The person in the mirror has seen it all. Every promise you kept. Every promise you broke. Every excuse you used. Every day you wanted to quit. The confidence I have today didn’t come from losing weight. It came from keeping promises to myself, one decision at a time. And with that I le

The scale does not tell the full story sis. As women our weight can fluctuate due to our menstrual cycle, eating later in the evening, eating something salty causing water retention, etc. It is important that you don’t use the scale as your only tool to measure progress. Look at other sig

Sometimes you gotta feel your way through. Now that I’m older..I get what Solange meant when she said “ I tried to drink it away…” Oftentimes, we try to avoid the things that cause us sadness or discomfort. But sometimes by avoiding our problems, we are miss the opportunity to grow and be

Trying to lose weight but craving wings? 👀 One thing I never want women to believe is that they have to give up the foods they love to make progress. Finding ways to make your favorite meals fit your lifestyle is much more sustainable than trying to avoid them altogether. The recipe and in

This is for the woman going through a difficult season.🫂 You’ve been transitioning into a higher version of yourself. And with that comes doubt, negative thoughts, confusion…even isolation. You begin to question if you’re truly progressing or simply remaining stagnant. But I’m here to t

Your meal prep doesn’t have to be fancy or look like an aesthetic IG post to reach your goals. Here are a few things that make it easier: 1. Pick a simple protein, carb, and vegetable that you actually enjoy eating. 2. Choose meals that can cook in the oven or come together in one pot to s

Sometimes progress isn’t obvious. When we decide to achieve a goal, we sometimes expect results quickly. However, some things require consistency, discipline, and time. You have to choose yourself. You have to keep showing up. You have to do it over and over until one day you look u

Choose what you want most… not what you want right now. We live in a fast-paced society filled with instant gratification and convenience. But the truth is… some things require a process. Delayed gratification is key. Even when you don’t see the results…they are building in the ba

There’s more to your pelvic floor than just doing kegels. There are multiple parts to it. Being able to activate all parts of your pelvic floor can support your workouts as well as your overall health. Find some time today to sit in a quiet place. Imagine there are 4 sides of your pel

Something my therapist said that stuck with me was… When you graduate and achieve all the things…what’s next? Are you going to slow down and take the time be in the present? To thank yourself for what you’ve already accomplished ? To enjoy these moments during the process? It made me

Healing isn’t linear. It doesn’t mean that every time a trigger appears, you’ll respond maturely. It means…there may be mistakes. There may be moments where the tears come out of nowhere. But there’s also growth. Progress IS happening. So give yourself grace. It takes time to u

Sometimes I look in the mirror and I get emotional because I remember the version of me that didn’t trust herself. I felt defeated. I didn’t recognize myself. I felt I had failed at marriage…failed clinical…and failed myself. I’m proud of her for not giving up 🥹🤎 #weightlossandfatlo

Your environment matters too. I think sometimes we underestimate the effect that our environment has on us. When things are all over the place in our home, usually our mind is too. One of the things that has helped me is simply being more intentional about my space. Taking the time to c

Maintenance matters too. Sometimes when life hits..we begin to neglect ourselves. We stop doing the things we enjoy. Depression…life obstacles…can really cause you to neglect yourself. You wake up , go through the motions of the day, then go to bed. But that’s the opposite of what we

Sometimes I look in the mirror... and I’m like wow. I get emotional because there was a time I felt trapped in my own body. I didn’t trust myself. Then one day I decided... what if I actually do something about it? No half-assing. Just consistently showing up for myself. Today I t

Oftentimes we check in with everybody else. We show up for the people we love and try to support them the best way we can. However… sometimes we neglect ourselves. How often do we truly check in with ourselves? When do we make time or create space to simply make sure we are okay? We are

Showing up means sticking to your goals even when you don’t feel like it. Showing up is making a daily choice to become better and do better. Showing up is working towards a goal even if you’re not seeing the results you want yet. Most importantly… showing up..is showing up for yourself🤎

Sometimes it’s not about loving the woman you’re aiming to become. it’s about loving the woman you are right now…in this moment. She deserves love too 🤎 #selfgrowth #softlife #glowup #feminineenergy #bodiedandbecoming

As cliché as it may sound… meal prepping really can be a game changer when it comes to hitting your goals 🤎 #mealprep #fitnessjourney #consistency #wellnessjourney #bodiedandbecoming