One thing I’ve learned about staying consistent with my fitness goals is that protein has to be convenient. This little StarKist Tuna Creations pouch has become one of my easy go-to’s. It gives me 16g of protein for 110 calories, and I can throw it in my bag and have a quick protein option almo

I love making small, simple plates like this. For me, I have learned that eating well doesn't have to be complicated. If you're needing some help to balance your meals, try these 3 easy steps I live by: 1️⃣ Combine a Fat, Fiber, and Protein: Instead of obsessing over calories, focus on get

One thing I’ve changed when I’m somewhere warm and tropical: I don’t want my body lotion smelling like a perfume counter. 😂 And there’s actually a reason. Mosquitoes and sand flies use chemical cues—including human body odors—to find us. Research has also found that personal-care products suc

My favorite beauty product of the year…🔥 I love Revlon lipstick #663 ! It looks great with my skin tone and matches all my outfits. It’s my go to and it finishes off my natural style of how I wear my makeup.

Not when everything is finished. Not when everyone is happy with me. Not when my to-do list has everything checked off. Right here. Right now. I can choose peace instead of putting unnecessary pressure on myself which I would often do. I can choose grace instead of feeling guilty becaus

Since the rise of the selfie, they’ve sometimes gotten a bad rap—seen as attention-seeking or superficial. For me, taking and posting a selfie became a sign of healing. There was a time when low self-esteem and the words of others shaped how I saw myself. Doing the inner work helped me begin see

I honestly didn’t expect false lashes to become part of my routine… but here we are! 😊 The biggest thing that changed wasn’t finding the perfect lash—it was finally learning a technique that worked for me. Once application stopped feeling frustrating, everything clicked. Now I actually look f

My goal is simple: keep my Sisterlocks healthy, hydrated, and lightweight. Here's what my wash day looks like. Step 1: Cleanse My Scalp 🫧 A healthy loc journey starts with a clean scalp. While shampooing, I gently cleanse my scalp and locs to remove buildup while being mindful of my hair.

Turning simple ingredients into calming DIY solutions at home is one of my favorites! 🧘🏾‍♀️✨ After movement, I prioritize shifting from exertion into restoration. Instead of rushing recovery, I turn it into a quiet, intentional botanical ritual. Here is the simple blend I rely on to support musc

“Like the finest botanicals, beauty is rooted in care, patience, and authenticity.” 🌿✨ Starting somewhere new always feels like turning a fresh page, so I thought I’d introduce myself in a way that reflects who I am and what I hope to share here. Hi! I’m Shalynne. 👋🏾 I’m a trauma-informed