hot. This happens every few weeks, usually around the time I need a hair appointment lol. So I like to give myself the full treatment. Save & take any inspo from this list! Face: I do this all at home! I would love to go get a faci
Morgan Green

Morgan Green

1938 likes

A person in a car makes a peace sign, with text overlay asking "what to do if you feel like you're doing everything RIGHT ... but still FEEL LIKE SH*T," addressing the frustration of not feeling well despite efforts.
A shelf filled with supplement bottles and informational pamphlets, overlaid with text advising to "get blood work done" to check for metabolic issues, hormones, thyroid, and vitamin levels when not feeling well.
A laptop displays a yoga video, positioned by a window with an outdoor view. An overlay asks, "are you stressed out?" and explains that stress can negatively impact the body, urging self-honesty about stress levels.
Realistic wellness wake up call!!
I’m 100% guilty of this … I have health anxiety & expect perfection from myself. If something is wrong then all my alarms go off and I want to immediately fix whatever symptom I’m having. The stress of this will automatically make everything worse 😂 so I’m really leaning how to accept my
rachel

rachel

169 likes

THAT CHANGED ME
I am on my healing stage and it’s not very easy! But with me being consistent with my healing and trusting God I have never felt so happy and amazing like I feel so amazing! I gave up on a lot of habits that was bring me down, started to accepting myself for ME and nobody else! I took a lot of
Davon Young

Davon Young

83 likes

Boost Your Own Confidence! 7 Game Changers⬇️
~save for future reference!~ My life changed & I became so much happier and more confident when I started doing these things: •1 Stop taking things personal. When people treat you wrong , it’s a reflection of them, not you. The majority of what other people do has nothing to do with you. Ther
Maura Sullivan

Maura Sullivan

66 likes

An illustration titled "WHAT I DO WHEN IT STARTS GETTING BAD AGAIN" features a crying blue cloud surrounded by text bubbles listing self-care strategies. These include simple check-lists, warm drinks, tidying up, journaling, daily walks, crying, uplifting music, fun activities, special dinners, defying negative thoughts, routine, deep breathing, and avoiding isolation.
SOS: Essential Self-Care Strategies for Tough Time
Feeling overwhelmed or down is tough, but I've found some strategies to help me through. Here's what I do when things start to feel rough: ✅ **Simple check-lists:** Breaking tasks into manageable steps keeps me focused and lessens the feeling of being overwhelmed. ✅ **Tidying up:** I
PsychBae84

PsychBae84

903 likes

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