Your mid-back called… it’s tired of moving like a rusty door hinge 😂

Try this one to open it up! 15 min — $25 | 25 min — $40 | 50 min — $75 📍 681 Bay Street, Staten Island 📲 DM, call/text (917) 679-6750, or visit TheStretchPad.com #StretchPad #StatenIsland #stretching #mobilitytraining #healthandwellness

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POV: You found Staten Island’s go-to spot for a better stretch 👀

Come to StretchPad for one-on-one assisted stretching and joint mobility training—customized to help you move and feel better. 📍 681 Bay Street, Staten Island, NY 💰 15 min $25 | 25 min $40 | 50 min $75 📲 Book by DM, call/text 917-679-6750, or visit TheStretchPad.com #StretchPad #StatenI

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Your piriformis doesn’t always need an elbow interrogation 😂 Sometimes, it just

needs a good stretch! 📍681 Bay Street, Staten Island 📲 (917) 679-6750 #StretchPad #StatenIsland #stretching #mobilitytraining #healthandwellness

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For anytime you’re laying on your back 👼 Need help? Book a session @ StretchPad

681 Bay St Staten Island, NY #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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This has happened to everyone 😂

#StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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I’m going to find some restrictions 😂If you need a good stretch come see us at

StretchPad #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Some people are ticklish 🤷🏽‍♂️😂Come see us for assisted stretching and joint

mobility training #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Now you know 🤝Need more help? Book a session at StretchPad via DM, txt at

txt (917) 679-6750 or thestretchpad.com #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Feeling that? 😂Come visit us for 1 on 1 stretching and joint mobility training

#StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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The ups and downs 😂Anyhow come visit for your 1 on 1 assisted stretching and

mobility training #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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You watched it… now go do it. Feeling unsure? Then come see us at

StretchPad 681 Bay St Staten Island, NY #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Frog rocks is a great beginner mobility stretch to start with StretchPad Staten

Island for all your assisted stretching or mobility training #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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So what’s a buffalo hump? 🤔Help fix your posture a StretchPad with assisted

stretching, joint mobility and training sessions available 681 Bay St Staten Island, NY #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Now you know 😉

#StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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No need to complicate things, a exercise drill that most of us can do to begin

#StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Have to learn how to move those hips 😉Want more tips then like and follow or

visit us at StretchPad 681 Bay St Staten Island, NY #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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End range standing hip flexion lift offs 👍If you need help getting unstuck

L visit us at StretchPad 681 Bay St Staten Island NY for stretching and mobility training #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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If that’s you.. come down toStretchPad681 Bay St Staten Island, NY Let’s get you

right again with 1 on 1 assisted stretching and joint mobility training #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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There are some great moves for lower back, but the reality is for many people

it’s too high level. Here is a simple one and here at StretchPad we got easy and hard ones depending on your level. #StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

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Jump scares galore 😅

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