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Soda alternatives

In 2024, I'm trying to stop relying on soda for my afternoon caffeine. I'm not a fan of coffee, get a headache from aspartame, and can't stand the taste of Stevia so finding a healthier alternative has been a journey! These are two of my current favorites:

🌿Tama Tea:

Just tried this for the first time!

Tastes like carbonated green tea

Not too sweet

Moderate caffeine

Slightly more affordable ($26 on Amazon for a 12 pack)

☀️Guayaki Yerba Mate:

My absolute fav right now!

Super light and refreshing

More caffeine but still not crazy (80mg)

For some reason, I can only find the sparkling ones (which I prefer and have less caffeine) online! ($33 on Amazon for a 12 pack)

If you're looking for a sweet drink, neither of these are it - but I was relying on soda much more for the caffeine than the taste, and I actually prefer these!

#yerbamate #guayaki #tamatea #soda #olipop #poppi #healthylifestyle2024 #whatieatinaday #wieiad

2024/2/4 Edited to

As many people are moving away from traditional sodas due to health concerns, exploring alternatives is a great way to maintain energy levels. Tama Tea, a carbonated green tea, offers moderate caffeine without overwhelming sweetness, making it an excellent option for those seeking a gentle lift. Guayaki Yerba Mate, known for its refreshing taste, contains around 80mg of caffeine but can also be found in a sparkling version with less caffeine. These alternatives not only help reduce sugar intake, but also cater to those intolerant to common soda ingredients like aspartame. This transition can promote a healthier lifestyle while still satisfying your afternoon cravings. Don't forget to check out other trendy beverages like Olipop and Poppi, which are designed to be healthier versions of soda, utilizing prebiotics and organic ingredients to support gut health. Through this journey, you'll discover that finding a tasty and invigorating drink doesn't mean compromising on health.

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Emma LouiseCreator

Also, aren't my Jane Austen coasters the cutest? they were a b-day present from my brother-in-law!

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