Well as usual…

As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight

you’ll alwaysss end up frustrated at your partner for one reason or another. but HOW you get frustrated will seriously determine the success of your relationship ⤵️ if you bring up your frustrations in the wrong way, you can end up planting seeds of resentment in your relationship that will only

With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as

First and foremost, I want to clarify that these are not my recipes. I found them in recipe books and on the internet and use them in everyday life. Sometimes, I add less. It depends on what we have at home. Egg Muffins: The quick grab-and-go. 6 large eggs 4 large egg whites, any of your fav

1. Make Your Study Spot Cozy AF 🌱 Create an area that felt like a long embrace! Throw in some fairy lights, candles, or maybe get yourself a cute little indoor plant (trust me even that can change up your mood). Once all set up, trust me you are going to want to chill here. And when an aesthetic

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

I do these all the time and it’s game changer for my hair!! #haircareroutine #hairgrowthjourney #hairgoals

Alright this week I had a bit more fruit and carbs. Why? Well because it’s the week of my period and carbs are for energy 💡but I kept my protein and fats about the same as any other week ☺️ This week I was bound to feel a bit more sluggish and bloated than usual but keep in mind that my body was