Steep 2 tablespoons of dried chamomile in 8oz of boiling water, let steep for 10-15min Add desired amount of honey while warm ( I like mine on the sweeter side so I used about good amount of honey) Juice 1 whole lemon Line your cup with honey, mineral salt & lemon zest Fill with

*not my photo I do not know the owner please tag if you do :) #emergingcreator #mommyaffirmations #holistichealing #holisticwellness #motherhoodunfiltered

Just a girl & her dandelion leaves 🍃 # #emergingcreator #plantmedicine #herbalmedicine #dandelions #holisticwellness

- 🩸 Did you know that our blood is normally around a pH of 7.35-7.45? - 🍏 Alkaline Foods like kale, spinach, and bananas help maintain a balanced pH and can boost your energy levels! - 💦 Drinking water can help regulate your body’s pH. Aim for at least 8 glasses a day to keep things flowing! - 🧠

A restaurant could never overcook their hard boiled eggs better than I can 😮‍💨🍳☀️ #holisticnutrition #holisticwellness #healthybreakfastrecipe #glutenfreelifestyle #emergingcreator

Some facts about these products: * Foundation: Traditional liquid foundations are often packed with heavy silicones & synthetic polymers. They trap sweat, dead skin cells, & bacteria underneath, disrupting your natural cellular turnover & leading to stubborn breakouts. * LunaRoot

Syncing my snacks with the moon 🌙 >> Did you know a woman’s cycle mirrors the phases of the moon? Just like the lunar cycle, our bodies shift through seasons of low energy, high radiance, and deep rest. This bowl is specifically designed to ground your body & feed your hormones what

Rich in Vitamins A,C,K, and antioxidants. This leaf has been traditionally used to: -Soothe Respiratory Issues: The leaves contain polysaccharides that act as a mild expectorant, making the tea highly effective at loosening mucus & soothing sore throats, coughs, & bronchial irritation.

Sprout Update! 🌱 How to grow your own sprouts: What you’ll need: -Mason jar -Sprouting lid -Mix of seeds or grains of choice (I used alfalfa, broccoli, radish, lentils, and mung beans) -Filtered or spring water (preferably spring) Instructions: -pour seeds into jar and fill with wat

Think about these benefits next time you want rid of all of the dandelion “weeds” in your yard 🧐 Sources: https://www.healthline.com/nutrition/dandelion-benefits #bone -health https://link.springer.com/article/10.1186/s42269-021-00567-1 Encyclopedia of Herbal Medicine- Andrew Chevalli

This is your sign to drink your weeds 👀 Recipe: 2 cups dandelion petals 3 cups water Steep your dandelion petals with 3 cups of boiling water and let steep for 1hr up to 24 for optimal nutritional benefits ☀️🙌🏽🌱 love you guys #holisticwellness #integrativehealth #herbalistlife #

There’s something about being able to walk into your own backyard and know that the food you harvest was not only grown with love, but is fresh, clean, and nourishing. #holisticnutrition #growyourfood #gardening #holisticwellness #herbalmedicine

whenever you get seeds out of any fruit or vegetable that you buy from the store, or that you grow, save the seeds! ✨ (opt for organic when you can) and plant them next spring! Keep the cycle going ☀️🫑 #wellness #seedsaving #holisticnutrition #herbalmedicine #gardeningforbeginners

Spent Mothers Day baking blackberry pies with my babies💛 wishing a Happy Mother’s Day to all of the amazing mamas out there 🥹💛🌷 #mothersdaydessert #mothersdayrecipe #happymotherday

#familytime #octobervibes #familyactivities #toddlermom #sahm