This is delicious and easy to make in in bulk for meal prepping 👅 🥣 Ingredients: - Immi protein ramen - Beef bone broth - Broccoli - Stir fry beef 💪 What helps make this high protein? - Using the Immi brand for ramen - Using BONE broth and not just beef broth - Using a lower fa

SOUP SEASON IS HERE! I was loving this soup last week! I would have it for lunch and dinner some days 😋 One bowl is: - Less than 500 calories - 46g of protein - Delicious! 🤤 🥣 Ingredients - chicken - gnocchi - chicken bone broth - half & half - shredded carrots - chopp

Don’t get me wrong, I LOVE a good coffee shop or hut. Something about having someone else make your coffee for you is great However there’s lots of reasons to make coffee at home: - Save money 💰 - Save calories 🤍 - Same time ⏰ - Know what you’re getting every time ☕️ The key is to find

As I go back to school I need to find quick, easy and satisfying breakfast options. With the help of these ingredients I can have a tasty and high protein breakfast to start my day! 🥯 🥯 Ingredients I use: - Hero everything bagel - Black Forest ham - This slice sharp cheddar cheese - E

Honestly this is a great tip for getting protein in throughout the day. You can simply drink the protein shake or you can add it to many other things to spice it up! - protein style 💪 For example: - cereal - coffee - oatmeal and more #proteinideas #highprotein #easyproteinre

This summer has been one for the books. So thankful for all my experiences! Was I perfectly on plan this summer? Mostly no, but did I still make progress? Yes! I contribute this to a few things: - lower stress and cortisol - getting outside and moving often - getting extra sleep - st

This is a go to for me! Chicken teriyaki with veggies and rice. Ingredients: - chicken - rice - butter - veggies - sugar free teriyaki sauce - soy sauce Some tips: - add butter to the rice. A little goes a long way for flavor! - sauté the veggies on the stove with a little bit of

This was very easy to make and can be adjusted to fit your lifestyle. 🍝 The Banza noodles are my new favorite! - lower calorie - higher protein - fiber - minimal and healthy ingredients 🍗 Shredded chicken is my lazy girl hack - already cooked - already cut up - easy to divvy up for

The gym is more than body composition it’s also about mental health for me. So whenever I travel and look for a place to stay it’s one of my non negotiables to find access to a gym or workout 💪 1) my first attempt is always to just find a hotel or resort that has a gym. It is SO important to fi

This trip was now two years ago but I still think of it often! It was such a blast and there is so much to do in Palm Springs. Save this for when you visit yourself ❤️ Palm Springs 1) Eagle Cliff mine: located in Joshua Tree national park, I found the hike on All Trails. I highly suggest downl

I think yogurt is such an easy hack to get your protein in for the day! Chobani is my go to brand but there are many out there. I personally love the 30g of protein option because it can be a snack or a whole meal. It gets your that much closer to your daily goal. Not to mention the 30g bottle

Wishing coffee shops would get more creative with their sugar free flavors. Luckily I can do it at home and save money. I’m an iced coffee year round girly 💁🏼‍♀️ ☕️ I poured the cold brew coffee into my cup, and added a bit of the sugar free maple syrup. I blended together for a few seconds.

This has been my go to breakfast lately. It’s higher carb than I’m use to but that’s okay because it’s in the stage of life we’re at right now ❤️ I use the language “higher” for both protein and fiber because I wouldn’t quite consider it a jam packed meal. The goal is 25+ grams of protein pe

I would highly recommend this Mac and cheese! It had a great flavor and I really don’t mind the ingredients. I have a picture for the macros if you decide to do half the box (technically one serving) plus some chicken. And the full box plus some chicken. 🍗 Adding chicken is an easy way to b

Found these lightly breaded chicken patties at the store and I’m stoked! Airfry them at 360 for 8 minutes, flip and airfry again for another 5 minutes. Add cheese and Raos marinara and you’ve got a protein packed, delicious, super easy meal! #proteinlunch #proteindinner #embracevul

Didn’t feel like cooking or even heating things up today so this was my solution to a very easy high protein lower calorie lunch. This is my favorite cottage cheese! Also my snack pack obsession lately. Obviously you could save money by cutting your own cheese and salami but today was about

I wasn’t perfect while eating abroad but my non-negotiable was a protein focused meal. My goal was protein focused food which for me means an animal protein source. Keeping my protein high and steps even higher helped me to stay fuller longer and not over indulge while on vacation. Can’

Change doesn’t always come from big events in life. Big change is made of all the little, daily habits you create! I found this post in my drafts and I need to update since then. I’ve made even more progress! #beforeandafterweightloss #weightlosstransformations #transformationjourney #

It’s no joke when they say you may not even realize you have seasonal depression until you get that first glimpse of spring sunshine. I don’t believe we are meant to push through and grind in the winter. As mammals we should be hibernating like the bears. However, there is so much life has to of