Let the yap challenge commence

Jumped on Jessi Jean’s yap challenge to boost my confidence and share nothing urgent energy ✌🏼 #nothingurgentenergy #nothingurgent #slowliving #mental healthawareness

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brain felt too loud, logged off, went outside

my lunch break nervous system reset before I go back to work, so I can be a calm happy mum when I get the kids later 👋🏼 #calm #lunchbreak #overstimulated #nervoussystemreset #mumlifeuk

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I have £0.00 left in my social battery

#burnoutrecovery #slowlife #slowliving #slowlivingmovement #simpledaysuk

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i didn’t realise i was doing this

because when you stop everything you’ve been running from catches up it’s like the stillness opens the door for all the hard bits to flow through, but for me that’s when the shift started #mentalreset #overstimulated #overstimulatedmoms #wellness #realmumtalk

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stopping is hard

I’ve realised my brain was never afraid of the noise, it was afraid of the silence. #overstimulatedmoms #mentalreset #slowliving #calm #simpledaysuk Bannau Brycheiniog National Park (Brecon Beacons)

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slow mornings on île de ré, france

this French island is so peaceful, days on Île de Ré start and end at the beach 🌊

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6 weekly reset ideas. What are yours?

I’m a list girlie through and through, if it’s not written down, it’s not happening. My nervous system genuinely needs a list to function. These are the 6 reset ideas I keep coming back to week after week. What’s on your list? #wellnesshabits #resetideas #slowliving #busymum #nervous

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Real life moments from my morning (audio version)

Real life moments from my Sunday morning routine (audio version) Background sounds I start the day with that I never want to forget Nothing urgent, just this #slowliving #slowlifestyle #simplelifestyle #mumlifestyle #simpledaysuk

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the familiar can still feel like magic

#slowliving #wales #mountainwalk #simpledays

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Nature remembers who you are even when you forget

when things get heavy you don’t need escape your life you just need to find your place that brings you back to yourself where silence feels like medicine and nature remembers who you are even when you forget #nature #slowliving #simpledaysuk #river #wildswimming

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10% hiking, 90% “are we there yet?” ✨

My expectation is always a cinematic, slow-living stroll around Ystradfellte waterfalls, but in reality I'm carrying 13 sticks, two water bottles, and have a toddler who forgot how to walk halfway there. It's been the slowest half term spent mainly in nature ✨ #hikingwithkids #naturewa

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Overstimulated parent mornings → six simple things

Brownies + little helper. A 9-second slow day reset: brownies with my little one. ✨ Six steps for the mornings I wake up overstimulated (parent edition): 1. wake up (same time as usual) 2. have a slow day (mindset shift) 3. do simple things (make the bed, move flow

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When it’s 10pm + no snacks in the house + …

you ate the kids leftovers for dinner at 5. #mumlife #asmr #asmrfood #slowliving #nonaestheticgirly

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Slow reset for my busy brain (mum edition) ✨

Ever wish you could freeze time? Like how do we put every little moment in to a pocket book, so we can pull it out and look through it when they’re old and we’re grey. Beach reset with kids. Simple, sandy days. ✨ #mumlife #thoughts #slowliving #simpledaysuk

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“Good morning world, it’s a brand new day”✨

Quick morning mantra my dad used to say to us every morning, it’s funny how you pick up little habits along the way and don’t even realise it! #glimmers #goodmorning #simpledays #slowlivingmovement

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Chasing glimmers: micro-moments of regulation ✨

Deb Dana describes glimmers as “micro-moments of regulation that foster feelings of well-being.” ✨ For me, they’re the tiny cues that say “you’re safe enough right now.” The opposite of a trigger, not a big fix, just a small shift. These are moments that could easily go unnoticed without intenti

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simple UK slow living lunch routine

One thing I’ve added in to my lunch time routine is the art of taking a pause. Pause to sit Pause to eat Pause to breathe with intention. Slow lifestyle isn’t just about being organised or things being aesthetically pleasing. I’m learning that it’s also about living with intent, taking

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Nothing urgent in real life today please sunday

Hi, I’m Abi 👋🏼 Nothing urgent 🌙 In the summer of 2025, a work incident threw me completely off balance. Now, I’m rebuilding my nervous system, one simple, slow day at a time. Here you will find a visual diary of my healing journey through the UK outdoors. Expect cold water / wild swimming

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