You can’t measure what you don’t track. #pcos #pmos #pcosawareness

0 likes

unfortunately- the cold foams & extra syrups (even the “healthy”) ones will stall your progress. But a simple latte with almond or coconut milk and sugar free syrup isn’t the end of the world. Coffee itself won’t ruin your hormones - how you have it (especially if it’s on an empty stomach) will. #

0 likes

#onthisday

1 like

It’s one thing to have a few good habits. It’s another to have a complete mindset shift. #pcos #pmos #pcosawareness

1 like

while DF/gf, inositol & magnesium are great components- it’s not the full solution. #pcos #pmos #pcosawareness

0 likes

understanding your actual starting point is critical than you think. #pcos #pmos #pcosawareness

0 likes

how you see yourself, your self image, & your ability to continuously improve are characteristics of a woman who can change their circumstances regardless of what cards they were dealt. Pcos is challenging - no doubt about it. But remaining the same & not changing your habits make it harder. #pcos

0 likes

movement is key. The right movement is what’s effective. #pcos #pmos #pcosawareness

0 likes

It’s sad to see that most women are being told to do the opposite. Could be possible that the reason you’re so exhausted is because you’re body is running on empty? Could it be possible that your cycle is irregular because your body doesn’t have enough of the right fuel to feel safe to ovula

0 likes

because, if you wanted to - you would 🤷🏻‍♀️ #pcos #pmos #pcosawareness

0 likes

cortisol isn’t the enemy. It’s a critical hormone to our well being, energy, productivity, etc. the problem is when cortisol is in excess. Understanding the trigger & fixing that first is more effective than taking a “cortisol supplement”. #pcos #pmos #pcosawareness

0 likes

pls stop neglecting good carbs, fats & fiber. Protein is great but not the only solution. #pcos #pmos #pcosawareness

0 likes

these 3 steps are critical to your progress. It’s not the “diet”. It’s not the supplement stack. It’s not the teas or gl🫛. There’s no “magical” workout. But - If you made it this far, the real secret is losing 1-2lbs / week being consistent with the right nutrition, exercise and re

0 likes

such a common question/ concern with a simple answer. #pcos #pmos #pcosawareness

1 like

what do you mean you’d rather travel first? Sis - you haven’t had a period in a year… and you’re worried about your next trip? Idk who needs to hear this but pcos / pmos doesn’t wait till your schedule clears up. It only gets worse the longer you procrastinate. #pcos #pmos #pcosawareness

0 likes

just choosing organic or grass fed or dates instead of sugar doesn’t automatically make pcos symptoms better. #pcos #pmos #pcosawareness

0 likes

misery loves company. If your circle isn’t supportive of you fixing your pcos - you need a different circle. #pcos #pmos #pcosawareness

0 likes

Bc what do you mean a dr told me pcos symptoms were “all in my head”? ☠️ #pcos #pmos #pcosawareness

0 likes

Love is unconditional but trust comes from following through with what you say you’re going to do. #pcos #pmos #pcosawareness

1 like

most women under estimate how impactful rest is. The mistake is when a couple days of rest turn into weeks of being unproductive. #pcos #pmos #pcosawareness

0 likes

Sonia | PCOS Weight Loss Coach