You can do the meditation, the breathwork, the journaling at 5am — and still find yourself circling the same wound for years without moving through it. There's a name for this. Researcher Susan Nolen-Hoeksema called it rumination: repetitive, self-focused thinking that feels like working the

Did you know that nervous system states are contagious? We are swimming in a collective sea of activation right now, and our bodies are picking up on it whether we realize it or not. In this video I talk about how activation spreads between us, why walking into a room after an argument feels the wa

Fear is never the whole story. It is a symptom of something older living underneath it. In this video I walk through my own real-time process for moving through a place of constriction, using my fear of being seen as the example, and tracing it all the way back to a small moment at age five that I

A wound never builds just one strategy. It builds several — and the hardest one to find is usually the one people praise us for. We tend to spot a wound through the obvious pattern attached to it. We work that pattern, and then we stop looking. But a strategy the culture rewards doesn't look li