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The Wellness Company stands behind their supplements so confidently that they offer a full 90-day money-back guarantee. Yep. Ninety days. Use the product consistently, and if you don’t see a difference, they’ll give you your money back. No games. No guilt trips. Just results. Every supplement

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✨🩺 Discounts ALL Nurses NEED To Know About 🏥✨

✨ Nurses, your dedication deserves more than just a thank you. That’s why I’ve compiled a list of exclusive discounts and perks to make your life a little easier, and a lot more affordable. From everyday essentials to well-deserved treats, these deals are here to support you. 📝 Top Nurse Discoun

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Winged Woman's Wellness PR

Delicious vegan Gummies I've been #gifted twice for #pr by #wingedwomenwellness . The first was Love Bites a #libidoboosters and the second was #pms relief 🥵 Love Bites: Love Bites are the perfect foreplay for a night alone or with a partner. These blueberry flavored gummies

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✨🏥 Healthcare Worker & Student DISCOUNTS To SAVE🩻✨

✨ Healthcare heroes & students, your hard work deserves some MAJOR PERKS! 🩺✨ Whether you’re saving lives or studying to do so, you can score exclusive discounts on everything from fashion & beauty to tech, travel, and even food kits. 🛍️ Think up to 30% off sneakers, 20+% off beauty brand

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A SingleCare Pharmacy Savings Card is displayed, offering up to 80% savings on prescriptions. It includes card details: AUTH 999130456, BIN 610378, GRP 615989, and PCN SC1.

Prescription Discount Card

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A digital SingleCare Pharmacy Savings Card is shown, offering up to 80% savings on prescriptions. The card displays codes: AUTH 999130456, BIN 610378, GRP 615989, and PCN SC1.

Prescription Discount Cards for Anyone!

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An assortment of vitamin supplement bottles, including a women's multivitamin, B12, Vitamin D, and Iron, are displayed alongside a weekly pill organizer. Several pills are visible on a white surface, illustrating daily vitamin intake for pre-operative VSG surgery.

Vitamin Supplements Pre-Op VSG Surgery 💊

12/27/24 I have VSG (Vertical Sleeve Gastrectomy) Surgery and these are the vitamins I take before surgery. •Women’s MultiVitamin •B12 •Vitamin D •Iron These vitamins are required by my surgeon and due to my blood work. I take each supplement once a day, seven days a week until told othe

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Beetroot Juice for improved blood flow and blood pressure . Subscripe to free newsletter for more information! And see link for live workshop in DC 9/6, Charmaine10 for discount. Some studies show beetroot juice, high in nitrates, may lower blood pressure and increase blood flow. It increase

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Skinny tok secret supplement is back in stock and on a deals for you discount #dealsforyoudays #lemmecurb #lemme #supplementsforwomen

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#1 Cardiologist Recommended Heart & Blood Pressur

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Text on a pink background states "OMEGAS" and explains that omega-3s can be about 40% as effective as stimulants for ADHD symptoms, with a small fish icon.

Text on a pink background reads "VITAMIN COCKTAILS," explaining that liquid forms matching body pH and pressure deliver nutrients directly to the bloodstream.

Top 5 ADHD supplements to stay focused 📖

#HealthTips #lemon8challenge 🌟 Omegas! Omega-3 fatty acids are not only good for your heart but also help with ADHD symptoms. Studies show omega-3’s can be about 40% as effective as stimulants in easing these symptoms. 🐟 It's particularly important to consider omega-3 supplements if you

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An open black zippered case contains items related to blood sugar monitoring. An orange banner overlays the image, stating "The 5 Must-Have Ingredients for a Good Blood Sugar Supplement," introducing the topic of blood sugar regulation.

The image highlights Chromium as a key ingredient for blood sugar support. It features a supplement bottle and text explaining its importance for healthy blood sugar levels, boosting energy, and clearing brain fog.

This image presents Bitter Melon as a supplement ingredient. It displays a bottle and text detailing its role in regulating blood sugar levels by improving glucose metabolism and enhancing insulin sensitivity.

Supplements I Take To Regulate Blood Sugar 💊

Discover how these supplements have empowered me to manage my blood sugar levels and feel my best!! Experience the difference they can make in your life, taking control of your blood sugar for a healthier, happier you! These supplements provide stable blood sugar support, help maintain healthy lev

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A title image for a "Medication Cheat Sheet as a Nurse" featuring a person, medical icons like a stethoscope, pills, and a first aid kit, with the text "HI, I AM KIANA!" and "Lemon8 @_thefinemama".

A white table titled "DIURETICS" detailing drug classes (Thiazide, Loop, Potassium-sparing), specific drugs, their uses, side effects, and considerations for nurses.

A white table titled "PSYCH MEDS" outlining drug classes (Antipsychotics, Antianxiety, Hypnotics, Mood Stabilizers, Stimulants), specific drugs, their uses, side effects, and nursing considerations.

This is my quick go-to meds cheat sheet.

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part 1 if you like these ;)

these are just the toppers & supplements i currently have on hand. if you like these i can review the ones we've gone through or thrown out already (tons more where that came from). we love the Native Pet so much we asked for a discount code for you guys: LIVANDMURRAY 💌 Brands: Nativ

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A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".

A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.

A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.

Best Fitness Supplements for Weight Loss 💪

Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵

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You don’t have to pay over $500 for a GLP

💵 Price: starts at $74 a month and up 💌 Brand: OrderlyMeds USE CODE KRIW25 at checkout 🫶🏻💗 If you’ve been wondering whether this could be right for you, click the link to OrderlyMeds to check your eligibility https://partners.orderlymeds.com/99BI000/Home #wellnessjourney #glp #gl

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The image displays the title "Annual Blood Work Recomendations" in green text on a light background with subtle abstract shapes. It includes the handle "@nuvitruwellness" at the bottom.

This image lists recommended annual blood tests, including "Basics" like Comprehensive Metabolic Panel and CBC + Platelets, and a "Full Thyroid Panel" with markers such as TSH, T4+Free T4, T3+Free T3, Anti-TPO, Anti-TG, and rT3.

The image details an "Iron Panel" including Ferritin, Iron, Transferrin + Saturation %, TIBC + UIBC. It also lists "Hormones" such as DHEA-S, SHBG, Total Testosterone, Free Testosterone, Prolactin, Estradiol, Progesterone, LH, and FSH.

What to get for your annual bloodwork 🩸

The annual blood test YOU NEED! Time to be an advocate for yourself and getting these labs run yearly! Some of these markers may not be covered by insurance and you can let your doctor know that’s okay because you simply want the knowledge of them. 🚩 If your doc won’t run these at all for you

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Anyone used Dandelion root🌱🪴 ⁉️

There are many benefits🙏 from Dandelion💛 root 📒Notes: 😁Antioxidants: #dandelion root is high in antioxidants, which help protect cells from damage caused by free radicals. 🥩Liver health: Dandelion root can help improve liver function and promote liver #health . Dandelion root tea can be

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Vitamin Check!!!!

Checking your vitamin levels helps with early detection of deficiencies that can be prevented before things get severe. Knowing which vitamin you are deficient in can help you make the changes in your diet as well as your supplement intake. You can check your own levels and receive your results

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Boost Your Health with These Supplements 💊

When choosing supplements to improve your health, it’s crucial to prioritize quality and transparency. Here are some highly recommended supplement brands known for their rigorous testing, high-quality ingredients, and focus on overall health improvement: 1. Thorne Research • Why Choose

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10% off all supplements link in bio

#supplements #supplementsforhealth #bodytransformation

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A collection of five vitamin bottles, including women's multi, ashwagandha, fish oil, magnesium, and B-complex, arranged on a kitchen counter next to a weekly pill organizer, with text overlay 'VITAMINS I TAKE EVERY And why'.

A close-up of a Nature's Bounty Women's Multi Vitamin Gummies bottle, with text describing its benefits for energy, immune, bone health, and metabolism, and its collagen content.

A close-up of a Nature Made B-Complex bottle, with text detailing its benefits for energy levels, brain health, nervous system, and mood regulation.

POV: You cracked the code to feeling good ALL day

Taking your vitamins at specific times of day can help maximize their benefits and support your overall well-being! 🌞⛅️In the morning, starting your day with B12 helps boost energy and mental clarity, while ashwagandha helps you stay calm and focused by reducing stress levels. Pairing these wit

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Iron Up! Powering through Low Iron Levels w/Suppm

🩸 Just got my blood work results back and my iron levels are so low! 😩 Time to start taking iron supplements and get my levels back on track! 💪💊 Iron plays a crucial role in carrying oxygen throughout our bodies, so it's important to make sure we have enough of it. 💥 Here's to boosting my i

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A box of berberine supplement, labeled 'Clinical Grade,' emphasizing its support for healthy blood sugar and cardiovascular health. It indicates a 21-day supply containing 63 capsules.

Maintain your blood sugar with berberine

#lemon8diarychallenge 1500 my per day to support healthy blood sugar and cardiovascular health #improves blood flow #bloodsugarbalance #berberine #supplements #Lemon8Box 🛍Brand: Doctors preferred 💰Price:$20. Can be found on Amazon, Walmart Whole Foods market, and many other stores

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🧬 Boost Your Metabolism Naturally! 💥

🤎Did you know that L-arginine and L-lysine are two powerful amino acids that support your body's metabolic health? 🔹 L-Arginine helps increase nitric oxide levels, improving blood flow and supporting energy production. It's key for muscle growth, fat metabolism, and endurance. 🔹 L-Lys

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I create formulated supplements just for you

Did you know? 👇 I offer Hair Tissue Mineral Analysis, which looks at your mineral patterns over time and shows how your body is actually using minerals, not just what’s floating in your blood. It also gives insight into heavy metal stress and how that may be interfering with your energy, hor

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A phlebotomy cheat sheet titled 'Order of Draw' displays blood collection tubes by color (Blood Cultures, Light Blue, Red, Gold/Tiger Top, Green, Lavender, Grey). It details each tube's additive/function, the associated department (Microbiology, Coagulation, Chemistry, Hematology), and common tests performed, such as CBC, glucose, and coagulation studies.

💉🩸Phlebotomist : Here’s My Little Cheat Sheet 📝

🩸Tips for Passing the Phlebotomist Exam 🩸💉 1. 💉Know Your Tubes: Familiarize yourself with the different types of blood draw tubes, their colors, and what tests they're used for. Common ones include: - Red: No additive, used for serology and blood bank. - Blue: Sodium citrate, used fo

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Stop with the excuses and start taking care of yourself today! It’s easy to get started with @Superpower. First step is the blood draw and they have an option for it to be done in your own home! #superpower #superpowerhealth #hormonehealth #postpartumjourney #healthjourney

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A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

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A vibrant spring-themed promotional graphic announces a limited-time sale on products and kits. It features text like 'LOWEST PRICES I'VE EVER SEEN...!' and '1 HOUR WARNING!!', with an alarm clock, a fly, and flowers. It asks viewers to drop 'SPRING' for a link to the offer.

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Available for PreSale!

Ever feel like your body’s just... not absorbing what it should? 👉 You might be doing everything right but if you’ve got the MTHFR mutation (and 40%+ of us do), your genes are *blocking B vitamin absorption* at the cellular level. That means fatigue, brain fog, mood dips… all while your “B Co

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Vitamins i’m taking postpartum & breastfeeding

VITAMIN D Supports bone health, immune function, mood regulation, and energy levels for mom while also promoting strong bones, immune support, and brain development for baby. VITAMIN C Supports immune function, wound healing, and collagen production for mom, aiding in recovery and reducing fa

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We can transfer your prescriptions! Call today.

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Membership Only $10/mo😮

Hey friend! 😊 I wanted to share something I’ve been loving lately in case it helps you too. I’m partnered with a wellness company that focuses on high-quality supplements at wholesale prices — no hype, just really good products that support energy, gut health, immunity, sleep, and overall wellne

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Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

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For my Anemic Girlies

I suffer from anemia badly. My cycles have been extra extra heavy since I started at age 11 plus I suffer from Fibroids. My doc wanted to give me a blood transfusion-but I’m rebuking that devil! I’ve started eating more iron rich foods AND incorporating iron supplements. I found this gem at #targ

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A split image showing a person's body transformation. The left side shows the person at 145 lbs, and the right side shows them at 170 lbs, with text indicating supplements used during a 25 lb weight loss journey.

A bottle of L-Arginine 500 mg dietary supplement, labeled for 'Heart & muscle health,' with '1 AM' written on the counter, suggesting a morning dosage.

A bottle of L-Glutamine 500 mg dietary supplement, labeled for 'Muscle recovery,' with '1 PM' written on the counter, suggesting an afternoon dosage.

Supplements I used during my weight loss journey

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#vitamins #vitamin #supplements #fyp #likes I just started this and I will do a update soon to see if this is helping me out in some way and I always test out the vitamin to see its benefits working through me and don’t forget always go to a doctor to get blood work done to see if you’r

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A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

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The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

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How to Do a Successful Manual Blood Pressure! 🩺✨

Taking a manual blood pressure reading can be stressful but with practice and good knowledge, you can excel with these tips and techniques! I used to feel the same way but the more I did it, the more comfortable it became. These tips that I just revealed has helped me immensely in my career

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#gettoknowme https://www.ymcarichmond.org/sites/default/files/2021-06/Financial%20Assistance%20Worksheet%20%28updated%20August%202020%29_0.pdf

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A blank pharmacology study template with sections for generic name, drug class, route, trade name, indications, action, adverse reactions, before/during treatment, nursing considerations, and patient education.

A blank disease study template with sections for signs/symptoms, disease/disorder, risk factors, pathophysiology, diagnosis, complications, labs, treatment, medications, nursing interventions, and patient education.

Must-Have Study Templates for Nursing Students!📚💉

Hey everyone! I’m sharing three of my favorite templates from nursing school that helped me stay organized and ace my exams: one for pharmacology 💊 and two for diseases 🦠. These templates were lifesavers for me and I hope they help you too! #StudyTips #Pharmacology #DiseaseTemplate #lemon8di

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A white supplement bottle labeled 'AMMONIA SCAVENGER LIVER/TOX DIETARY SUPPLEMENT SAMS'. It provides support for the urea cycle and reduction of excess ammonia levels in the blood. The bottle contains 90 DRcaps.

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A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

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A white index card with 'Generic Drug Name' written in black marker, held by a hand.

A lined index card showing a color-coded legend for pharmacology card sections like 'drug class,' 'MOA,' 'side effects,' and 'nursing interventions,' with 'Trade Name' at the top.

A white index card with 'Bumetanide' written in black marker, held by a hand.

First semester student here! One thing I recommend you purchase for nursing school is a good set of pharmacology med cards! If you do not want to purchase premade cards, here is a beneficial layout to create your own! My school does not require us to take pharm 1 or pharm 2 anymore, so the only

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🆎 Steps for Starting a Blood Transfusion

1️⃣ Make sure the consent is present and signed! 2️⃣While waiting for the blood to be picked up, get your Y tubing ready and primed on your pump- remember ONLY normal saline 3️⃣Once you get your blood, get a second nurse to verify the patient information and blood with you 4️⃣Do a full set of vi

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