Hopped on the bandwagon..now what😬

This year I have really started to focus on myself and becoming the best version that I can be in all aspects of my life. This focus led me straight to the gym💪

The only problem with this is that I am SUPER ANXIOUS working out in front of others(notice the empty gym behind me). I do not wear the cute gym fits or carry the fancy water bottles. I find myself going to the gym at very odd hours just to “beat the crowd.” And sometimes I just skip all together as to not look like a fool. Anyone else feel this way??

🚨I need tips and tricks from all of you lovelies for getting over this anxiety 🙏

#gymanxiety #anxiety #gymmotivation #communityovercompetition #growonlemon8 #lemon8creator #workoutfits #advice #supportoneanother #lemon8recommendations

2023/4/16 Edited to

... Read moreIt's so validating to know I'm not alone in feeling this gym anxiety! I totally get what you mean about feeling like you need the 'cute gym fits' and 'fancy water bottles.' For me, it's often the fear of judgment or just feeling lost among all the experienced gym-goers. It’s a real challenge when you just want to focus on yourself, but your brain is screaming, 'Everyone's watching!' One thing that really helped me when I was starting out was to treat the gym like a learning experience, not a performance. Since you mentioned going to an 'empty gym' at odd hours, you're already doing great by creating a comfortable space for yourself. That's a fantastic first step! Here are a few things I've picked up along the way that might help combat those anxious feelings: Plan Your Workout: Before I even step foot in the gym, I have a clear plan. I know exactly which machines I'll use, what exercises I'll do, and for how many sets and reps. This reduces the 'deer in headlights' feeling and helps me navigate with purpose. There are tons of free apps or YouTube videos that can guide you. Headphones are Your Best Friend: Seriously, a good pair of noise-canceling headphones and your favorite playlist can create a little bubble around you. It helps block out distractions and makes you feel less aware of others. It’s like having your own personal, private workout session, even if the gym is bustling. Start Small and Familiar: Don't feel pressured to use every machine on day one. I started with simple bodyweight exercises or machines I felt comfortable with. Gradually, as my confidence grew, I explored new equipment. Remember, progress over perfection! Comfort Over Style: You mentioned not wearing the 'cute gym fits,' and honestly, that's perfectly fine! I focus on wearing comfortable workout clothes – breathable t-shirts, supportive black leggings, and good quality socks for stability. When you feel good in what you're wearing, it’s one less thing to worry about. Who cares what anyone else thinks? Focus on Your Form, Not Others: Everyone is usually too focused on their own workout to pay much attention to yours. If you're ever unsure about a machine, don't hesitate to ask a staff member or watch a quick tutorial on your phone. Most people are more supportive than you think. Celebrate Small Wins: Did you go to the gym instead of skipping? That's a win! Did you try a new exercise? Another win! Acknowledging these small victories can really boost your confidence over time. And for those mirror selfies like the one you took, they're not just for showing off! They're amazing for tracking your progress and seeing how far you've come. Use them as a personal motivator! It’s a journey, and some days will be harder than others, but remember why you started – to become the best version of yourself. We're all in this together, and it's okay to ask for help and support!

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Katherine Marie

I’m here for the tips! Because same!

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