For anyone trying to lose 30-50+ lbs, address insulin resistance or any other issue… It requires being more intentional than just eating more broccoli and protein. #pcos #pmos

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4 months of diligence

You can either take a few months to recover or spend the next few years spinning your wheels. The choice is yours. #pcos #pmos #pcosawareness

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This was the plan that we gave one of our clients that helped her lose 20 pounds in 90 days. Obviously this might not be exactly what your body needs. It might need more or it might need less. The point is do you notice that it did not immediately start at 10 K steps? Or that it didn’t start at

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It’s amazing how many lessons I’ve learned over the years. There’s so much to learn, there is so much more nuance than I would have ever imagined however, that doesn’t mean that improving your health has to be complicated. And if I’m being brutally honest… seeing any results would have taken

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What works for me when eating healthy 1. Limit processed foods 2. 3 balanced meals daily 3. Add cruciferous veggies lunch and dinner 4. Low gi carbs each meal 5. Macros and calories based on activity level 6. Planning for sweets desserts and eating out so there’s no guilt Eventually you

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You say you want change, but you won’t give up the one thing keeping you stuck. You don’t want results. You want results without doing anything different. “I don’t have time” just means it’s not a priority yet. Every excuse you make is a vote for staying exactly where you are. Wanting i

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What seperates the women thriving and those constantly striving just simply comes down to desire... I want to be the best I can be for me, my husband and family. And many times my fear of what can happen if i stay stop pursuing excellence everyday is GREATER than the work required to constant

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Men - don’t underestimate how much can sometimes be needed for women to see the changes they deep down really want. Now some ladies are lazy lol however there are many who are trying everything out there & not seeing results because they are misled into thinking extremes are the solution. T

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so many women think that just because they get a period every month that everything must be normal OR they can ignore other pcos/pmos symptoms. But still wonder why they aren’t getting pregnant. The truth goes more than just having a period that happens every 28-35 days. We must look at the quality

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For those needing a starting point, here you go. #pcos #pmos #pcosawareness

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for me, it was being able to make memories. It was the small simple moments. The mornings. The coffee dates. The laughter. pcos / PMOS made me feel like a prisoner in my own body. It robbed me of the simple joys in life. I could not imagine allowing it to fully take over. So, I took charge. And,

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It’s the small daily habits which create the biggest change. PMOS / PCOS doesn’t go away over night but with the right intention daily, you’d be shocked at how quickly those good habits add up. Maybe it’s just shifting 1 thing today - have some breakfast, maybe opt for a bit more water, take a

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Never forget this: money is replaceable. The memories aren’t. The time isn’t. Your 20s and 30s aren’t. You don’t get a redo on the years you spent tired, frustrated, and putting your life on hold until your body “figured itself out.” Those years are the ones you’ll look back on, so make sure

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A good coach empowers, has honest conversations & walks with you through the journey. #pcos #pmos #pcosawareness

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I had to reshare this because every week we speak with women that refuse to believe the truth. We aren't the ones to learn from if you want us to only say what you want to hear or what makes you feel good. Most women need someone in their life to actually tell them what they NEED to hear tha

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Her love language is food & tough love 😅 just a psa - your plan should include your cultural foods. If it doesn’t, get a new plan. #pcos #pmos #pcosawareness

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In life, we get 2 choices. Either take the challenge head on or wallow. Choose wisely. #pcos #pmos #pcosawareness

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We get how overwheling it can be addressing pcos / PMOS root issues however if you’re willing to slow down to understand what the right approach is for you and your body, you’d be shocked at how fast you can see results. Unfortunately most women take the shortcut and waste years instead of just

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We get how overwheling it can be addressing pcos / PMOS root issues however if you’re willing to slow down to understand what the right approach is for you and your body, you’d be shocked at how fast you can see results. Unfortunately most women take the shortcut and waste years instead of just

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carbs aren’t the enemy here. your imbalanced plate & fear of them is. #pcos #pmos #pcosawareness

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Sonia | PCOS Weight Loss Coach