And running is not mine. 😅 I can sprint all day long, but any distance over a mile is difficult for me and I just find it really boring. I literally count down the minutes. 🤣 I did a 5k in 39:52. I jogged at 5 mph. I had to slow down 2 times for :30. It feels a little embarrassing to

If you can just push yourself to be consistent for a year, I guarantee that you will get to that place. How long have you been truly consistent? #consistentfitness #consistentresults #gymmotivation #workoutmotivation #consistency

The day all of us @Barebells USA lovers have been waiting for is finally here! Hence, all my sound effects. 😆 Cinnamon bun has been a favorite in Europe but has never been available in the US until now! Let me tell you, it’s everything I thought it would be. 10/10 would recommend for b

Let this be a season of self-improvement, not self-indulgence. Let this be a season of choosing what is better for you, what brings you joy, and what makes you a better person. My arc holds a season of building, bettering, learning, and hopefully budgeting. Time to lock in. #discip

Which can be rare for meal prep. You know how spaghetti gets better every day? So does this! After it’s refrigerated, it cuts like a dream and is easily portioned. I cut mine into 12 pieces (doubled servings for my fiance) but you could do 8 or 10, depending on your macros. I served

October is the perfect time to get outside, move more, and rebuild some consistency before the busy holiday season hits! This challenge is designed to make it FUN instead of overwhelming. Walk your way through a bingo card filled with walking, movement, mindfulness, recovery, and community c

#bodytransformation #gymmotivation #workoutmotivation #strongwomen #workinprogresss

and I’m going to need my experienced gym rats to corroborate my opinion #gymanxiety #gymforbeginners #gymmotivation #gymgirlstruggles #workoutmotivation

I LOVE summer and I don’t want to wish it away, BUT I also love… -boots -jackets -a warm coffee cup in my cold hands -football game food -jeans -sweating less -the beautiful colors -smore’s -holidays -being warm and cozy and most of all pumpkin spice. @Barebells USA has rele

I’ve gone through so many workout phases All HIIT, all the time High rep lifting at home Women’s room lifting Only working out with what is in the corner Courageously using the rack Heavy lifting, setting PRs, feeling strong Then I hurt my back. Long story short, I neglected ankle a

If you like a challenge and a discount, now is the BEST time to sign up! I’m opening a limited number of new-client spots for my End-of-Year Coaching Special, and it’s one of the best rates I’ll offer all year. Finish 2026 Strong Special — NEW CLIENTS ONLY • $45/week • $82 every 2 weeks

I love so many of the @Barebells USA bars. But I reach for this one the MOST. Chocolate, caramel, chewy, crunchy. It’s the BEST. Tell me if I’m wrong. #barebells #barebellsproteinbar #protein #proteinbar #gymgirlessentials

If you’re looking for a delicious, easy, high protein dinner, I highly recommend this one! All you need is: 18 oz Italian basil and Parmesan Sacchetti (Walmart) 250 g cherry tomatoes 225 g bell pepper 120 g spinach 270 g Marketside basil pesto 3 lb grilled chicken (I marinate mine in w

1. You’re sick of feeling run down, sitting on the sidelines, not being confident, feeling uncomfortable. 2. Instead of making excuses, you’re asking questions. It’s not, “I can’t because,” it’s “How can I?” or “What can I?” 3. Wishful thinking has taken over. You picture yourself feeling con

It’s as simple as filleting chicken breasts, mixing a few ingredients, double dipping and pan frying the chicken. And the macros on these babies! 180 g of chicken is: ➖ 229 cal ➖ 6.7 g carbs ➖ 5.2 g fat ➖ 36 g protein ➖ 1.2 g fiber Start to finish, it took about 25 minutes. What

These are My ADHD comfort shows by season What’s yours? Don’t get me wrong, Bravo, the office and Harry Potter are always in the rotation. I just find myself drawn to these shows during these seasons! I’m a chronic rewatcher and I’m proud! 🤣 Let me know if our seasons align in th

I saw this lunch meat at the deli counter and had a stroke of inspiration. Put: 3 oz Jennie-O deli hot honey chicken 15 g light mayo 1 slice of provalone tomato Broccoli slaw Real bacon bits on a Carb balance tortilla and you’ve got a good chunk of protein and fiber and a little

If you are quitting every time you “mess up,” I’ve got news for you. Perfectionism will get you nowhere with your health and fitness. Quitting every time you make a less than optimal decision leads to poor self efficacy. You start believing you are the person who starts eating right or

I feel like the world is basically split into people who do quick, short reps and people who do slow, full reps. And I believe it can be indicative of someone’s personality. Half reppers usually try to push through things in their daily life quickly and are more focused on the end goal vers