HOLIDAY SEASON REMINDERS
the holiday season can be incredible
it can also be really challenging for a lot of people
with big meals, seeing people you maybe don't want to see, unnecessary comments being made,
it can be hard
as someone who has been in ED recovery for 2.5 years now, i still find myself feeling incredibly anxious during this two month period of thanksgiving, christmas, and new years
we can get through this together <3
remember, take it day by day
and if that is still too much
hour by hour
minute by minute
this too shall pass
& with all that being said...
lets get into my favorite holiday season reminders!!
1. food holds no moral value you do not have to earn your meals or earn your calories
your body knows what it's doing!!
2. peoples appearance, changes in body/weight, or anything of the sorts are, now say it with me,
NOT A CONVERSATION TOPIC!!!
if they can't change it in 5 minutes, don't say anything about it <3
3. remember you are not alone in this feeling of anxiety
its okay if the holidays don't have the same magic as they used to, take care of you your wellbeing comes above everything
hope you liked these ✨🫶🏻
and have a happy holiday season
#lemon8partner #holidayreminders #bodyimage #wellness #healthylifestyle2024 #lemon8diary #mentalhealth
The holiday season often brings a mix of joy and stress. It's essential to acknowledge that for many, this time can heighten feelings of anxiety, especially for those in recovery from eating disorders. The overwhelming pressure of meals, family gatherings, and social interactions can trigger negative thoughts about food and one's body image. It's crucial to set boundaries around conversations that involve body weight or appearance. Such topics should be reframed to protect your mental health, as they can lead to anxiety or discomfort. Remember, every meal is just that—a meal. You do not need to earn it, and guilt should never be an ingredient in your dining experience. Instead, focus on enjoying the moment and engaging with loved ones. Strategies can include practicing mindfulness, taking things hour by hour, and prioritizing self-care. Let's support one another through this challenging season, embracing a healthier perspective on food and holiday interactions. Your well-being is paramount, so take care of yourself this festive period.
