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SomethingMel 💙
SomethingMel 💙

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2025/3/17 Edited to

... Read moreการเปลี่ยนแปลงตนเองใน 75 วันนั้นนับว่าเป็นความท้าทายที่น่าสนใจและมีประโยชน์ต่อร่างกายและจิตใจ นอกจากการเลือกทานอาหารที่มีประโยชน์เช่นผักสดและผลไม้แล้ว ยังมีความสำคัญที่จะต้องมีกิจกรรมทางกายที่เหมาะสมเช่นการออกกำลังกายอย่างน้อยวันละ 30 นาที เพื่อกระตุ้นระบบการเผาผลาญและเพิ่มพลังงานในแต่ละวัน การฟัง podcast หรือการบริโภคเนื้อหาที่ให้แรงบันดาลใจสามารถช่วยให้คุณมีกำลังใจในการเปลี่ยนแปลงตัวเองได้อย่างต่อเนื่อง ในระหว่างการทำตามแผนการสามารถติดตามความก้าวหน้าของตัวเองด้วยการโพสต์รูปภาพหรือวิดีโอบนแพลตฟอร์มโซเชียลมีเดียเช่น TikTok ซึ่งจะช่วยสร้างชุมชนที่สนับสนุนซึ่งกันและกัน ผู้ที่สนใจเข้าร่วมความท้าทายนี้สามารถเริ่มต้นด้วยการตั้งเป้าหมายเล็ก ๆ เช่น การลดการบริโภคแอลกอฮอล์ และให้ความสำคัญกับการดูแลสุขภาพจิตพร้อมกัน นอกจากนี้ควรทำการจัดตารางการทำกิจกรรมในแต่ละวันเพื่อไม่ให้รู้สึกเบื่อหน่ายและยังสามารถมีเวลามาทบทวนความก้าวหน้าอย่างสม่ำเสมอ ที่สำคัญคือการทำให้กิจวัตรในแต่ละวันที่ทำอยู่เป็นนิสัย เพื่อให้การเปลี่ยนแปลงกลายเป็นส่วนหนึ่งของชีวิตประจำวันได้อย่างยั่งยืน.

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75 HARD CHALLENGE 🏋🏼‍♀️
75 Hard but make it actually hard, structured, and effective! #75hardrules #75hardprogram #AskLemon8 #beautyfinds #75hardroutine
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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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75 Soft ChallengeRules
Comment your start date and come back when you have completed the challenge #75soft #disciplineovermotivation #viral
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A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
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75 Day Glow Up Starts Today✨
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Tomorrow is Day 1 of my 75 Hard journey. 💖
I'm doing this for ME, for my babies, and for the future I'm working so hard to build. This isn't just about losing weight—it's about becoming stronger mentally, physically, spiritually, and financially. For the next 75 days I'm committing to: ✨ Two workouts a day ✨ Drinking
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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
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A woman's front-facing progress photos from Day 1 to Day 7 of Week 1, showing her in a black bra and light underwear on Day 1, and a white bra and light underwear on Day 7, documenting her weight loss journey.
Week 1 update of 75 Medium
Not much changes very minimal & small. Day 1 I was at 200 lbs & today check in I’m at 196.8 I think I’m mostly loosing water weight now but it’s doesn’t matter cause it’s something! Definitely need to drink a lot more water though and be a bit more strict with my food in take. #7
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A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏼‍♀️
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.
my more approachable version to 75 hard
75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟
nadia lynn 🧸🤍💫

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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.
A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.
A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.
75 Hard — My Discipline Era Starts Now
The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I
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A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.
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A comparison table titled '75 Hard vs 75 Medium vs 75 Soft' outlines rules for workouts, diet, water intake, reading, progress photos, and restart conditions for each challenge, detailing differences in intensity and flexibility.
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A woman in a pink two-piece swimsuit stands facing forward, with text indicating "January 2021 180 pounds on the dot." She is in a bedroom, marking the start of her health journey.
A woman in a pink two-piece swimsuit stands with her back to the camera, with text stating "I'm 5'4-5'5 And at the time this was HEAVY for me." This image provides a rear view of her initial weight.
A woman in a pink two-piece swimsuit stands facing forward, with text indicating "March 2021. 170 pounds. I was very happy with my progress. My shape was coming back." This shows her initial weight loss progress.
1/75 HARD
So in January of 2021 I decided to start a health journey and I really wanted to take it seriously. At the time I weighed 180. I thought that was HUGE. If I only knew what struggle was to come over the next 3 years. 🤦🏽‍♀️ I posted my journey on TikTok and actually blew up. I was super consistent
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The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.
Manageable 75 Hard
I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement
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A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
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This ruined me but I’m so grateful for it! The 75 Hard Challenge! The hardest thing I’ve ever done but my god did it serve its purpose! 1 month on I’ve kept the abs (just). More importantly, kept the discipline, I’ve realised that 99% of the time were too soft on ourselves, having to do so
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A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
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Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
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Starting another 75 day challenge ✨🌸💪
My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me
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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
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A woman stands by the water, holding a drink, with text overlaying "75 HOTTER Fall Challenge - For the Girls! A Healthy Shift in: Wellness, Diet, Fitness, and Self Care." The image introduces a 75-day wellness challenge.
A list of 12 rules for the "75 HOTTER Fall Challenge," covering fitness, diet, alcohol, reading, cleaning, dating, and self-care. It credits the original idea and specifies the challenge dates from Oct 9 - Dec 23, 2023.
An image of a store interior with text stating "what I will be Sharing on Lemon8: Daily Update (to hold myself accountable!) Daily Meal, Fitness, and Wellness routine," outlining content for the challenge.
75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge
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A collage of various lifestyle images, including people exercising, reading, and healthy food, with the prominent text "75 Hard CHALLENGE" and "BE THE WOMAN YOU WOULD LOOK UP TO." It introduces the challenge and its focus on mindset and consistency.
A first-person view of a person's legs and shadow walking on a paved path surrounded by green grass, illustrating the requirement for "30 MINS OF OUTDOOR ACTIVITIES" for the 75 Hard Challenge.
Gym equipment, including two dumbbells and a weight plate, on a dark gym floor next to a water bottle, representing the "30 MIN INDOOR ACTIVITIES" component of the 75 Hard Challenge.
💪🏾75 Hard Challenge 💪🏾
🌟 What is the 75 Hard Challenge? 🌟 The 75 Hard Challenge is not just a fitness program—it’s a mental toughness challenge designed to help you build discipline, consistency, and confidence in all areas of your life. Here’s what it takes to conquer this challenge: 1️⃣ Two Daily Workouts ✔️ One
Bri3lle 🤎

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A person takes a mirror selfie in a gym, wearing a light top, black leggings, and headphones. Pink text overlay reads "MY 75 SOFT CHALLENGE" and white text says "Let's glow up in 75 days," promoting a fitness journey.
My 75 SOFT CHALLENGE
Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come
Angell Divine 💜

Angell Divine 💜

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Day 0 of 75 Hard | Reset Day
Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou
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Day 1 of 75 hard
Day 1 of 75 Hard: Turning discipline into a lifestyle. Two workouts, a gallon of water, and no excuses—let’s see if I can out-stubborn myself. 🧠 #GameOn #75hardchallenge
Angelabiceps

Angelabiceps

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A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.
10 Week Soft Challenge! Lose weight & build habits
This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be
illi

illi

3409 likes

75 soft challenge 🌸
These are rules that cater to what I think are best for me and perhaps others too! Starting July 1st 🩷 Still debating whether or not if I should share my progress #75journey #75hardprogram #75challenge #75softjourney #healthifestyle2025
shauna rae

shauna rae

412 likes

My 75-Day Reset 🍋✨🫶
starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation
meg

meg

1175 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.
A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.
A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.
Day 1
Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜
Teigan P.

Teigan P.

5129 likes

A front-facing progress photo for the 75 soft challenge, showing a woman in a black bikini. Overlays display her initial measurements (arms, chest, waist, lower belly, hips), current weight of 120lbs, and height of 4'10", with the date 06/21/2023.
A side-profile progress photo for the 75 soft challenge, showing a woman in a black sports bra and bikini bottoms with arms extended. She holds a small book graphic.
A rear-view progress photo for the 75 soft challenge, showing a woman in a black bikini top and bottoms. She holds a small book graphic.
I’m starting the 75 soft challenge
I’ve decided to start the challenge June 21st. It’s not going to be easy considering I have a few trips planned but if I want change, I have to be disciplined. Here are my rules: ☀️ workout atleast 45 minutes daily (can be walking, biking, dancing, anything that gets the body moving) ☀️ drink ha
Lesly Perez

Lesly Perez

579 likes

75 Day challenge!
Decided to start a journey one always wanted to do! I never really liked the thought of 75 “hard” my brain just immediately thinks 75 days of pain LOL 😂 So, I put my own spin on it! #punchcards #75challenge #letsbefriends #workouts #setgoalsandcrushthem
Jenna

Jenna

71 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.
75 Soft Challenge ✨
With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c
Emily

Emily

3620 likes

My 75 Medium 🫶🥰🌸
Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney
Mila Acosta

Mila Acosta

1124 likes

75 Soft
This is a simple 75 soft challenge with ideas and things to focus on… the plan for me is to start a routine and if I fail I fail but I need to be consistent since that is one of my major issues…. #75soft #healthylifestyle #letsgetit #workout routine #her
Jae.You

Jae.You

310 likes

75 soft tips!!
Hope these help. #75softtips #75softchallenge
demsseliz

demsseliz

414 likes

My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

Kristin Burt

1659 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1639 likes

A person wearing a white cap and headphones, holding a white water bottle, with overlay text "I TRIED 75 HARD CHALLENGE all you need to know" on a sunny day.
A person's legs and torso on a mat, with overlay text detailing the five rules of the 75 HARD challenge, including daily workouts, water intake, diet, reading, and progress pictures.
A person in athletic wear walking outdoors, with overlay text listing the benefits of the 75 HARD challenge, such as improved discipline, mental toughness, health, and productivity.
75 HARD Challenge: is it worth it for your health?
Hello friends! 🍋 Have you heard about 75 HARD? Not the one from tiktok, but the real one from Andy Frisella. I’m saying not the one from tiktok, because lots of people tried to modify the challenge to make it more accessible, which is ok, but if you really want to have the full experience, y
Thamires Cottone | REALTOR

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A woman in a vibrant pink pleated dress stands in front of a gold curtain, with the text overlay "75 HOTTER Challenge" in bold pink and white. The Lemon8 logo and username @mandaondemand are at the bottom left.
75 HOTTER
July 1st is the perfect time to start this challenge! I’ve seen a few posts on here about the 75 hotter but I wanted to tweak it a little to focus on building my brand and decluttering my space!! Let me know if you’re joining me! 💪🏽 #lemon8diarychallenge #75hard #75hotterchallenge #75soft
Mandafresh

Mandafresh

885 likes

75 hard challenge
some things got cut off , but this is to help myself be accountable :) #thingstodowithfriends #lemon8challenge #75reset #75hardmyversion #75hard
𝕮𝖔𝖚𝖗𝖙𝖓𝖊𝖞 *ੈ✩‧₊˚

𝕮𝖔𝖚𝖗𝖙𝖓𝖊𝖞 *ੈ✩‧₊˚

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A comparison chart titled '75 Soft vs 75 Hard' outlines rules for each challenge. 75 Soft includes eating well, 3 liters of water, 45 min exercise + 1 active recovery, 10 pages of any reading, and no progress pictures. 75 Hard requires a strict diet, 1 gallon water, two 45 min workouts (one outside), 10 pages non-fiction reading, and daily progress pictures. The image is credited to @THE.BALANCED.NUTRITIONIST.
75 Soft vs 75 Hard
i’ve heard of the 75 hard challenge over social media, but i feel like that is too big of a jump for me, so i will be trying the 75 soft challenge starting next week. the reason i’m not start immediately is because i want to prepare myself for this challenge. i will try to remember to update my pro
✩ taylor ✩

✩ taylor ✩

3365 likes

75 days gym challenge 🏋️‍♀️
#healthylifestyle2024
Rose Matthews

Rose Matthews

862 likes

my 75 hard challenge habits!
#wellness #pilates #lifestyle #selfcare #75hardprogress
🧸🌥🎧🧺🫶🏻✨

🧸🌥🎧🧺🫶🏻✨

680 likes

Challenge Accepted
Decided to join the 75 day challenge. My mental and physical has been an ongoing battle for a couple of years now and I am sooo tired of feeling bad for myself, making excuse and just not feeling like that girl. This goal I am really gonna challenge myself to finish and really push myself. Anyone e
Cieraaa

Cieraaa

510 likes

75 hard with a twist ✨
I’m using all the rules no matter if its.. 75 hard 75 medium or 75 soft the whole point is to try to be consistent with that least the first 20 days! After that point continue it on! So basically breaking it in,but without the stress of it being a long journey! 20 days +25days +30days =✨75
Angelicaaa3

Angelicaaa3

91 likes

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.
A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.
A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.
REMEMBER TO KEEP YOURSELF BALANCE ✨
No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life
karenya garrett

karenya garrett

4887 likes

75 Soft Challenge
New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help
Bryt☆

Bryt☆

702 likes

A smiling blonde woman holding a cake with "75" candles and flexing her bicep, with text "I completed 75 Hard Here are some of my best tips & tricks" and an arrow.
An image titled "be prepared!!" showing illustrations of people exercising, a "75 HARD" checklist, and a daily tracker template, emphasizing planning and using an app or journal for the challenge.
Text "Have meals ready to eat way before it's time to eat" with a food collage, a meal prep tray, and a protein bar, illustrating tips for diet adherence and avoiding cheat meals.
I completed 75 Hard, here are my tips
completing this challenge was extremely difficult, but so very rewarding! I would love to share more tips and tricks with all of you. If you have any questions, please comment I would love to discuss. #75hard #75hardchallenge #fitness #mindset #motivation #goals
Danielle Rose

Danielle Rose

347 likes

A person takes a mirror selfie, showing their midriff in a brown crop top and black pants. The image displays the text "75 Shmedium Rules January 2 - March 18" and a Lemon8 watermark.
75 Day Challenge!
Rules: - 10k steps a day minimum - should be easy with my walking pad! - one 45 min workout a day 💪🏼 - drink 80 oz. of water a day. all i have to do is fill my 40 oz cup TWICE!!!! shouldn’t be too bad. - eat clean, whole foods. I pretty much do this now :) but I have to be more strict! - rea
kelsey

kelsey

181 likes

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.
A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.
75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James

Jana James

441 likes

Pretty, Pink & Disciplined: My 75 Soft Challenge
Fran it is never too late to start working on yourself🩷My March started off a bit rocking my February procrastination definitely trickled into my March 😤but it’s never too late to start😄 Join me on my 75 soft challenge🧎🏽‍♀️, the 3 other slides are templates that I will be using on my iPad to sta
Queen Yaya🎀

Queen Yaya🎀

1695 likes

A couple, a man and a woman, are smiling in a swimming pool under a thatched roof, with palm trees in the background. The image has a text overlay that reads "Day 1 of 75 hard" and a Lemon8 logo with the username @andreaandlewis.
Couple 75 hard challenge
2024 75 Hard Resolutions ✔️ Goal #1 : diet of choice ✔️ Goal #2 : no cheat meals ✔️ Goal #3 : indoor workout (45mins) ✔️ Goal #4 : outdoor workout (45mins) ✔️ Goal #5 : read 10 pages ✔️ Goal #6 : 1 gallon water ✔️ Goal #7 : progress pictures
Andrea & Lewis

Andrea & Lewis

146 likes

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