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Heal with this look.. Saraphat👍👍âĪïļâĪïļ

8/20 Edited to

... Read moreāđƒāļ™āļŠāļĩāļ§āļīāļ•āļˆāļĢāļīāļ‡ āđ€āļĢāļēāļĄāļąāļāđ€āļˆāļ­āļĨāļļāļ„āļ—āļĩāđˆāļ”āļđāļ”āļĩāđƒāļ™āļĢāļđāļ›āļĄāļēāļāđ€āļāļīāļ™āđ„āļ›āļˆāļ™āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ—āļĩāļĒāļšāđ„āļĄāđˆāļ•āļīāļ” āđāļ•āđˆāļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļē "āļ•āļąāļ§āļˆāļĢāļīāļ‡āļšāđˆāļ„āļ·āļ­āđƒāļ™āļĢāļđāļ›" āļ™āļąāđ‰āļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡āļ˜āļĢāļĢāļĄāļ”āļēāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļĨāļ°āđ€āļĨāļĒāđ„āļ› āļŠāļĢāļąāļĨāļ āļąāļ—āļĢāđŒāđ„āļ”āđ‰āđāļŠāļ”āļ‡āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļœāļīāļ§āļāļ°āļ•āļķāļ‡ āđāļ•āđˆāļĄāļĩāļāđ‡āļĄāļĩāļŠāļīāļ§āđ€āļĄāđ‡āļ”āļ™āđ‰āļ­āļĒ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļœāļĄāļĒāļļāđˆāļ‡ āđ† āļšāđ‰āļēāļ‡ āļŦāļĢāļ·āļ­āļžāļļāļ‡āļāļ°āļĒāļ·āđˆāļ™āļšāđ‰āļēāļ‡ āļ‹āļķāđˆāļ‡āļŠāļīāđˆāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ˜āļĢāļĢāļĄāļ”āļēāļ‚āļ­āļ‡āļĄāļ™āļļāļĐāļĒāđŒāļ—āļĩāđˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ›āļāļ›āļīāļ”āļŦāļĢāļ·āļ­āļ­āļēāļĒ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļĄāļĩ "āļ™āļąāļ§āđƒāļˆāđƒāļ™āđ‰āđ€āļ˜āļ­āļ—āļąāđ‰āļ‡āđƒāļš" āļ„āļ·āļ­āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡ āļŠāļģāļŦāļĢāļąāļšāļ‰āļąāļ™ āļāļēāļĢāļŪāļĩāļĨāđƒāļˆāļœāđˆāļēāļ™āļĨāļļāļ„āđāļšāļšāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļĨāļ”āđāļĢāļ‡āļāļ”āļ”āļąāļ™āļˆāļēāļāļāļēāļĢāļ•āđ‰āļ­āļ‡āļ”āļđāļ”āļĩāđ€āļŠāļĄāļ­āđƒāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒ āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļąāļ™āļĄāļēāļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļŠāļ āļēāļžāļ—āļĩāđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļ­āđˆāļ­āļ™āđ‚āļĒāļ™ āđ€āļŠāđˆāļ™ āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļīāļ§āļāļ°āļ•āļķāļ‡ āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļĒāļ­āļĄāļĢāļąāļšāđāļĨāļ°āļĢāļąāļāđƒāļ™āļ‚āđ‰āļ­āļšāļāļžāļĢāđˆāļ­āļ‡āđ€āļĨāđ‡āļ āđ† āļ™āđ‰āļ­āļĒ āđ† āļ„āļ·āļ­āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāđƒāļˆāļ—āļĩāđˆāļ”āļĩ āļāļēāļĢāđāļŠāļĢāđŒāļĨāļļāļ„āđāļšāļšāđ„āļĄāđˆāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļ„āļ™āļ­āļ·āđˆāļ™āļāļĨāđ‰āļēāđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡ āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļĒāļēāļĒāļēāļĄāđ€āļ›āđ‡āļ™āđāļšāļšāđƒāļ™āļĢāļđāļ›āļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļ•āļāđāļ•āđˆāļ‡āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ­āļĒāđˆāļēāļŦāļĨāļ‡āđ€āļŠāļ·āđˆāļ­āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļžāļĩāļĒāļ‡āļ āļēāļžāļ āļēāļĒāļ™āļ­āļ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļŠāļ§āļĒāļ—āļĩāđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡āļĄāļēāļˆāļēāļāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļ—āļĩāđˆāđ€āļĢāļēāļĄāļĩāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āļˆāļĢāļīāļ‡ āđ† āļ‰āļąāļ™āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļ–āđˆāļēāļĒāļĢāļđāļ›āđāļĨāļ°āđ€āļŦāđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĄāļļāļĄ āđāļšāļšāļ—āļĩāđˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđāļ•āđˆāļ‡āļĄāļēāļ āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ—āļĩāđˆāļˆāļ°āļĢāļąāļāļ—āļąāđ‰āļ‡āļ‚āđ‰āļ­āļ”āļĩāđāļĨāļ°āļ‚āđ‰āļ­āļ”āđ‰āļ­āļĒ āļžāļĢāđ‰āļ­āļĄāļāļąāļ™āļ™āļĩāđ‰āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡āđƒāļˆāđāļšāļšāļŠāļĢāļąāļĨāļ āļąāļ—āļĢāđŒāđƒāļ™ Lemon8 āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āđāļĢāļ‡āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļāđ‡āļ•āļēāļĄāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŪāļĩāļĨāđƒāļˆāļœāđˆāļēāļ™āļĢāļđāļ›āļĨāļąāļāļĐāļ“āđŒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆ

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A person sits on a bed with eyes closed, hands on their chest and stomach, illustrating "Step one: Set up a distraction free space!" for Reiki healing.
A person sits on a bed with eyes closed and hands in a mudra, illustrating "02. Activate Reiki & Begin with Distance Symbol" and reflecting on past events for healing.
HOW TO HEAL A BROKEN HEART! ðŸ’”âžĄïļâĪïļâ€ðŸĐđ
That Anger? Still there. That Resentment? Still there. That Confusion? Still there. That Grief? Still there. That Frustration? Still there. That Fear? Still there. That HATE? Still there. Wether it was yesterday or 5 years ago. Our brains & body don’t necessarily register time the sam
Jalloh⚡ïļ

Jalloh⚡ïļ

80 likes

The cover of the book 'THIS is HOW you HEAL' by Brianna Wiest, featuring a daisy sticker and a 'My current Reads' text overlay. The book is about healing and changing your way of thinking.
This is how you healâ€ĶðŸŒļ
If your needing a good read that helps with the healing process after a breakup or just past trauma that you have not been able to heal from. This is a great start!!! #healingthroughreading #healingthroughheartbreak
Mommaof3

Mommaof3

109 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

5184 likes

how to stay pretty as a broke
#fyp #glowup #glowupchallenge #pretty
Claire 💝💘

Claire 💝💘

5559 likes

A woman with long brown hair and makeup, wearing a red satin robe, with the text 'âœĻ💋HOW TO GLOW UP💋âœĻ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.
A 'Beauty hack ice facial' graphic listing benefits like brightening skin, cleaning pores, and reducing eye bags. It shows a person with their face in a bowl of ice and a rose quartz roller among ice cubes.
A 'Soft skin' guide using Vaseline, illustrating how to smoothen joints (knees), lighten darkness (armpits), and soften tougher skin (feet/heels) with text instructions for application.
âœĻ💋HOW TO GLOW UP💋âœĻ (for real)
#glowup🌟âœĻðŸ’Ŧ #bodytransformation #glowuptips #glowuplist #glowupforschool
s ⋆. 𐙚 ˚

s ⋆. 𐙚 ˚

13.7K likes

Healthy habits to start!🌟🌚
It’s important as humans that we take value in ourselves our bodies are temples let’s treat them like it! #healthyhabits #thatgirkaesthetic #summerbod #healthylifestyle2024 #affirmations
k y l e e💐☀ïļ

k y l e e💐☀ïļ

2778 likes

A person's legs in light-wash jeans and white sneakers are shown, sitting on a brown tiled floor. The text overlay reads, "healing habits that feel cringe (but work)".
A person holds an open notebook with handwritten entries, illustrating the healing habit of "journaling every feeling" in a bedroom setting. The text explains how releasing feelings felt amazing.
A bathroom scene features a "DAILY AFFIRMATIONS" poster on a light gray wall, a potted plant, and a mirror, illustrating the practice of mirror affirmations.
has this worked for you? ðŸŦķ
We are so lucky to live in a time where mental health is such a common discussion! to the point where “healing” has actually become a buzzword :) But I think we have this aesthetic picture of what it’s supposed to look like - cozy mornings and meditation, journaling, gratitude, pretty walks.
carley â—ĄĖˆ

carley â—ĄĖˆ

595 likes

nobody told you this about healing âĪïļâ€ðŸĐđ
healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feelâ€Ķ no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati
carley â—ĄĖˆ

carley â—ĄĖˆ

1070 likes

A close-up of lined paper with handwritten cursive text that reads: “An apology without change is just a manipulation”. A Lemon8 watermark is visible in the bottom left corner.
Heal in humbleness
#healing #christian #mentalhealthawareness #quotes #HelloLemon8 don’t repeat a lesson God has gotten you through! if it repeats you didn’t learn the lesson
Victoria

Victoria

5063 likes

Soft Healing ðŸŒļ
Healing isn’t always pretty — some days it’s quiet, lonely, and raw. But every step forward, no matter how small, is still progress. I’m learning to give myself grace and grow at my own pace. This chapter is about peace, not perfection. #Lemon8 #healing #softlife #selflove #innerpeace
AshleiCapri_

AshleiCapri_

1013 likes

Healthy habits are the key
#summerbod #bodytransformation #healthylifestyle #motivation #gymlifestyle
shopia.brn

shopia.brn

1891 likes

Becoming Whole Again, One Truth At A TimeâœĻ
💔 1. Accept That You Were Hurt Stop pretending you’re fine. Toxic love can break your confidence, make you question your worth, and mess with your trust in people. Acknowledge it happened — that’s how healing starts. ðŸ§˜ðŸ―â€â™€ïļ 2. Detach Your Identity From the Relationship You are not what some
Tyona Rea | Life With Tyona ðŸĪŽ

Tyona Rea | Life With Tyona ðŸĪŽ

1520 likes

A person with raised arms in a dimly lit setting, with text overlay reading "A PRAYER FOR: PEACE & HEALING" and "letting go with grace." The Lemon8 logo and username are at the bottom.
A prayer text on a dark background, starting with "Dear God," and asking for strength to let go of what is not meant to be. The Lemon8 logo and username are at the bottom.
A black and white image showing a laptop displaying a "time w God" playlist, an open book, and wireless earbuds, suggesting a moment of spiritual reflection. The Lemon8 logo and username are at the bottom.
Letting go w/ Grace: A Prayer for Peace and Heal ðŸĐ·
Sometimes, the hardest battles we fight are with our own hearts and minds. ðŸŒŋ This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. ðŸ™ðŸ― It’s a reminder that some things are out of our control, and we must trust in God
J. LORRAINE

J. LORRAINE

2808 likes

I’m still heartbroken 💔
To anyone who reads thisâ€Ķ are you okay? ðŸĨš #healingjourneybooks #healingjournal #journalprompts #selfhelpbooks #booksthatmademecry
âĪïļâ€ðŸĐđ Let it heal

âĪïļâ€ðŸĐđ Let it heal

821 likes

Tips for healing after a breakup
Breakups are the worst but they’re also a great opportunity to get to know yourself, heal and come out of the situation an even better person. When I was going through my breakup I literally had four journals. I had a manifestation journal, a self love workbook, a prayer journal and a blank jour
itsshaedanielle

itsshaedanielle

229 likes

A smiling woman with wavy brown hair, a nose ring, and gold jewelry. Overlay text reads "GLOW UP after a breakup," surrounded by sparkle graphics. The image promotes a post-breakup self-improvement journey, with "lemon8" and "@gabbigotcha" visible at the bottom.
10 Step Glow Up! (You can do it!)
We were together for 8 years (almost all of my 20s), had an apartment together, have a daughter, were engaged & he cheated. Here’s the 10 steps I took to find myself & âœĻ GLOW UP âœĻ after the break up! 1. Acknowledge Your Feelings: Allow yourself to feel the pain and sadness. The heartbre
GabbiGotcha

GabbiGotcha

16 likes

Journey to Hope starts with you ðŸŒļâĪïļâ€ðŸĐđ
#emergingcreator #manifestationðŸĶ‹ðŸĪðŸ™ŒðŸž #growthandhealing #embracepeace #embracevulnerability
healyou_post

healyou_post

2 likes

You Become What You Focus On
You become what you focus on. If you focus on fear, you shrink. If you focus on healing, you grow. If you focus on loss, you suffer. If you focus on possibility, you evolve. Mental strength isn’t built in the gym. It’s built in the quiet moments: â€Ē When you choose yourself â€Ē When you he
Emerald Intentions âœĻ

Emerald Intentions âœĻ

1085 likes

Bible Verses That Shifted My Healing JourneyâœĻ
I didn’t find God when life was perfect — I found Him when I was broken, lost, and tired of running. These scriptures reminded me that healing is holy, and I’m never too far gone to be made new. The last one is my favorite! ðŸ™ŒðŸ― #FaithJourney #HealingWithGod #bibleverses #GodisGood #Je
Ash âĪïļâ€ðŸ”ĨðŸ™ðŸ―âœĻ

Ash âĪïļâ€ðŸ”ĨðŸ™ðŸ―âœĻ

197 likes

Healing Plate, Happy Soul ðŸĨŽðŸģ
My body felt so tired this morning—even after sleeping 11 hours. Instead of pushing through, I listened. I made this healing breakfast loaded with: ðŸģ Fluffy eggs with herbs ðŸĨŽ Spinach sautÃĐ ðŸĨ‘ Avocado creaminess 🌭 Turkey sausage 🍓 + a bowl of berries ☕ And my first ever homemade matcha latte
Versatile Adama

Versatile Adama

5 likes

A cartoon character with pink hair and light skin blows a bubblegum bubble on a pink background, above text stating, "YOU NEED TO HEAL FROM YOUR PAST RELATIONSHIP HURT IF YOU..."
A cartoon character with dark skin and black curly hair looks upset while holding a phone on a dark grey background, above text saying, "FEEL YOU ARE 'DONE' WITH RELATIONSHIPS".
A cartoon character with dark skin and black hair tied up blows a blue bubblegum bubble on a pink background, above text about moving on quickly from relationships.
Heal from past relationships
#healingjourney💜 #healing is not hiding #healingpath #healingisnecessary #embracevulnerability #healthylifestyle2024 #Lemon8Diary #trauma #Lemon8Diary #Lemon8
S H A Y áĨŦá­Ą

S H A Y áĨŦá­Ą

13 likes

Raw butternut squash, onions, garlic, carrots, tomatoes, red bell peppers, and chili peppers are arranged on a baking sheet, ready for roasting to make a healthy fall soup.
Roasted butternut squash, onions, garlic, carrots, tomatoes, red bell peppers, and chili peppers are shown on a baking sheet, prepared for blending with chicken stock.
A blue pot contains a creamy, orange butternut squash soup, enriched with coconut milk and various seasonings, ready to be served as a delicious fall meal.
a soup that’ll make you glow
#soup #butternutsquash #fallaesthetic #healthy #recipes
NYCGND

NYCGND

1558 likes

A light-colored book titled "The Stages of Healing" with three pink gerbera daisies resting on its cover.
Text overlay on a soft-focus background of light-colored flowering branches, describing "Awareness" as the beginning of transformation.
A yellow pot with purple flowers, a white notebook, and a pink cup with a spoon, accompanied by text about "Acknowledgment" in the healing process.
The Stages of the Healing Process
You are healing, even on the days it doesn’t feel like it. Keep going. You are becoming the person you were always meant to be. 💖 #healingmotivation #healing #healingjourney #healingmyself #healinggirlera
Nicole Lorna ðŸŒŧ| Self-care

Nicole Lorna ðŸŒŧ| Self-care

202 likes

The image shows the title "how to feel safe in your body again" and "COMING BACK HOME TO YOUR BODY AFTER TRAUMA" over a person bending forward outdoors, with a wooden fence and trees in the background.
The image displays "understand your window of tolerance" with an explanation, set against an outdoor scene of a person bending over, a wooden fence, and trees.
The image features "practice active communication" and its explanation, with a person standing outdoors, arms raised towards a bright sky and trees.
how to feel safe in your body again 💌
breaking down the basics of how you can reclaim feelings of safety in your body ♡ ♡ ♡ 🌷 understand your window of tolerance your window of tolerance is essentially the zone within which your body is regulating like it should be. trauma shrinks that window, making it much easier to find yoursel
carley â—ĄĖˆ

carley â—ĄĖˆ

1019 likes

Look how far you’ve already come.
A gentle reminder: You’re not behind. You’re right on time. You’re healing, growing, setting boundaries, protecting your peace, and choosing yourself - that’s proof that you’re not standing still. Keep going. 👑 Becoming H.E.R. Heal. Evolve. Rise# #becomingher #healing #healing
becomingher.143

becomingher.143

69 likes

A person takes a mirror selfie, with text overlay 'Gut friendly swaps drinks and sweeteners' and decorative greenery. The image introduces the topic of making healthier choices for gut health.
An image showing a common unsweetened almond milk marked with an 'X', indicating it's not recommended. Below, three alternative unsweetened almond milk options are marked with a checkmark, suggesting they are better choices for gut health.
Two common oat milk brands are marked with an 'X', indicating they are not recommended. Below, three alternative oat milk options are marked with a checkmark, suggesting they are better choices for gut health.
Gut friendly swaps- drink and sweeteners
Here are some of my favorite gut friendly swaps you can make with your milk and sweeteners! These small swaps have helped heal my gut so much especially since I consume sweeteners and milks everyday. Gut health is so important when it comes to weight loss even and consuming a lot of artifical sweet
Diana Evans

Diana Evans

2898 likes

7 WAYS TO HEALFROMHEARTBREAK
Heartbreak changes you, but it doesn’t have to break you. Here are 7 gentle ways to pick up your pieces and become you again. 🌙âœĻ #showyourpersonality #heartwork #healing #embracevulnerability #Lemon8
ChrissyðŸĪ

ChrissyðŸĪ

31 likes

Start Your Soft Girl Era With Me 💭ðŸŦķ
#SoftGirlSurvival #BigFeelings #EmotionalGlowUp #SoftGirlEra #WellnessOnABudget #MentalHealthAwareness #GlowUpTips #CozyChaos #HealingJourney #Lemon8Creator #NewOnLemon8
SoftGirlSurvival

SoftGirlSurvival

895 likes

To the person trying to healâ€Ķ
📖: You Deserve Your Own Love Too ðŸĪ Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕ïļðŸ•Ŋïļ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatcha
ChelseyArmfield

ChelseyArmfield

328 likes

This is a perfect example of covert manipulation happening in relationships. The power dynamics at play are, I’m superior, you’re inferior, and the narrative is to reinforce defaulting to one partner being the right one, the smart one, the competent one, and the other being the incompetent, the
Mat & Ash

Mat & Ash

10 likes

A sunset sky with power lines and trees, featuring the text "quotes for my girlies in their healing era" with a heart emoji, set against an orange and dark cloud backdrop.
An open book page displaying the quote "Day 77 of 365 Never ever lose yourself again for anyone." with a blurred green background.
An open book page showing the quote "I haven't felt like myself lately I must be growing" attributed to J.E. Fitzgerald.
ðŸŦķ
Heal one day at a time
Linauhhh

Linauhhh

319 likes

i can’t tell what i look like - body dysmorphia ðŸĨļ
i’ve lost 25 lbs so far on my journey since October. 150lbs isn’t a lot, but for me it was. and it was impacting my health and my quality of life. so i changed it. my goal isn’t even a number, it’s a flat stomach. that’s what i used to have and what i want back. but the problem is, i legitimatel
raenuh

raenuh

74 likes

Healing My Body Dysmorphia Postpartum ðŸĪ
Since having my second born, I have lost nearly 50 pounds. My weight has always been a struggle, or at least since I hit puberty. I was VERY small as a child and preteen, but then development curves in my teens. When I became sexually active, I got on birth control and was on it for four ye
QuelleChaosðŸ§˜ðŸ―â€â™€ïļðŸ”Ūâ˜Ūïļ

QuelleChaosðŸ§˜ðŸ―â€â™€ïļðŸ”Ūâ˜Ūïļ

13 likes

This is your sign
Sometimes the hardest part isn’t leaving the relationship. It’s surviving the confusion that comes with loving someone who keeps hurting you while the world watches and asks, “Why do you keep going back?” People who have never lived through trauma bonds, manipulation, fear, emotional abuse, or th
breakingbreadwiththeshepherds

breakingbreadwiththeshepherds

129 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiahðŸĨ‚

TheRealEnasiahðŸĨ‚

873 likes

Healing for Black Women 😌
Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

1605 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.
$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine ðŸĩ🧘🏞‍♀ïļðŸ§ ðŸ‘Ģ🐛ðŸŒļ🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 â€Ē Lemon water on waking â€Ē Iced herbal tea â€Ē Dry brushing or lymphatic drainage massage Afternoon 🌞 â€Ē Grounding baref
LoveYour ✞emple

LoveYour ✞emple

6291 likes

The image displays the white cover of the book 'When You're Ready, This Is How You Heal' by Brianna Wiest. The title is prominently featured in black text, with a subtitle indicating it's a collection from the author of '101 Essays That Will Change The Way You Think'. A Lemon8 watermark is in the bottom left.
When You’re Ready, This Is How You Heal
"When You're Ready, This Is How You Heal" by Brianna Wiest is a collection of essays designed to guide readers through the process of healing and personal growth. Known for her bestselling work "101 Essays That Will Change The Way You Think," Wiest continues to offer profound in
Dahlia

Dahlia

81 likes

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